A pillar of the Elite Health Optimization program

Stress and resilience

Name: Stress and resilience
Brand: TwinMe
SKU: program-pillar-stress
Price: 225 CAD
Availability: InStock

Understand how pressure builds up, how you recover, and where to act first.

One-time purchase$225 + taxes

Order now Not sure? Take the quiz.

Stress and resilience program illustration

Your overall reading

4 Bio-Signatures, 107 biomarkers, a reading tailored to you in TwinMe

Stress and resilience

A Bio-Signature is computed by a statistical algorithm from biomarkers associated with the same dimension of health or well-being. It shows what is going well, what deserves your attention, the leads worth exploring, and what you can follow over time.

What this shows you

Hormonal stress response

Tracks the signals associated with cortisol and the biological pathways activated under pressure.

Scientific details Close the list 16 related biomarkers

Complete list

16 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

Adrenal 11-ketotestosterone
Hydroxy 11-oxy-androgen
Uric acid
Cortisol
epinephrine
Catecholaminergic normetanephrine
Testosterone
Height
Weight
Resting heart rate
Heart rate variability (HRV)
Blood pressure
ECG
Age
Gender
Questionnaire answers

What this shows you

Cellular recovery

Assesses the signals linked to oxidative load and the recovery capacity of your cells.

Scientific details Close the list 56 related biomarkers

Complete list

56 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

15-HETE
15-oxo-ETE
2-oxobutanoate
4-hydroxybenzoate
5-oxoproline
5'-S-Methyl-5'-thioinosine
7-Ketocholesterol
9,10-DHOME
Acetyl-L-carnitine
Gluconic acid / aldonic acids
Indole-3-lactic acid
Indole-3-propionic acid
Inosinic acid
Ophthalmic acid
Traumatic acid
Uric acid
Adenosine
Allantoin
Allantoin R
Allantoin S
AMP
Biliverdin
D-ribose
Asymmetric dimethylarginine
Glucose-6-phosphate
Glutathione
Glutathione disulfide
Hypoxanthine
Inosine
Kynurenine
L-arabinose
L-asparagine
L-glutamine
L-Methionine
L-Methionine S-oxide
L-Serine
N1-Methyl-2-pyridone-5-carboxamide
Nicotinamide
Nicotinate
O-Acetyl-L-serine
Retinol
Ribose-5-phosphate
Spermidine
Spermine
Taurine
Threonate
Tryptophan
Xanthine
Height
Weight
Heart rate variability (HRV)
Sleep duration and timing
Body temperature
Age
Gender
Questionnaire answers

What this shows you

Energy under pressure

Reads the markers linked to energy production when your body is under demand.

Scientific details Close the list 53 related biomarkers

Complete list

53 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

2-hydroxybutyrate
2-hydroxyglutarate
2-Methylbutyrylcarnitine
2-oxobutanoate
2,3-bisphosphoglyceric acid
3-hydroxyisovaleric acid
4-Aminobutanoate
5-oxoproline
Acetyl-L-carnitine
Alpha-linolenic acid
Azelaic acid
Methylmalonic acid
Ophthalmic acid
Sebacic acid
Uric acid
Adenosine
Allantoin
alpha-D-glucose-6-phosphate
Butyrylcarnitine
epinephrine
Fructose
Glutarate
Glutathione
Hypoxanthine
Isomer group (L-leucine)
kynurenic acid
Kynurenine
L-asparagine
L-glutamine
L-isoleucine
L-Methionine
L-Phenylalanine
L-proline
L-Serine
L-Threonine
linoleoylcarnitine
methylsuccinic acid
Catecholaminergic normetanephrine
octenoylcarnitine
Sorbitol
Spermidine
Spermine
Tryptophan
vaccenic acid
Xanthine
Height
Weight
Resting heart rate
Heart rate variability (HRV)
Blood glucose
Age
Gender
Questionnaire answers

What this shows you

Emotional resilience

Tracks the biological precursors associated with mood, motivation and emotional adaptation.

Scientific details Close the list 64 related biomarkers

Complete list

64 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

2-oxobutanoate
4-Aminobutanoate
Acetyl-L-carnitine
Alpha-linolenic acid
Erythronic acid
Hippuric acid
Indole-3-lactic acid
Indole-3-propionic acid
Inosinic acid
Ophthalmic acid
Uric acid
Adenosine
Allantoin
AMP
Cortisol
Creatine
Creatinine
D-Serine
Asymmetric dimethylarginine
epinephrine
Glutathione
Glutathione disulfide
Histamine
Hypoxanthine
indole-3-acetic acid
Indole-3-aldehyde
Indole-3-carboxylic acid
Inosine
Isomer group (L-leucine)
kynurenic acid
Kynurenine
L-asparagine
L-glutamine
L-isoleucine
L-Methionine
L-Methionine S-oxide
L-Phenylalanine
L-proline
L-Serine
L-Threonine
linoleoylethanolamide
Lysophosphatidic acid
Nicotinamide
Nicotinate
Catecholaminergic normetanephrine
Oxidized glutathione
Phenylacetylglutamine
SDMA, symmetric dimethylarginine
Spermidine
Spermine
Indoxyl sulfate
p-Cresol sulfate
Taurine
Testosterone
Threonate
Tryptophan
Xanthine
Height
Weight
Heart rate variability (HRV)
Sleep duration and timing
Age
Gender
Questionnaire answers

Complete biomarker list for this pillar

This list brings together the biomarkers from the Bio-Signatures above. Each name appears once here; find its associations in each Bio-Signature’s details.

The TwinMe platform

Keep enriching your twin between kits.

TwinMe brings together your results and the context you choose to add. Your guidance evolves when new data and results become available.

Every product you buy includes 12 months of TwinMe, whatever the kit cadence. A single pillar therefore includes as much as a complete program.

Document your context

Questionnaires and wellness check-ins add context to stress trends.

Record your voice

Compare recordings made at different times with your personal baseline.

Ask questions

The automated assistant explains trends and next actions in plain language.

Features shown depend on your data, compatible devices, and available access.

1, 4 or 12 kits

Choose your formula

The 4-kit and 12-kit formulas cover one year and are paid in full upfront. One pillar includes 12 months of TwinMe with any formula.

One-time purchase

1 kit

$225 + taxes

One kit to establish your baseline. You can order another kit whenever you choose.

Order now

Recommended formula One kit per season

4 kits over one year

$725 + taxes Paid upfront for the year Save ≈ 20%

Four kits a year to compare your results across the seasons.

Order now

One kit per month

12 kits over one year

$1,755 + taxes Paid upfront for the year Save ≈ 35%

Twelve kits a year to follow an active change more closely.

Order now

Looking for 360° coverage? The complete program brings the six pillars together, including this one, in a single connected view: 26 Bio-Signatures from $995 + taxes. See the complete program

Stress, $225 + taxesOrder now

Scientific sources

These peer-reviewed studies describe the biomarkers listed here and their relationship with biology, body measurements and daily habits. They provide scientific context for the biomarkers; they do not establish the performance of a TwinMe Bio-Signature.

The relationship of autonomic imbalance, heart rate variability and cardiovascular disease risk factors.Thayer JF et al. · International journal of cardiology · 2010
Heart rate variability and first cardiovascular event in populations without known cardiovascular disease: meta-analysis and dose-response meta-regression.Hillebrand S et al. · Europace : European pacing, arrhythmias, and cardiac electrophysiology : journal of the working groups on cardiac pacing, arrhythmias, and cardiac cellular electrophysiology of the European Society of Cardiology · 2013
Glucocorticoids, stress, and fertility.Whirledge S et al. · Minerva endocrinologica · 2010
Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies.Cappuccio FP et al. · Sleep · 2010