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A pillar of the Elite Health Optimization program

Physical activity

See how your body responds to training and how to pace your load better.

One-time purchase$165 + taxes

Order now Not sure? Take the quiz.
Physical activity program illustration
Your overall reading

4 Bio-Signatures, 113 biomarkers, a reading tailored to you in TwinMe

Physical activity

A Bio-Signature is computed by a statistical algorithm from biomarkers associated with the same dimension of health or well-being. It shows what is going well, what deserves your attention, the leads worth exploring, and what you can follow over time.

What this shows you

Metabolic capacity

Tracks the biological signals associated with regular activity, vitality and positive physical adaptation.

Scientific details Close the list : Metabolic capacity 51 related biomarkers
Complete list

51 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 1-Methylhistidine
  • Oxidized 13-HODE
  • 2-Hydroxybutyrate
  • 5-Oxoproline
  • Alpha-linolenic acid
  • Guanidinoacetic acid
  • Ophthalmic acid
  • Uric acid
  • Adenosine
  • Adenosine monophosphate
  • Allantoin
  • Alpha-ketobutyrate
  • Asparagine
  • Associated aspartate
  • Betaine
  • Citrulline
  • Creatine
  • Glucose
  • Glutamine
  • Plasma histidine
  • Homoarginine
  • Hypoxanthine
  • IMP
  • Inosine
  • Isoleucine
  • Leucine
  • Methionine sulfoxide
  • Nicotinamide
  • Octadecanoylcarnitine
  • Oxaloacetate
  • Oxidized glutathione
  • Pantothenate
  • Phenylalanine
  • Plasma proline
  • Reduced glutathione
  • Serine
  • sn-Glycerol-3-phosphate
  • Taurine
  • Threonine
  • Tryptophan
  • Xanthine
  • Height
  • Weight
  • Muscle mass
  • Resting heart rate
  • VO2 max
  • Blood glucose
  • Blood oxygen (SpO2)
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Adaptation to exertion

Assesses the markers linked to how your body responds and adapts to movement or training.

Scientific details Close the list : Adaptation to exertion 37 related biomarkers
Complete list

37 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 2-Methylbutyrylcarnitine
  • 2,3-Bisphosphoglyceric acid
  • 3-Hydroxyisovaleric acid
  • 3-Methylhistidine
  • 4-Guanidinobutyric acid
  • Acetylcarnitine
  • 1-Methyluric acid
  • 15-Hydroxyeicosatetraenoic acid
  • Kynurenic acid
  • Methylmalonic acid
  • Butyrylcarnitine
  • Creatinine
  • D-2-Hydroxyglutaric acid
  • Dihydroxyoctadecenoate (9,10-DiHOME)
  • Asymmetric dimethylarginine (ADMA)
  • Associated gamma-butyrobetaine
  • Kynurenine
  • L-2-Hydroxyglutaric acid
  • L-Methionine
  • Linoleylcarnitine
  • Methylsuccinic acid
  • N-lactoyl-isoleucine
  • N-lactoyl-leucine
  • Normetanephrine
  • Pseudouridine
  • Spermidine
  • Spermine
  • Succinylcarnitine
  • Height
  • Weight
  • Resting heart rate
  • Heart rate variability (HRV)
  • VO2 max
  • ECG
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Benefit of daily movement

Spots the biological signals consistent with your daily activity level.

Scientific details Close the list : Benefit of daily movement 20 related biomarkers
Complete list

20 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • Hippuric acid
  • Indole-3-acetic acid
  • Indole-3-lactic acid
  • Indole-3-propionic acid, a tryptophan metabolite
  • Associated citrate
  • D-Mannitol
  • D-sorbitol
  • Associated glutamate
  • LysoPE(18:0)
  • Lysophosphatidylcholine (LPC 14:0)
  • Mannose
  • N-Acetylglutamine
  • PC(16:0/22:6)
  • Height
  • Weight
  • Daily steps
  • Calories burned
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Cost of sedentary behaviour

Spots the biological signals consistent with a lack of movement, insufficient daily activity or a more sedentary lifestyle.

Scientific details Close the list : Cost of sedentary behaviour 24 related biomarkers
Complete list

24 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 2-Aminoadipic acid, a lysine derivative
  • 4-Guanidinobutanoic acid
  • Adrenic acid
  • Nicotinic acid, a form of vitamin B3
  • Urocanic acid
  • Alpha-ketobutyrate
  • Ectoine
  • Histamine
  • Histidinol
  • Niacin metabolite
  • Methylmalonate
  • Phytosphingosine
  • Sphinganine
  • Sphingosine
  • Triethanolamine
  • Height
  • Weight
  • BMI
  • Body fat %
  • Daily steps
  • Blood pressure
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

Complete biomarker list for this pillar

This list brings together the biomarkers from the Bio-Signatures above. Each name appears once here; find its associations in each Bio-Signature’s details.

  • 1-Methylhistidine
  • Oxidized 13-HODE
  • 2-Hydroxybutyrate
  • 5-Oxoproline
  • Alpha-linolenic acid
  • Guanidinoacetic acid
  • Ophthalmic acid
  • Uric acid
  • Adenosine
  • Adenosine monophosphate
  • Allantoin
  • Alpha-ketobutyrate
  • Asparagine
  • Associated aspartate
  • Betaine
  • Citrulline
  • Creatine
  • Glucose
  • Glutamine
  • Plasma histidine
  • Homoarginine
  • Hypoxanthine
  • IMP
  • Inosine
  • Isoleucine
  • Leucine
  • Methionine sulfoxide
  • Nicotinamide
  • Octadecanoylcarnitine
  • Oxaloacetate
  • Oxidized glutathione
  • Pantothenate
  • Phenylalanine
  • Plasma proline
  • Reduced glutathione
  • Serine
  • sn-Glycerol-3-phosphate
  • Taurine
  • Threonine
  • Tryptophan
  • Xanthine
  • Height
  • Weight
  • Muscle mass
  • Resting heart rate
  • VO2 max
  • Blood glucose
  • Blood oxygen (SpO2)
  • Age
  • Gender
  • Questionnaire answers
  • 2-Methylbutyrylcarnitine
  • 2,3-Bisphosphoglyceric acid
  • 3-Hydroxyisovaleric acid
  • 3-Methylhistidine
  • 4-Guanidinobutyric acid
  • Acetylcarnitine
  • 1-Methyluric acid
  • 15-Hydroxyeicosatetraenoic acid
  • Kynurenic acid
  • Methylmalonic acid
  • Butyrylcarnitine
  • Creatinine
  • D-2-Hydroxyglutaric acid
  • Dihydroxyoctadecenoate (9,10-DiHOME)
  • Asymmetric dimethylarginine (ADMA)
  • Associated gamma-butyrobetaine
  • Kynurenine
  • L-2-Hydroxyglutaric acid
  • L-Methionine
  • Linoleylcarnitine
  • Methylsuccinic acid
  • N-lactoyl-isoleucine
  • N-lactoyl-leucine
  • Normetanephrine
  • Pseudouridine
  • Spermidine
  • Spermine
  • Succinylcarnitine
  • Heart rate variability (HRV)
  • ECG
  • Hippuric acid
  • Indole-3-acetic acid
  • Indole-3-lactic acid
  • Indole-3-propionic acid, a tryptophan metabolite
  • Associated citrate
  • D-Mannitol
  • D-sorbitol
  • Associated glutamate
  • LysoPE(18:0)
  • Lysophosphatidylcholine (LPC 14:0)
  • Mannose
  • N-Acetylglutamine
  • PC(16:0/22:6)
  • Daily steps
  • Calories burned
  • 2-Aminoadipic acid, a lysine derivative
  • 4-Guanidinobutanoic acid
  • Adrenic acid
  • Nicotinic acid, a form of vitamin B3
  • Urocanic acid
  • Ectoine
  • Histamine
  • Histidinol
  • Niacin metabolite
  • Methylmalonate
  • Phytosphingosine
  • Sphinganine
  • Sphingosine
  • Triethanolamine
  • BMI
  • Body fat %
  • Blood pressure
The TwinMe platform

Keep enriching your twin between kits.

TwinMe brings together your results and the context you choose to add. Your guidance evolves when new data and results become available.

Every product you buy includes 12 months of TwinMe, whatever the kit cadence. A single pillar therefore includes as much as a complete program.

Connect devices

Bring compatible wearable activity and recovery trends together.

Add your scale

Follow compatible weight and body-composition data in the same space.

Adjust your next priority

Find personalized physical-activity guidance connected to your context.

Features shown depend on your data, compatible devices, and available access.

1, 4 or 12 kits

Choose your formula

The 4-kit and 12-kit formulas cover one year and are paid in full upfront. One pillar includes 12 months of TwinMe with any formula.

One-time purchase

1 kit

$165 + taxes

One kit to establish your baseline. You can order another kit whenever you choose.

Order now
Recommended formula One kit per season

4 kits over one year

$525 + taxes Paid upfront for the year Save ≈ 20%

Four kits a year to compare your results across the seasons.

Order now
One kit per month

12 kits over one year

$1,285 + taxes Paid upfront for the year Save ≈ 35%

Twelve kits a year to follow an active change more closely.

Order now

Looking for 360° coverage? The complete program brings the six pillars together, including this one, in a single connected view: 26 Bio-Signatures from $995 + taxes. See the complete program

Physical activity, $165 + taxesOrder now

Scientific sources

These peer-reviewed studies describe the biomarkers listed here and their relationship with biology, body measurements and daily habits. They provide scientific context for the biomarkers; they do not establish the performance of a TwinMe Bio-Signature.