Dietary response

Nutrition and microbiome

See what your diet already supports and which adjustments deserve your attention.

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Nutrition and microbiome program illustration
What you get

Your nutrition priority

A Bio-Signature brings together biomarkers and information linked to one theme, to show what is going well, what deserves your attention, the leads worth exploring, and what you can follow over time.

Microbiome balance

Description 74 biomarkers

What your gut flora actually produces, not just which microbes live there. We read the metabolites your bacteria produce and release into your bloodstream, which shows whether your microbiome is working for you. This is the functional dimension that few microbiome tests provide, and it responds to dietary changes within a few weeks.

  • 1-Methylhistidine
  • 2-hydroxyglutarate
  • Energy-related 2-oxobutanoate
  • 2-Phenylacetamide
  • 2,6-dihydroxypyridine
  • 3α,7α,12α-trihydroxy-5β-cholestanoate
  • AAMU, a caffeine derivative
  • Contextual acetamidobutanoate
  • Oxindolic acetate
  • Acetylcarnitine C2
  • Energy-related 2-hydroxybutyric acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Glutaric acid
  • Glycochenodeoxycholic acid
  • Glycodeoxycholic acid
  • Associated hippuric acid
  • Hydroxybenzoic acid
  • Hydroxyphenylpropionic acid
  • Associated imidazole-propionic acid
  • Indole-2-carboxylic acid
  • Indole-3-acetic acid
  • Associated indole-3-lactic acid
  • Associated indole-3-propionic acid
  • Kynurenic acid
  • Methylimidazole-acetic acid
  • Pantothenic acid (vitamin B5)
  • Uric acid
  • Associated urocanic acid
  • Contextual adrenaline
  • Allantoin
  • Tryptophan betaine
  • Caffeine
  • Phenolic chavicol
  • Creatine
  • Creatinine
  • 1,3-Dimethylurate, a purine marker
  • Ectoine
  • Balancing GABA
  • Gamma-butyrobetaine
  • Guanidinoacetate
  • Associated guanidinobutanoate
  • Histamine
  • Amino acid-related histidinol
  • Plant hydroxycinnamate
  • Associated hypoxanthine
  • IMP, purine energy
  • Indole-3-acetamide
  • Energy-related inosine
  • Kynurenine
  • L-Phenylalanine
  • Mannonate, a carbohydrate marker
  • Vitamin B3 metabolite
  • Methylmalonate
  • Niacin (vitamin B3)
  • Nicotinamide (vitamin B3)
  • Nπ-Methyl-L-histidine
  • p-Cresol sulfate
  • Caffeine-related paraxanthine
  • Phenylacetylglutamine
  • Proteinogenic proline
  • Associated pyrroline hydroxycarboxylate
  • Proteinogenic serine
  • Spermidine
  • Spermine
  • Stachydrine, a plant betaine
  • Associated indoxyl sulfate
  • Guaiacol sulfate
  • Phenyl sulfate
  • Sulfur-containing taurine
  • Proteinogenic threonine
  • Proteinogenic tryptophan
  • Associated urolithin C
  • Associated xanthine

Healthy fat quality

Description 15 biomarkers

Not all fats are equal, and your body knows it. This reads the balance of fatty acids circulating in your body, which reflects the real quality of what you eat rather than what food labels say. It responds fairly quickly to changes in oils, fish, and processed foods.

  • Oxidized 15-HETE
  • Oxidized 15-oxo-ETE
  • 5-HEPE, an omega-3 mediator
  • Adrenic acid
  • Plant-derived omega-3 alpha-linolenic acid
  • cis-Vaccenic acid
  • Docosahexaenoic acid (DHA)
  • Docosapentaenoic acid (DPA n-3)
  • Eicosapentaenoic acid (EPA)
  • Eicosatrienoic acid
  • Glutaric acid
  • trans-Vaccenic acid
  • 15-HETE isomer
  • Leukotriene B5
  • Associated 9,10-DiHOME oxylipin

Protein status

Description 70 biomarkers

Not how much protein you ate, but how much protein your body actually has available. We read the essential building blocks from which proteins are made and which your body cannot produce on its own, which is the difference between hitting a number in an app and knowing your body actually received it. Many people who eat what looks like enough protein get less than they think, and the gap generally closes within a few weeks when the protein source and meal timing change.

  • 1-Methylhistidine
  • 2-Methylbutyrylcarnitine
  • 2-Methylmalate
  • Energy-related 2-oxobutanoate
  • 2-Phenylacetamide
  • Contextual acetamidobutanoate
  • Indolic acetate
  • Oxindolic acetate
  • Acetylcarnitine
  • (R)-2-Hydroxyglutaric acid
  • Energy-related 2-hydroxybutyric acid
  • 2-Hydroxyisocaproic acid
  • Associated alpha-aminoadipic acid
  • Beta-hydroxyisovaleric acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Associated CMPF furanic acid
  • Glutaric acid
  • Hydroxyphenylpropionic acid
  • Associated imidazole-propionic acid
  • Associated indole-3-propionic acid
  • Kynurenic acid
  • Methylimidazole-acetic acid
  • Pyroglutamic acid
  • Energy-related pyroglutamic acid
  • Uric acid
  • Associated urocanic acid
  • Contextual adrenaline
  • Allantoin
  • Proteinogenic asparagine
  • Associated butyrylcarnitine
  • Creatine
  • Creatinine
  • Ectoine
  • Gamma-butyrobetaine
  • Proteinogenic glutamine
  • Glutathione
  • Guanidinoacetate
  • Associated guanidinobutanoate
  • Histamine
  • Amino acid-related histidinol
  • Plant hydroxycinnamate
  • Indole-3-acetamide
  • Proteinogenic isoleucine
  • Kynurenine
  • L-Phenylalanine
  • Associated indolic lactate
  • Proteinogenic leucine
  • Proteinogenic methionine
  • Methionine sulfoxide
  • Methylmalonate
  • Methylthioinosine
  • N-Methylproline
  • N6,N6,N6-Trimethyllysine
  • Nπ-Methyl-L-histidine
  • Associated redox ophthalmate
  • p-Cresol sulfate
  • Pantothenate
  • Phenylacetylglutamine
  • Proteinogenic proline
  • Associated pyrroline hydroxycarboxylate
  • Acetylated serine
  • Proteinogenic serine
  • Plant shikimate
  • Spermidine
  • Spermine
  • Associated indoxyl sulfate
  • Sulfur-containing taurine
  • Proteinogenic threonine
  • Proteinogenic tryptophan

Plant diversity

Description 51 biomarkers

You know the rule of thirty plants a week. This is the first time you can verify it through your blood rather than relying on memory. We read the protective plant compounds actually circulating in your body, the part no food diary can confirm and no meal photo can guess. It is one of the fastest results to change once your grocery list changes.

  • 2-Phenylacetamide
  • Indolic acetate
  • Oxindolic acetate
  • 2,4-Dihydroxybenzoic acid
  • 3,5-Dihydroxybenzoic acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Associated CMPF furanic acid
  • Fermented gluconic acid
  • Associated hippuric acid
  • Hydroxybenzoic acid
  • Phenolic hydroxyhippuric acid
  • Hydroxyphenylpropionic acid
  • Indole-3-acetic acid
  • Associated indole-3-lactic acid
  • Methylimidazole-acetic acid
  • Plant-derived shikimic acid
  • Associated urocanic acid
  • Contextual adrenaline
  • Caffeine
  • Associated aromatic carvone
  • Phenolic chavicol
  • Caffeine-related dimethylurate
  • Ectoine
  • Balancing GABA
  • Gingerol
  • Phenolic hydroxybenzaldehyde
  • Plant hydroxycinnamate
  • Indole-3-acetamide
  • Plant indole-3-carbinol
  • Aromatic isoeugenol
  • Proteinogenic isoleucine
  • Kaempferide
  • L-Phenylalanine
  • Associated indolic lactate
  • Proteinogenic leucine
  • Proteinogenic methionine
  • N-Methylproline
  • Nobiletin
  • Contextual normetanephrine
  • Caffeine-related paraxanthine
  • Plant phenylacetaldoxime
  • Phenylacetylglutamine
  • Plant rutin
  • Plant shikimate
  • Spermidine
  • Stachydrine, a plant betaine
  • Plant stigmasterol
  • Proteinogenic tryptophan
  • Umbelliferone
  • Associated urolithin C
The TwinMe platform

Keep enriching your twin between kits.

TwinMe brings together your results and the context you choose to add. Your guidance evolves when new data and results become available.

12 months of TwinMe included with a kit purchase

Photograph meals

Confirm or correct suggested foods and portions to add realistic context.

Connect your habits

Questionnaires and wellness check-ins help explain what surrounds your results.

Find your guidance

Nutrition priorities can evolve when new data becomes available.

Features shown depend on your data, compatible devices, and available access.

Choose your rhythm

Choose the rhythm that fits you

One-time or annual

A first look

$165

One measurement a year or whenever you want, at your own pace, to try the program or confirm a first result.

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Recommended plan Quarterly follow-up

Every three months

$525 Paid upfront for the year Save ≈ 20%

Or $165 per quarter, no commitment, cancel anytime

Four measurements a year to compare your results across the seasons.

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Monthly follow-up

Every month

$1,285 Paid upfront for the year Save ≈ 35%

Or $165 per month, no commitment, cancel anytime

Twelve measurements a year to follow an active change more closely.

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Looking for 360° coverage? The complete program brings the six pillars together, including this one, in a single connected view: 26 Bio-Signatures from $995. See the complete program

Nutrition, $165Order now

Nutrition and microbiome is a non-medical wellness experience. This program does not provide diagnosis, treatment, disease monitoring, or medical advice.

TwinMe is a non-medical wellness experience. It is not a medical or laboratory test and does not provide concentrations, units, reference ranges, diagnosis, screening, treatment, or disease monitoring.