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A pillar of the Elite Health Optimization program

Nutrition and microbiome

See what your diet already supports and which adjustments deserve your attention.

One-time purchase$165 + taxes

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Nutrition and microbiome program illustration
Your overall reading

4 Bio-Signatures, 141 biomarkers, a reading tailored to you in TwinMe

Nutrition and microbiome

A Bio-Signature is computed by a statistical algorithm from biomarkers associated with the same dimension of health or well-being. It shows what is going well, what deserves your attention, the leads worth exploring, and what you can follow over time.

What this shows you

Microbiome balance

Reads the metabolic signals produced by your gut microbiota to reflect the balance and vitality of your microbiome.

Scientific details Close the list : Microbiome balance 81 related biomarkers
Complete list

81 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 1-Methylhistidine
  • 2-hydroxyglutarate
  • Energy-related 2-oxobutanoate
  • 2-Phenylacetamide
  • 2,6-dihydroxypyridine
  • 3α,7α,12α-trihydroxy-5β-cholestanoate
  • AAMU, a caffeine derivative
  • Contextual acetamidobutanoate
  • Oxindolic acetate
  • Acetylcarnitine C2
  • Energy-related 2-hydroxybutyric acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Glutaric acid
  • Glycochenodeoxycholic acid
  • Glycodeoxycholic acid
  • Associated hippuric acid
  • Hydroxybenzoic acid
  • Hydroxyphenylpropionic acid
  • Associated imidazole-propionic acid
  • Indole-2-carboxylic acid
  • Indole-3-acetic acid
  • Associated indole-3-lactic acid
  • Associated indole-3-propionic acid
  • Kynurenic acid
  • Methylimidazole-acetic acid
  • Pantothenic acid (vitamin B5)
  • Uric acid
  • Associated urocanic acid
  • Contextual adrenaline
  • Allantoin
  • Tryptophan betaine
  • Caffeine
  • Phenolic chavicol
  • Creatine
  • Creatinine
  • 1,3-Dimethylurate, a purine marker
  • Ectoine
  • Balancing GABA
  • Gamma-butyrobetaine
  • Guanidinoacetate
  • Associated guanidinobutanoate
  • Histamine
  • Amino acid-related histidinol
  • Plant hydroxycinnamate
  • Associated hypoxanthine
  • IMP, purine energy
  • Indole-3-acetamide
  • Energy-related inosine
  • Kynurenine
  • L-Phenylalanine
  • Mannonate, a carbohydrate marker
  • Vitamin B3 metabolite
  • Methylmalonate
  • Niacin (vitamin B3)
  • Nicotinamide (vitamin B3)
  • Nπ-Methyl-L-histidine
  • p-Cresol sulfate
  • Caffeine-related paraxanthine
  • Phenylacetylglutamine
  • Proteinogenic proline
  • Associated pyrroline hydroxycarboxylate
  • Proteinogenic serine
  • Spermidine
  • Spermine
  • Stachydrine, a plant betaine
  • Associated indoxyl sulfate
  • Guaiacol sulfate
  • Phenyl sulfate
  • Sulfur-containing taurine
  • Proteinogenic threonine
  • Proteinogenic tryptophan
  • Associated urolithin C
  • Associated xanthine
  • Height
  • Weight
  • BMI
  • Blood glucose
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Healthy fat quality

Assesses the balance of fatty acids linked to your diet and your metabolic health.

Scientific details Close the list : Healthy fat quality 21 related biomarkers
Complete list

21 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • Oxidized 15-HETE
  • Oxidized 15-oxo-ETE
  • 5-HEPE, an omega-3 mediator
  • Adrenic acid
  • Plant-derived omega-3 alpha-linolenic acid
  • cis-Vaccenic acid
  • Docosahexaenoic acid (DHA)
  • Docosapentaenoic acid (DPA n-3)
  • Eicosapentaenoic acid (EPA)
  • Eicosatrienoic acid
  • Glutaric acid
  • trans-Vaccenic acid
  • 15-HETE isomer
  • Leukotriene B5
  • Associated 9,10-DiHOME oxylipin
  • Height
  • Weight
  • BMI
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Protein status

Tracks the essential amino acids linked to the quality and diversity of your protein intake.

Scientific details Close the list : Protein status 77 related biomarkers
Complete list

77 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 1-Methylhistidine
  • 2-Methylbutyrylcarnitine
  • 2-Methylmalate
  • Energy-related 2-oxobutanoate
  • 2-Phenylacetamide
  • Contextual acetamidobutanoate
  • Indolic acetate
  • Oxindolic acetate
  • Acetylcarnitine
  • (R)-2-Hydroxyglutaric acid
  • Energy-related 2-hydroxybutyric acid
  • 2-Hydroxyisocaproic acid
  • Associated alpha-aminoadipic acid
  • Beta-hydroxyisovaleric acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Associated CMPF furanic acid
  • Glutaric acid
  • Hydroxyphenylpropionic acid
  • Associated imidazole-propionic acid
  • Associated indole-3-propionic acid
  • Kynurenic acid
  • Methylimidazole-acetic acid
  • Pyroglutamic acid
  • Energy-related pyroglutamic acid
  • Uric acid
  • Associated urocanic acid
  • Contextual adrenaline
  • Allantoin
  • Proteinogenic asparagine
  • Associated butyrylcarnitine
  • Creatine
  • Creatinine
  • Ectoine
  • Gamma-butyrobetaine
  • Proteinogenic glutamine
  • Glutathione
  • Guanidinoacetate
  • Associated guanidinobutanoate
  • Histamine
  • Amino acid-related histidinol
  • Plant hydroxycinnamate
  • Indole-3-acetamide
  • Proteinogenic isoleucine
  • Kynurenine
  • L-Phenylalanine
  • Associated indolic lactate
  • Proteinogenic leucine
  • Proteinogenic methionine
  • Methionine sulfoxide
  • Methylmalonate
  • Methylthioinosine
  • N-Methylproline
  • N6,N6,N6-Trimethyllysine
  • Nπ-Methyl-L-histidine
  • Associated redox ophthalmate
  • p-Cresol sulfate
  • Pantothenate
  • Phenylacetylglutamine
  • Proteinogenic proline
  • Associated pyrroline hydroxycarboxylate
  • Acetylated serine
  • Proteinogenic serine
  • Plant shikimate
  • Spermidine
  • Spermine
  • Associated indoxyl sulfate
  • Sulfur-containing taurine
  • Proteinogenic threonine
  • Proteinogenic tryptophan
  • Height
  • Weight
  • BMI
  • Muscle mass
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Plant diversity

Reads the signals associated with the fruits, vegetables and protective compounds in your diet.

Scientific details Close the list : Plant diversity 56 related biomarkers
Complete list

56 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 2-Phenylacetamide
  • Indolic acetate
  • Oxindolic acetate
  • 2,4-Dihydroxybenzoic acid
  • 3,5-Dihydroxybenzoic acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Associated CMPF furanic acid
  • Fermented gluconic acid
  • Associated hippuric acid
  • Hydroxybenzoic acid
  • Phenolic hydroxyhippuric acid
  • Hydroxyphenylpropionic acid
  • Indole-3-acetic acid
  • Associated indole-3-lactic acid
  • Methylimidazole-acetic acid
  • Plant-derived shikimic acid
  • Associated urocanic acid
  • Contextual adrenaline
  • Caffeine
  • Associated aromatic carvone
  • Phenolic chavicol
  • Caffeine-related dimethylurate
  • Ectoine
  • Balancing GABA
  • Gingerol
  • Phenolic hydroxybenzaldehyde
  • Plant hydroxycinnamate
  • Indole-3-acetamide
  • Plant indole-3-carbinol
  • Aromatic isoeugenol
  • Proteinogenic isoleucine
  • Kaempferide
  • L-Phenylalanine
  • Associated indolic lactate
  • Proteinogenic leucine
  • Proteinogenic methionine
  • N-Methylproline
  • Nobiletin
  • Contextual normetanephrine
  • Caffeine-related paraxanthine
  • Plant phenylacetaldoxime
  • Phenylacetylglutamine
  • Plant rutin
  • Plant shikimate
  • Spermidine
  • Stachydrine, a plant betaine
  • Plant stigmasterol
  • Proteinogenic tryptophan
  • Umbelliferone
  • Associated urolithin C
  • Height
  • Weight
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

Complete biomarker list for this pillar

This list brings together the biomarkers from the Bio-Signatures above. Each name appears once here; find its associations in each Bio-Signature’s details.

  • 1-Methylhistidine
  • 2-hydroxyglutarate
  • Energy-related 2-oxobutanoate
  • 2-Phenylacetamide
  • 2,6-dihydroxypyridine
  • 3α,7α,12α-trihydroxy-5β-cholestanoate
  • AAMU, a caffeine derivative
  • Contextual acetamidobutanoate
  • Oxindolic acetate
  • Acetylcarnitine C2
  • Energy-related 2-hydroxybutyric acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Glutaric acid
  • Glycochenodeoxycholic acid
  • Glycodeoxycholic acid
  • Associated hippuric acid
  • Hydroxybenzoic acid
  • Hydroxyphenylpropionic acid
  • Associated imidazole-propionic acid
  • Indole-2-carboxylic acid
  • Indole-3-acetic acid
  • Associated indole-3-lactic acid
  • Associated indole-3-propionic acid
  • Kynurenic acid
  • Methylimidazole-acetic acid
  • Pantothenic acid (vitamin B5)
  • Uric acid
  • Associated urocanic acid
  • Contextual adrenaline
  • Allantoin
  • Tryptophan betaine
  • Caffeine
  • Phenolic chavicol
  • Creatine
  • Creatinine
  • 1,3-Dimethylurate, a purine marker
  • Ectoine
  • Balancing GABA
  • Gamma-butyrobetaine
  • Guanidinoacetate
  • Associated guanidinobutanoate
  • Histamine
  • Amino acid-related histidinol
  • Plant hydroxycinnamate
  • Associated hypoxanthine
  • IMP, purine energy
  • Indole-3-acetamide
  • Energy-related inosine
  • Kynurenine
  • L-Phenylalanine
  • Mannonate, a carbohydrate marker
  • Vitamin B3 metabolite
  • Methylmalonate
  • Niacin (vitamin B3)
  • Nicotinamide (vitamin B3)
  • Nπ-Methyl-L-histidine
  • p-Cresol sulfate
  • Caffeine-related paraxanthine
  • Phenylacetylglutamine
  • Proteinogenic proline
  • Associated pyrroline hydroxycarboxylate
  • Proteinogenic serine
  • Spermidine
  • Spermine
  • Stachydrine, a plant betaine
  • Associated indoxyl sulfate
  • Guaiacol sulfate
  • Phenyl sulfate
  • Sulfur-containing taurine
  • Proteinogenic threonine
  • Proteinogenic tryptophan
  • Associated urolithin C
  • Associated xanthine
  • Height
  • Weight
  • BMI
  • Blood glucose
  • Age
  • Gender
  • Questionnaire answers
  • Oxidized 15-HETE
  • Oxidized 15-oxo-ETE
  • 5-HEPE, an omega-3 mediator
  • Adrenic acid
  • Plant-derived omega-3 alpha-linolenic acid
  • cis-Vaccenic acid
  • Docosahexaenoic acid (DHA)
  • Docosapentaenoic acid (DPA n-3)
  • Eicosapentaenoic acid (EPA)
  • Eicosatrienoic acid
  • trans-Vaccenic acid
  • 15-HETE isomer
  • Leukotriene B5
  • Associated 9,10-DiHOME oxylipin
  • 2-Methylbutyrylcarnitine
  • 2-Methylmalate
  • Indolic acetate
  • Acetylcarnitine
  • (R)-2-Hydroxyglutaric acid
  • 2-Hydroxyisocaproic acid
  • Associated alpha-aminoadipic acid
  • Beta-hydroxyisovaleric acid
  • Associated CMPF furanic acid
  • Pyroglutamic acid
  • Energy-related pyroglutamic acid
  • Proteinogenic asparagine
  • Associated butyrylcarnitine
  • Proteinogenic glutamine
  • Glutathione
  • Proteinogenic isoleucine
  • Associated indolic lactate
  • Proteinogenic leucine
  • Proteinogenic methionine
  • Methionine sulfoxide
  • Methylthioinosine
  • N-Methylproline
  • N6,N6,N6-Trimethyllysine
  • Associated redox ophthalmate
  • Pantothenate
  • Acetylated serine
  • Plant shikimate
  • Muscle mass
  • 2,4-Dihydroxybenzoic acid
  • 3,5-Dihydroxybenzoic acid
  • Fermented gluconic acid
  • Phenolic hydroxyhippuric acid
  • Plant-derived shikimic acid
  • Associated aromatic carvone
  • Caffeine-related dimethylurate
  • Gingerol
  • Phenolic hydroxybenzaldehyde
  • Plant indole-3-carbinol
  • Aromatic isoeugenol
  • Kaempferide
  • Nobiletin
  • Contextual normetanephrine
  • Plant phenylacetaldoxime
  • Plant rutin
  • Plant stigmasterol
  • Umbelliferone
The TwinMe platform

Keep enriching your twin between kits.

TwinMe brings together your results and the context you choose to add. Your guidance evolves when new data and results become available.

Every product you buy includes 12 months of TwinMe, whatever the kit cadence. A single pillar therefore includes as much as a complete program.

Photograph meals

Confirm or correct suggested foods and portions to add realistic context.

Connect your habits

Questionnaires and wellness check-ins help explain what surrounds your results.

Find your guidance

Nutrition priorities can evolve when new data becomes available.

Features shown depend on your data, compatible devices, and available access.

1, 4 or 12 kits

Choose your formula

The 4-kit and 12-kit formulas cover one year and are paid in full upfront. One pillar includes 12 months of TwinMe with any formula.

One-time purchase

1 kit

$165 + taxes

One kit to establish your baseline. You can order another kit whenever you choose.

Order now
Recommended formula One kit per season

4 kits over one year

$525 + taxes Paid upfront for the year Save ≈ 20%

Four kits a year to compare your results across the seasons.

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One kit per month

12 kits over one year

$1,285 + taxes Paid upfront for the year Save ≈ 35%

Twelve kits a year to follow an active change more closely.

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Looking for 360° coverage? The complete program brings the six pillars together, including this one, in a single connected view: 26 Bio-Signatures from $995 + taxes. See the complete program

Nutrition, $165 + taxesOrder now

Scientific sources

These peer-reviewed studies describe the biomarkers listed here and their relationship with biology, body measurements and daily habits. They provide scientific context for the biomarkers; they do not establish the performance of a TwinMe Bio-Signature.