A pillar of the Elite Health Optimization program

Sleep and recovery

Name: Sleep and recovery
Brand: TwinMe
Price: 275 USD
Availability: InStock

Understand what your nights already support, and what to adjust to recover better.

One-time purchase$275

Order now Not sure? Take the quiz.

Your overall reading

Bio-Signatures exclusive to BioTwin and TwinMe

Sleep and recovery

A Bio-Signature brings together biomarkers and information linked to one theme, to show what is going well, what deserves your attention, the leads worth exploring, and what you can follow over time.

What this shows you

Biological clock

Assesses the regularity of your internal clock and the stability of your sleep-wake cycle.

Scientific details Close the list 67 related biomarkers

Complete list

67 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

11beta-Hydroxyandrostenedione
15-oxo-ETE
AAMU, a caffeine metabolite
Acetylcarnitine
1-Methyluric acid
1,7-Dimethyluric acid
15-Hydroxyeicosatetraenoic acid
2-Hydroxybutyric acid
2-Oxobutanoic acid
2,6-Dihydroxypyridine
Hydroxy cholestanoic acid
Plant-derived coumaric acid
Dihydroxyphenylpropionic acid
Glycochenodeoxycholic acid
Glycodeoxycholic acid
Guanidinoacetic acid
Indole-3-acetic acid
Indole-3-lactic acid
Indole-3-propionic acid, a tryptophan metabolite
Inosinic acid
Kynurenic acid
Methylimidazoleacetic acid
Nicotinic acid, a form of vitamin B3
Uric acid
Urocanic acid
Adenosine
Adenosine monophosphate
Adrenaline (epinephrine)
Asparagine
Butyrylcarnitine
Caffeine
Cortisol
Creatine
D-Ribose 5-phosphate
Dihydrourocanate
Ectoine
gamma-aminobutyric acid
Glutamine
Histamine
Histidinol
Hypoxanthine
Indole-3-acetamide
Indoxyl Sulfate
Inosine
Isoleucine
Kynurenine
Leucine
Niacin metabolite
Methionine
Muscle methylhistidine
Methylmalonate
Nicotinamide
Normetanephrine
Oxindole-3-acetate
Pantothenate
Paraxanthine
Phenylacetylglutamine
Phenylalanine
Proline
Serine
Sphingosine
Sphingosine 1-phosphate
Taurine
Testosterone
Threonine
Tryptophan
Xanthine

What this shows you

Brain recovery

Measures the signals associated with overnight brain recovery and mental clarity.

Scientific details Close the list 49 related biomarkers

Complete list

49 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

Associated 2-hydroxyglutarate
Acetylcarnitine
2-Oxobutanoic acid
2,6-Dihydroxypyridine
4-Acetamidobutanoic acid
4-Guanidinobutanoic acid
Adrenic acid
Guanidinoacetic acid
Indole-3-acetic acid
Indole-3-lactic acid
Indole-3-propionic acid, a tryptophan metabolite
Kynurenic acid
Methylimidazoleacetic acid
Nicotinic acid, a form of vitamin B3
Uric acid
Urocanic acid
Adenosine
Adenosine monophosphate
Allantoin
Cortisol
Creatine
Creatinine
DiHOME, a linoleic acid derivative
Dihydrourocanate
Ectoine
Glutamine
Histamine
Histidinol
Hypoxanthine
Indole-3-acetamide
Isoleucine
Kynurenine
L-Methionine
Niacin metabolite
Muscle methylhistidine
Methylmalonate
Oxindole-3-acetate
Phytosphingosine
Proline
Pyrroline-hydroxycarboxylate
Serine
Spermine
Sphinganine
Sphingosine
Taurine
Threonine
Triethanolamine
Tryptophan
Xanthine

What this shows you

Restorative sleep

Tracks the biological repair processes activated during sleep.

Scientific details Close the list 65 related biomarkers

Complete list

65 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

15-oxo-ETE
Associated 2-hydroxyglutarate
3-Hydroxyisovalerate
3-Methylhistidine
Acetylcarnitine
15-Hydroxyeicosatetraenoic acid
2-Methylmalic acid
2-Oxobutanoic acid
2,6-Dihydroxypyridine
4-Guanidinobutanoic acid
Guanidinoacetic acid
Hippuric acid
Indole-3-propionic acid, a tryptophan metabolite
Kynurenic acid
Nicotinic acid, a form of vitamin B3
Uric acid
Urocanic acid
Adenosine
Adenosine monophosphate
Allantoin
Asparagine
Cortisol
Creatine
Creatinine
D-fructose
D-Ribose 5-phosphate
Glutathione disulfide
Ectoine
gamma-aminobutyric acid
Glutamine
Free and total glutathione
Histamine
Histidinol
Hypoxanthine
Indole-3-acetamide
Indole-3-acetate
Indoxyl Sulfate
Inosine monophosphate
Isoleucine
Kynurenine
Leucine
Niacin metabolite
Methionine
Methionine sulfoxide
Methylmalonate
Nicotinamide
Associated O-acetyl-L-serine
oleamide
Pantothenate
Phenylalanine
Proline
Pseudouridine
Pyrroline-hydroxycarboxylate
S-Methylthioinosine
Serine
Shikimate
Spermidine
Spermine
Sphingosine
p-Cresol sulfate
Taurine
theanine
Threonine
Tryptophan
Xanthine

What this shows you

Energy on waking

Assesses the signals associated with overnight protection, biological recovery and the energy available when you wake.

Scientific details Close the list 47 related biomarkers

Complete list

47 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

11beta-Hydroxyandrostenedione
2-Methylbutyrylcarnitine
2,3-BPG
Acetylcarnitine
2-Hydroxybutyric acid
2-Oxobutanoic acid
Alpha-linolenic acid
Guanidinoacetic acid
Indole-3-acetic acid
Indole-3-lactic acid
Kynurenic acid
Uric acid
Adenosine
Adenosine monophosphate
Adrenaline (epinephrine)
Allantoin
Asymmetric dimethylarginine
Butyrylcarnitine
Cortisol
Creatine
Creatinine
D-fructose
gamma-aminobutyric acid
Glucose 6-phosphate
Glutarate
Hypoxanthine
IMP
Indole-3-acetamide
Indole-3-acetate
Inosine
Isoleucine
Kynurenine
L-Methionine
Leucine
Linoleylcarnitine
Nicotinamide
Normetanephrine
Oxindole-3-acetate
Phenylalanine
Serine
Succinylcarnitine
Taurine
Testosterone
Threonine
Tryptophan
Xanthine
Xylitol

Complete biomarker list for this pillar

This list brings together the biomarkers from the Bio-Signatures above. Each name appears once here; find its associations in each Bio-Signature’s details.

11beta-Hydroxyandrostenedione
15-oxo-ETE
AAMU, a caffeine metabolite
Acetylcarnitine
1-Methyluric acid
1,7-Dimethyluric acid
15-Hydroxyeicosatetraenoic acid
2-Hydroxybutyric acid
2-Oxobutanoic acid
2,6-Dihydroxypyridine
Hydroxy cholestanoic acid
Plant-derived coumaric acid
Dihydroxyphenylpropionic acid
Glycochenodeoxycholic acid
Glycodeoxycholic acid
Guanidinoacetic acid
Indole-3-acetic acid
Indole-3-lactic acid
Indole-3-propionic acid, a tryptophan metabolite
Inosinic acid
Kynurenic acid
Methylimidazoleacetic acid
Nicotinic acid, a form of vitamin B3
Uric acid
Urocanic acid
Adenosine
Adenosine monophosphate
Adrenaline (epinephrine)
Asparagine
Butyrylcarnitine
Caffeine
Cortisol
Creatine
D-Ribose 5-phosphate
Dihydrourocanate
Ectoine
gamma-aminobutyric acid
Glutamine
Histamine
Histidinol
Hypoxanthine
Indole-3-acetamide
Indoxyl Sulfate
Inosine
Isoleucine
Kynurenine
Leucine
Niacin metabolite
Methionine
Muscle methylhistidine
Methylmalonate
Nicotinamide
Normetanephrine
Oxindole-3-acetate
Pantothenate
Paraxanthine
Phenylacetylglutamine
Phenylalanine
Proline
Serine
Sphingosine
Sphingosine 1-phosphate
Taurine
Testosterone
Threonine
Tryptophan
Xanthine
Associated 2-hydroxyglutarate
4-Acetamidobutanoic acid
4-Guanidinobutanoic acid
Adrenic acid
Allantoin
Creatinine
DiHOME, a linoleic acid derivative
L-Methionine
Phytosphingosine
Pyrroline-hydroxycarboxylate
Spermine
Sphinganine
Triethanolamine
3-Hydroxyisovalerate
3-Methylhistidine
2-Methylmalic acid
Hippuric acid
D-fructose
Glutathione disulfide
Free and total glutathione
Indole-3-acetate
Inosine monophosphate
Methionine sulfoxide
Associated O-acetyl-L-serine
oleamide
Pseudouridine
S-Methylthioinosine
Shikimate
Spermidine
p-Cresol sulfate
theanine
2-Methylbutyrylcarnitine
2,3-BPG
Alpha-linolenic acid
Asymmetric dimethylarginine
Glucose 6-phosphate
Glutarate
IMP
Linoleylcarnitine
Succinylcarnitine
Xylitol

The TwinMe platform

Keep enriching your twin between kits.

TwinMe brings together your results and the context you choose to add. Your guidance evolves when new data and results become available.

This pillar includes 6 months of TwinMe at any kit cadence. Two to five distinct pillars or the complete program include 12 months in total, capped at 12 months.

Add sleep data

Bring compatible sleep and recovery trends together.

Test vigilance

Repeat reflex, attention, and vigilance exercises and follow your history.

See the next priority

Wellness guidance evolves when new data becomes available.

Features shown depend on your data, compatible devices, and available access.

One-time purchase or annual plan

Choose your plan

Plans with 4 or 12 measurements cover one year and are paid in full upfront. One pillar includes 6 months of TwinMe with any plan.

One-time purchase

One measurement

$275

One kit to establish your baseline. You can purchase another measurement whenever you choose.

Order now

Recommended plan Annual plan

4 measurements over one year

$895 Paid upfront for the year Save ≈ 20%

Four measurements a year to compare your results across the seasons.

Order now

Annual plan

12 measurements over one year

$2,145 Paid upfront for the year Save ≈ 35%

Twelve measurements a year to follow an active change more closely.

Order now

Looking for 360° coverage? The complete program brings the six pillars together, including this one, in a single connected view: 26 Bio-Signatures from $995 . See the complete program

Sleep, $275 Order now

Sleep and recovery is a non-medical wellness experience. This program does not provide diagnosis, treatment, disease monitoring, or medical advice.

TwinMe is a non-medical wellness experience. It is not a medical or laboratory test and does not provide concentrations, units, reference ranges, diagnosis, screening, treatment, or disease monitoring.