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A pillar of the Elite Health Optimization program

Sleep and recovery

Understand what your nights already support, and what to adjust to recover better.

One-time purchase$275 + taxes

Order now Not sure? Take the quiz.
Sleep and recovery program illustration
Your overall reading

4 Bio-Signatures, 119 biomarkers, a reading tailored to you in TwinMe

Sleep and recovery

A Bio-Signature is computed by a statistical algorithm from biomarkers associated with the same dimension of health or well-being. It shows what is going well, what deserves your attention, the leads worth exploring, and what you can follow over time.

What this shows you

Biological clock

Assesses the regularity of your internal clock and the stability of your sleep-wake cycle.

Scientific details Close the list : Biological clock 75 related biomarkers
Complete list

75 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 11beta-Hydroxyandrostenedione
  • 15-oxo-ETE
  • AAMU, a caffeine metabolite
  • Acetylcarnitine
  • 1-Methyluric acid
  • 1,7-Dimethyluric acid
  • 15-Hydroxyeicosatetraenoic acid
  • 2-Hydroxybutyric acid
  • 2-Oxobutanoic acid
  • 2,6-Dihydroxypyridine
  • Hydroxy cholestanoic acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Glycochenodeoxycholic acid
  • Glycodeoxycholic acid
  • Guanidinoacetic acid
  • Indole-3-acetic acid
  • Indole-3-lactic acid
  • Indole-3-propionic acid, a tryptophan metabolite
  • Inosinic acid
  • Kynurenic acid
  • Methylimidazoleacetic acid
  • Nicotinic acid, a form of vitamin B3
  • Uric acid
  • Urocanic acid
  • Adenosine
  • Adenosine monophosphate
  • Adrenaline (epinephrine)
  • Asparagine
  • Butyrylcarnitine
  • Caffeine
  • Cortisol
  • Creatine
  • D-Ribose 5-phosphate
  • Dihydrourocanate
  • Ectoine
  • gamma-aminobutyric acid
  • Glutamine
  • Histamine
  • Histidinol
  • Hypoxanthine
  • Indole-3-acetamide
  • Indoxyl Sulfate
  • Inosine
  • Isoleucine
  • Kynurenine
  • Leucine
  • Niacin metabolite
  • Methionine
  • Muscle methylhistidine
  • Methylmalonate
  • Nicotinamide
  • Normetanephrine
  • Oxindole-3-acetate
  • Pantothenate
  • Paraxanthine
  • Phenylacetylglutamine
  • Phenylalanine
  • Proline
  • Serine
  • Sphingosine
  • Sphingosine 1-phosphate
  • Taurine
  • Testosterone
  • Threonine
  • Tryptophan
  • Xanthine
  • Height
  • Weight
  • Resting heart rate
  • Sleep duration and timing
  • Body temperature
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Brain recovery

Reads the signals associated with overnight brain recovery and mental clarity.

Scientific details Close the list : Brain recovery 57 related biomarkers
Complete list

57 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • Associated 2-hydroxyglutarate
  • Acetylcarnitine
  • 2-Oxobutanoic acid
  • 2,6-Dihydroxypyridine
  • 4-Acetamidobutanoic acid
  • 4-Guanidinobutanoic acid
  • Adrenic acid
  • Guanidinoacetic acid
  • Indole-3-acetic acid
  • Indole-3-lactic acid
  • Indole-3-propionic acid, a tryptophan metabolite
  • Kynurenic acid
  • Methylimidazoleacetic acid
  • Nicotinic acid, a form of vitamin B3
  • Uric acid
  • Urocanic acid
  • Adenosine
  • Adenosine monophosphate
  • Allantoin
  • Cortisol
  • Creatine
  • Creatinine
  • DiHOME, a linoleic acid derivative
  • Dihydrourocanate
  • Ectoine
  • Glutamine
  • Histamine
  • Histidinol
  • Hypoxanthine
  • Indole-3-acetamide
  • Isoleucine
  • Kynurenine
  • L-Methionine
  • Niacin metabolite
  • Muscle methylhistidine
  • Methylmalonate
  • Oxindole-3-acetate
  • Phytosphingosine
  • Proline
  • Pyrroline-hydroxycarboxylate
  • Serine
  • Spermine
  • Sphinganine
  • Sphingosine
  • Taurine
  • Threonine
  • Triethanolamine
  • Tryptophan
  • Xanthine
  • Height
  • Weight
  • Sleep duration and timing
  • Blood oxygen (SpO2)
  • Age
  • Gender
  • Questionnaire answers
  • Cognitive exercises

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Restorative sleep

Tracks the biological repair processes activated during sleep.

Scientific details Close the list : Restorative sleep 75 related biomarkers
Complete list

75 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 15-oxo-ETE
  • Associated 2-hydroxyglutarate
  • 3-Hydroxyisovalerate
  • 3-Methylhistidine
  • Acetylcarnitine
  • 15-Hydroxyeicosatetraenoic acid
  • 2-Methylmalic acid
  • 2-Oxobutanoic acid
  • 2,6-Dihydroxypyridine
  • 4-Guanidinobutanoic acid
  • Guanidinoacetic acid
  • Hippuric acid
  • Indole-3-propionic acid, a tryptophan metabolite
  • Kynurenic acid
  • Nicotinic acid, a form of vitamin B3
  • Uric acid
  • Urocanic acid
  • Adenosine
  • Adenosine monophosphate
  • Allantoin
  • Asparagine
  • Cortisol
  • Creatine
  • Creatinine
  • D-fructose
  • D-Ribose 5-phosphate
  • Glutathione disulfide
  • Ectoine
  • gamma-aminobutyric acid
  • Glutamine
  • Free and total glutathione
  • Histamine
  • Histidinol
  • Hypoxanthine
  • Indole-3-acetamide
  • Indole-3-acetate
  • Indoxyl Sulfate
  • Inosine monophosphate
  • Isoleucine
  • Kynurenine
  • Leucine
  • Niacin metabolite
  • Methionine
  • Methionine sulfoxide
  • Methylmalonate
  • Nicotinamide
  • Associated O-acetyl-L-serine
  • oleamide
  • Pantothenate
  • Phenylalanine
  • Proline
  • Pseudouridine
  • Pyrroline-hydroxycarboxylate
  • S-Methylthioinosine
  • Serine
  • Shikimate
  • Spermidine
  • Spermine
  • Sphingosine
  • p-Cresol sulfate
  • Taurine
  • theanine
  • Threonine
  • Tryptophan
  • Xanthine
  • Height
  • Weight
  • Resting heart rate
  • Heart rate variability (HRV)
  • Sleep duration and timing
  • Blood oxygen (SpO2)
  • Body temperature
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

What this shows you

Energy on waking

Assesses the signals associated with overnight protection, biological recovery and the energy available when you wake.

Scientific details Close the list : Energy on waking 56 related biomarkers
Complete list

56 related biomarkers

These biomarkers appear in catalogue order. They are grouped to put this Bio-Signature in context.

  • 11beta-Hydroxyandrostenedione
  • 2-Methylbutyrylcarnitine
  • 2,3-BPG
  • Acetylcarnitine
  • 2-Hydroxybutyric acid
  • 2-Oxobutanoic acid
  • Alpha-linolenic acid
  • Guanidinoacetic acid
  • Indole-3-acetic acid
  • Indole-3-lactic acid
  • Kynurenic acid
  • Uric acid
  • Adenosine
  • Adenosine monophosphate
  • Adrenaline (epinephrine)
  • Allantoin
  • Asymmetric dimethylarginine
  • Butyrylcarnitine
  • Cortisol
  • Creatine
  • Creatinine
  • D-fructose
  • gamma-aminobutyric acid
  • Glucose 6-phosphate
  • Glutarate
  • Hypoxanthine
  • IMP
  • Indole-3-acetamide
  • Indole-3-acetate
  • Inosine
  • Isoleucine
  • Kynurenine
  • L-Methionine
  • Leucine
  • Linoleylcarnitine
  • Nicotinamide
  • Normetanephrine
  • Oxindole-3-acetate
  • Phenylalanine
  • Serine
  • Succinylcarnitine
  • Taurine
  • Testosterone
  • Threonine
  • Tryptophan
  • Xanthine
  • Xylitol
  • Height
  • Weight
  • Resting heart rate
  • Heart rate variability (HRV)
  • Sleep duration and timing
  • Blood oxygen (SpO2)
  • Age
  • Gender
  • Questionnaire answers

A biomarker may contribute to several Bio-Signatures and does not, on its own, represent a result or diagnosis.

Complete biomarker list for this pillar

This list brings together the biomarkers from the Bio-Signatures above. Each name appears once here; find its associations in each Bio-Signature’s details.

  • 11beta-Hydroxyandrostenedione
  • 15-oxo-ETE
  • AAMU, a caffeine metabolite
  • Acetylcarnitine
  • 1-Methyluric acid
  • 1,7-Dimethyluric acid
  • 15-Hydroxyeicosatetraenoic acid
  • 2-Hydroxybutyric acid
  • 2-Oxobutanoic acid
  • 2,6-Dihydroxypyridine
  • Hydroxy cholestanoic acid
  • Plant-derived coumaric acid
  • Dihydroxyphenylpropionic acid
  • Glycochenodeoxycholic acid
  • Glycodeoxycholic acid
  • Guanidinoacetic acid
  • Indole-3-acetic acid
  • Indole-3-lactic acid
  • Indole-3-propionic acid, a tryptophan metabolite
  • Inosinic acid
  • Kynurenic acid
  • Methylimidazoleacetic acid
  • Nicotinic acid, a form of vitamin B3
  • Uric acid
  • Urocanic acid
  • Adenosine
  • Adenosine monophosphate
  • Adrenaline (epinephrine)
  • Asparagine
  • Butyrylcarnitine
  • Caffeine
  • Cortisol
  • Creatine
  • D-Ribose 5-phosphate
  • Dihydrourocanate
  • Ectoine
  • gamma-aminobutyric acid
  • Glutamine
  • Histamine
  • Histidinol
  • Hypoxanthine
  • Indole-3-acetamide
  • Indoxyl Sulfate
  • Inosine
  • Isoleucine
  • Kynurenine
  • Leucine
  • Niacin metabolite
  • Methionine
  • Muscle methylhistidine
  • Methylmalonate
  • Nicotinamide
  • Normetanephrine
  • Oxindole-3-acetate
  • Pantothenate
  • Paraxanthine
  • Phenylacetylglutamine
  • Phenylalanine
  • Proline
  • Serine
  • Sphingosine
  • Sphingosine 1-phosphate
  • Taurine
  • Testosterone
  • Threonine
  • Tryptophan
  • Xanthine
  • Height
  • Weight
  • Resting heart rate
  • Sleep duration and timing
  • Body temperature
  • Age
  • Gender
  • Questionnaire answers
  • Associated 2-hydroxyglutarate
  • 4-Acetamidobutanoic acid
  • 4-Guanidinobutanoic acid
  • Adrenic acid
  • Allantoin
  • Creatinine
  • DiHOME, a linoleic acid derivative
  • L-Methionine
  • Phytosphingosine
  • Pyrroline-hydroxycarboxylate
  • Spermine
  • Sphinganine
  • Triethanolamine
  • Blood oxygen (SpO2)
  • Cognitive exercises
  • 3-Hydroxyisovalerate
  • 3-Methylhistidine
  • 2-Methylmalic acid
  • Hippuric acid
  • D-fructose
  • Glutathione disulfide
  • Free and total glutathione
  • Indole-3-acetate
  • Inosine monophosphate
  • Methionine sulfoxide
  • Associated O-acetyl-L-serine
  • oleamide
  • Pseudouridine
  • S-Methylthioinosine
  • Shikimate
  • Spermidine
  • p-Cresol sulfate
  • theanine
  • Heart rate variability (HRV)
  • 2-Methylbutyrylcarnitine
  • 2,3-BPG
  • Alpha-linolenic acid
  • Asymmetric dimethylarginine
  • Glucose 6-phosphate
  • Glutarate
  • IMP
  • Linoleylcarnitine
  • Succinylcarnitine
  • Xylitol
The TwinMe platform

Keep enriching your twin between kits.

TwinMe brings together your results and the context you choose to add. Your guidance evolves when new data and results become available.

Every product you buy includes 12 months of TwinMe, whatever the kit cadence. A single pillar therefore includes as much as a complete program.

Add sleep data

Bring compatible sleep and recovery trends together.

Do vigilance exercises

Repeat reflex, attention, and vigilance exercises and follow your history.

See the next priority

Wellness guidance evolves when new data becomes available.

Features shown depend on your data, compatible devices, and available access.

1, 4 or 12 kits

Choose your formula

The 4-kit and 12-kit formulas cover one year and are paid in full upfront. One pillar includes 12 months of TwinMe with any formula.

One-time purchase

1 kit

$275 + taxes

One kit to establish your baseline. You can order another kit whenever you choose.

Order now
Recommended formula One kit per season

4 kits over one year

$895 + taxes Paid upfront for the year Save ≈ 20%

Four kits a year to compare your results across the seasons.

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One kit per month

12 kits over one year

$2,145 + taxes Paid upfront for the year Save ≈ 35%

Twelve kits a year to follow an active change more closely.

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Looking for 360° coverage? The complete program brings the six pillars together, including this one, in a single connected view: 26 Bio-Signatures from $995 + taxes. See the complete program

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Scientific sources

These peer-reviewed studies describe the biomarkers listed here and their relationship with biology, body measurements and daily habits. They provide scientific context for the biomarkers; they do not establish the performance of a TwinMe Bio-Signature.