رياضتك وفريقك وموسمك هي نقطة البداية.

Apex Sport Performance · البرنامج الرائد من TwinMe

موسمك كله، تقرؤه في بيولوجيتك.

تجتمع Bio-Signatures وأجهزتك المتصلة وبرنامج فريقك في توأم افتراضي واحد. 52 طقمًا في السنة، وفق إيقاع تدريبك. وتقرير يُعدّ لكل مختص يرافقك.

30 بصمة حيوية
5,825 قراءة للمؤشرات الحيوية
عينات وفق موسمك
تقرير لكل مختص

TwinMe، بدعم من BioTwin

رياضة المستوى الدولي

لكل رياضة سياقها.

للرياضيين على المستوى الدولي والفرق التي تدعمهم.

الرياضات المائية
- السباحة
- السباحة الفنية
- الغطس
- كرة الماء
الدراجات الهوائية
- سباقات الطريق
- سباقات المضمار
- الدراجات الجبلية
- BMX
الترياثلون ورياضات التحمل
- الترياثلون
- التجديف
- الكانوي والكاياك
- جري المسارات الطبيعية
ألعاب القوى
- العدو السريع
- المسافات المتوسطة
- الماراثون
- مسابقات الرمي
رفع الأثقال ورياضات القوة
- رفع الأثقال
- رفع القوة
- اللياقة الوظيفية
- مسابقات الأقوياء
الرياضات القتالية
- الملاكمة
- الفنون القتالية المختلطة
- الجودو
- الجوجيتسو
رياضات المضرب والغولف
- التنس
- البادل
- الإسكواش
- الغولف
الرياضات الجماعية
- كرة القدم
- الهوكي
- كرة السلة
- الرجبي
الرياضات الشتوية
- التزلج الريفي والبياثلون
- التزلج السريع على الجليد
- التزلج الحر
- التزلج الألبي
رياضة المحركات
- سباقات المقعد الواحد
- الراليات الصحراوية
- سباقات التحمل
- سباقات الدراجات النارية

توأم افتراضي واحد

بيولوجيتك وأجهزتك وبرنامجك.

اجمع سياق موسمك في TwinMe.

البيولوجيا: عينات دم مجفف بوخزة إصبع، تُقرأ عبر Bio-Signatures.
الأجهزة المتصلة: معدل القلب والنوم والنشاط، بحسب المصدر المتصل.
التدريب: خطة مختص الإعداد البدني وفترات الحمل التدريبي، مرفقة بملفك.
التغذية: خطة مختص التغذية وعاداتك التي تذكرها.
الاستبيانات: عاداتك والسياق المسجل حول أخذ العينة.
المستندات: تقاريرك وخططك السابقة، مضافة إلى ملفك.

Bio-Signatures

المؤشر الحيوي شجرة واحدة. تُريك TwinMe الغابة.

تُحسب كل Bio-Signature بخوارزمية إحصائية انطلاقًا من مؤشرات حيوية مرتبطة بالبُعد نفسه من الصحة أو العافية. اقرأها معاً في ضوء سياق موسمك.

8ركائز
30Bio-Signatures
1,403مؤشر حيوي مختلف
5,825قراءة للمؤشرات الحيوية

أخذ عينة من الإصبع
مطيافية الكتلة
الإشارات
التجميع حسب المسار
Bio-Signatures

البصمات الحيوية في Apex

30 بصمة حيوية، مرتبة في 8 ركائز.

تتناول كل ركيزة زاوية من موسمك. وتجمع كل بصمة حيوية (Bio-Signature) جزيئات تُقرأ في عينتك وقياسات من أجهزة الاستشعار والميزان والاستبيانات الخاصة بك.

1,403 مؤشرات حيوية مختلفة · 5,825 قراءة للمؤشرات الحيوية في 30 بصمة حيوية

قد يسهم المؤشر الحيوي الواحد في عدة بصمات حيوية: يُحتسب مرة واحدة ضمن المؤشرات المختلفة، ومرة لكل بصمة ضمن القراءات.

التعافي

4 بصمات حيوية · 874 قراءة للمؤشرات الحيوية

شحن ليلي242 مؤشراً حيوياً مرتبطاً
تتغيّر البيورينات ومسار التريبتوفان والميلاتونين خلال الليل. ومع تقلّب معدل ضربات القلب الليلي ونومك، تُظهر كيف تواكب لياليك أسابيع تدريبك.
عرض 242 مؤشراً حيوياً مرتبطاً
- (2-Oxo-2,3-dihydro-1H-indol-3-yl)acetic acid
- (15S)-15-Hydroxy-5,8,11-cis-13-trans-eicosatetraenoate
- (R)-2-Methylmalate
- (R)-3-Hydroxybutanoate
- (R)(-)-Allantoin
- 1-methylguanosine
- 1-Methyluric acid
- 1-Methylxanthine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 1,3,7-Trimethyluric acid
- 1,7-Dimethyluric acid
- 2-Hydroxybutyric acid
- 2-Hydroxyglutarate
- 2-Methylmaleate
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-oxoisocaproate
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 2,6-Dihydroxypyridine
- 2,6-Dimethylquinoline
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-Hydroxybenzoate
- 3-Hydroxyisovalerate
- 3-Hydroxyphenylacetate
- 3-methyl-2-oxovaleric acid
- 3-Methylhistidine
- 3-Methylxanthine
- 3-O-methyldopa
- 3-Phospho-D-glycerate
- 3,4-Dihydroxybenzoate
- 3,4-Dihydroxyphenylpropanoic acid
- 3'-AMP
- 3a-(3,4-dimethoxyphenyl)-1-methyl-2,3,4,5-tetrahydroindol-6-one
- 3alpha,7alpha,12alpha-Trihydroxy-5beta-cholestanoate
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-hydroxyphenylacetic acid
- 4-Hydroxyquinoline
- 4-methylquinoline-2-carboxylic acid
- 5-Acetylamino-6-amino-3-methyluracil
- 5-Amino-4-imidazolecarboxyamide
- 5-Aminopentanoate
- 5-hydroxyindoleacetic acid
- 5(S)-HETE
- 5′-Methylthioinosine
- 5alpha-Androstane-3,17-dione
- 6-Hydroxynicotinate
- 7-Methyluric acid
- 7-Methylxanthine
- 8(S)-HETE
- 9,10-DHOME
- 11-deoxycorticosterone
- 11-deoxycortisol
- 11(R)-HETE
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 12(S)-HETE
- 15-OxoETE
- 17-hydroxyprogesterone
- 17alpha-Hydroxypregnenolone
- 20-OH-Leukotriene B4
- Acetyl phosphate
- Acetylcarnitine (C2)
- Aconitic acid
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Adrenic acid
- Allantoin
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Anthranilate
- Anthranilic acid
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Butane
- Butanoic acid
- Butyrylcarnitine (C4)
- Caffeine
- Carnosine
- Ceramide
- Chenodeoxycholic acid
- Cholesterol
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Creatine
- Creatinine
- Cyclic AMP
- Cygnocholate
- Cysteic acid
- Cystine
- Cytosine
- D-Glycerate
- D-Ribose 5-phosphate
- Dehydroepiandrosterone (DHEA)
- Deoxycholic acid
- Deoxyuridine
- DGMP
- Dihydrourocanate
- Dimethylglycine
- DOPA
- Ectoine
- Epinephrine (adrenaline)
- Estradiol-17beta
- Fructose
- Gamma-aminobutyric acid (GABA)
- Glucose
- Glutamic acid
- Glycerol 3-phosphate
- Glycochenodeoxycholic acid
- Glycocholic acid
- Glycodeoxycholic acid
- Guanidinoacetic acid
- Guanine
- Hippuric acid
- Histidine
- Histidinol
- Hyocholic acid
- Hypoxanthine
- Imidazole-4-acetate
- Imidazoleacetic acid
- IMP
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-acetyl-L-leucine
- Indole-3-carboxaldehyde
- Indole-3-carboxyaldehyde
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indolepropionic acid
- Indoxyl sulfate
- Inosine
- Inosinic acid
- Isatin
- Isoleucine
- Kynurenate
- Kynurenic acid
- Kynurenine
- Leucine
- Malic acid
- Melatonin
- Methionine
- Methionine S-oxide
- Methylglyoxal
- Methylimidazoleacetic acid
- Methylmalonate
- Murideoxycholate
- N-Acetyl-L-citrulline
- N-Acetylglutamic acid
- N-Acetylornithine
- N,N-Dimethylglycine
- N(pi)-Methyl-L-histidine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Nicotinamide
- Nicotine
- Nicotinic acid (niacin)
- Normetanephrine
- O-Acetylserine
- O-Phospho-L-serine
- Oleamide
- Ornithine
- Orotic acid
- Oxidized glutathione (GSSG)
- p-Cresol sulfate
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Pantothenol
- Paraxanthine
- Phenylacetic acid
- Phenylalanine
- Phenylpyruvate
- Phosphatidylcholine
- Phosphorylcholine
- Phytosphingosine
- Picolinic acid
- Pregnenolone
- Progesterone
- Proline
- Prolyl-hydroxyproline
- Propane
- Propanoate
- Prostaglandin E2
- Prostaglandin I2
- Prostaglandin J2
- Pseudouridine
- Pyruvic acid
- Quinolinate
- Reduced glutathione (GSH)
- Riboflavin
- Serine
- Shikimic acid
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Sphingosine 1-phosphate
- Succinate semialdehyde
- Succinic semialdehyde
- Taurine
- Taurolithocholic acid
- Testosterone
- Testosterone glucuronide
- Tetrahydrocortisone
- Theanine
- Theobromine
- Theophylline
- Threonine
- Thymidine
- Tryptophan
- Tyrosine
- Uracil
- Uric acid
- Uridine
- Urocanate
- Urocanic acid
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- تشبع الدم بالأكسجين (SpO2)
- حرارة الجسم
- العمر
- الجنس
- إجاباتك عن الاستبيانات
تهدئة الالتهاب173 مؤشراً حيوياً مرتبطاً
تتكوّن الأوكسيليبينات من الأحماض الدهنية أوميغا-6 وأوميغا-3 في الساعات التي تلي الجهد الشديد. وتُقرأ معها آلام عضلاتك ومعدل نبضك أثناء الراحة وحمل تدريبك في الأيام الأخيرة.
عرض 173 مؤشراً حيوياً مرتبطاً
- (15S)-15-Hydroxy-5,8,11-cis-13-trans-eicosatetraenoate
- (R)-Nicotine
- (R)(-)-Allantoin
- 1-Methyladenosine
- 2-Oxobutanoic acid
- 2-Phospho-D-glycerate
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-Phospho-D-glycerate
- 3'-AMP
- 4-Hydroxybenzoate
- 4-hydroxyproline
- 4-oxo-2-nonenal
- 5-HEPE
- 5-HETE
- 5-hydroxyeicosatetraenoic acid
- 5-Hydroxyindoleacetic acid
- 5′-Methylthioinosine
- 7-Ketocholesterol
- 7-Methylguanine
- 8-iso-Prostaglandin F2α
- 8,15-DiHETE
- 9-HPODE
- 9-hydroxyoctadecadienoic acid
- 9-OxoODE
- 9,10-DHOME
- 12-HEPE
- 12-HETE
- 12-hydroxyeicosatetraenoic acid
- 13-HODE
- 13-hydroxyoctadecadienoic acid
- 15-HETE
- 15-OxoETE
- Acetylcarnitine (C2)
- Acrolein
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoate
- Allantoin
- Alpha-ketobutyric acid
- Alpha-ketoisocaproate
- Anserine
- Arabinono-1,4-lactone
- Arabinose
- Arachidonic acid
- Ascorbate
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-D-Glucose
- Beta-D-Glucose 6-phosphate
- Beta-L-Galactose 1-phosphate
- Biliverdin
- Butyrylcarnitine (C4)
- Carnosine
- Ceramide d18:1/16:0
- Chenodeoxycholic acid
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Creatine
- Creatinine
- Cystine
- D-Arabinono-1,4-lactone
- D-Aspartate
- D-Glycerate
- D-Ribose
- D-Ribose 5-phosphate
- Dehydroascorbate
- Dehydroascorbic acid
- Deoxycholic acid
- DGMP
- Dihydrobiopterin
- Docosahexaenoic acid (DHA)
- Eicosapentaenoic acid (EPA)
- Ferulic acid
- Galactonate
- Galactono-1,4-lactone
- Galactose
- Gamma-glutamylleucine
- Gamma-glutamylmethionine
- Gluconic acid
- Glucose
- Glutamate
- Glycocholic acid
- Guanine
- Gulonate
- Gulono-1,4-lactone
- Gulose
- Gulose 1-phosphate
- Hippuric acid
- Histidine
- Hypoxanthine
- IMP
- Indole-3-acrylic acid
- Indole-3-carboxaldehyde
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Isoleucine
- Isorhamnetin
- Kynurenic acid
- Kynurenine
- Leucine
- Leukotriene B5
- Lysophosphatidic acid
- Methionine
- Methionine S-oxide
- Methionine sulfoxide
- N-acetylcysteine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Neopterin
- Nicotinamide
- Nicotinate
- Nicotine
- Nicotinic acid (niacin)
- O-Acetylserine
- O-Phospho-L-serine
- Ornithine
- Oxidized glutathione (GSSG)
- p-Cresol
- p-Cresol sulfate
- Palmitoylethanolamide (PEA)
- Pentosidine
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phylloquinone
- Phytosphingosine
- Proline
- Proline betaine
- Prostaglandin A1
- Prostaglandin E1
- Prostaglandin F2a
- Prostaglandin J2
- Protocatechuic acid
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione (GSH)
- Retinol
- Serine
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Succinate semialdehyde
- Symmetric dimethylarginine (SDMA)
- Taurine
- Threonate
- Threonine
- Traumatic acid
- Tryptophan
- Tyrosine
- Uracil
- Urate
- Uric acid
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- الإحساس بآلام العضلات
إعادة الضبط التأكسدي267 مؤشراً حيوياً مرتبطاً
يتحوّل الغلوتاثيون من شكله المختزل إلى شكله المؤكسد حين يُنتج الجهد جذوراً حرة. ويتبع الألانتوين وحمض اليوريك وفيتامين C التوازن نفسه، ويُقرأ ذلك مع حمل تدريبك ونومك.
عرض 267 مؤشراً حيوياً مرتبطاً
- (-)-beta-Pinene
- (-)-Perillyl alcohol
- (-)-trans-Carveol
- (+)-3-Carene
- (+)-Camphor
- (+)-Ergothioneine
- (2E,6E)-Farnesol
- (9S,13S,15Z)-12-Oxophyto-10,15-dienoate
- (9Z,11E)-(13S)-13-Hydroperoxyoctadeca-9,11-dienoic acid
- (15S)-15-Hydroxy-5,8,11-cis-13-trans-eicosatetraenoate
- (E)-gamma-Bisabolene
- (E)-Phenylacetaldoxime
- (R)-Nicotine
- (R)(-)-Allantoin
- 1-Methylxanthine
- 1,7-Dimethyluric acid
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,4-Dihydroxybenzoic acid
- 2,5-Dihydroxybenzoate
- 2,6-Dihydroxybenzoic acid
- 2,6-Dihydroxypyridine
- 3-(4-hydroxyphenyl)propionic acid
- 3-Hydroxyanthranilic acid
- 3-hydroxybenzoic acid
- 3-Hydroxyhippuric acid
- 3-hydroxyphenylacetic acid
- 3-METHYLGLUTARIC ACID
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,5-Dihydroxybenzoic acid
- 3,9-Dihydroxypterocarpan
- 3'-AMP
- 3',5'-Cyclic AMP
- 4-Aminobutanoate
- 4-Coumarate
- 4-hydroxybenzaldehyde
- 4-Hydroxybenzoate
- 4-Hydroxybenzoic acid
- 4-Hydroxycinnamyl aldehyde
- 4-Hydroxyhippuric acid
- 4-hydroxyphenylacetic acid
- 4-hydroxyproline
- 4-oxo-2-nonenal
- 5-Amino-4-imidazolecarboxyamide
- 5-hydroxyeicosatetraenoic acid
- 5-phenyl-gamma-valerolactone
- 5(S)-HETE
- 5′-Methylthioinosine
- 6-Gingerol
- 6-Hydroxynicotinate
- 7-Ketocholesterol
- 7-Methylxanthine
- 8(R)-HETE
- 8(S)-HETE
- 9-hydroxyoctadecadienoic acid
- 9-OxoODE
- 9,10-DHOME
- 9(10)-EpOME
- 9(S)-HETE
- 9(S)-HOT
- 11(R)-HETE
- 12-hydroxyeicosatetraenoic acid
- 12(13)-EpOME
- 12(R)-HETE
- 12(S)-HETE
- 13-hydroxyoctadecadienoic acid
- 13(S)-HODE
- 13(S)-HPOT
- 15-OxoETE
- 20-OH-Leukotriene B4
- Abscisic aldehyde
- Acacetin
- Acetylcarnitine (C2)
- Acrolein
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoate
- Allantoin
- Alliin
- Alpha-D-Glucose 6-phosphate
- Alpha-ketobutyric acid
- Alpha-pinene
- Anserine
- Anthranilic acid
- Apigenin 7-O-beta-D-glucoside
- Arabinono-1,4-lactone
- Arabinose
- Arachidonate
- Ascorbate
- Ascorbic acid (vitamin C)
- Ascorbyl radical
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Benzoic acid
- Beta-D-Glucose
- Beta-D-Glucose 6-phosphate
- Beta-L-Galactose 1-phosphate
- Biliverdin
- Biliverdine
- Caffeine
- Carnosine
- Carvone
- Catechin
- Chavicol
- Cinnamoylglycine
- Citric acid (citrate)
- Citrulline
- Costunolide
- Coumarin
- Creatinine
- Cystine
- D-Arabinono-1,4-lactone
- D-Arabinose
- D-Aspartate
- D-Glycerate
- D-Ribose
- D-Ribose 5-phosphate
- Daidzein
- Daidzin
- Dehydroascorbate
- Dehydroascorbic acid
- DGMP
- Dihydrocaffeic acid
- Dimethylglycine
- Epinephrine (adrenaline)
- Ergothioneine
- Estragole
- Ferulic acid
- Galactonate
- Galactono-1,4-lactone
- Galactose
- Gamma-glutamyl-leucine
- Gamma-glutamyl-phenylalanine
- Gamma-glutamylleucine
- Gamma-glutamylmethionine
- Genistein
- Genistin
- Geraniol
- Gluconic acid
- Glucose
- Glutamate
- Glutamylglycine
- Glutathione (reduced)
- GLUTATHIONE REDUCED
- Glutathione, oxidized
- Guanine
- Gulonate
- Gulono-1,4-lactone
- Gulose
- Gulose 1-phosphate
- Hesperetin
- Hesperidin
- Hippuric acid
- Histidine
- Homoeriodictyol
- Hypoxanthine
- IMP
- Indole acetic acid
- Indole-3-acetic acid
- Indole-3-carbinol
- Indole-3-lactic acid
- Indole-3-propionic acid
- Inosine
- Isochavicol
- Isoeugenol
- Isoferulic acid
- Isoleucine
- Isorhamnetin
- Kaempferide
- Kynurenic acid
- Kynurenine
- Leucine
- Limonene
- Luteolin
- Malonylgenistin
- Melatonin
- Methionine
- Methionine S-oxide
- Methionine sulfoxide
- Myrcene
- N-Acetyl-L-cysteine
- N-acetylcysteine
- N-Methylproline
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Naringenin 7-O-beta-D-glucoside
- Naringenin chalcone
- Naringin
- Nerolidol
- Nicotinamide
- Nicotinate
- Nicotine
- Nobiletin
- Normetanephrine
- O-Acetylserine
- o-coumaric acid
- O-Phospho-L-serine
- Ophthalmic acid
- Ornithine
- Oxidized glutathione (GSSG)
- p-coumaric acid
- Pantothenic acid (vitamin B5)
- Paraxanthine
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phenylpropionylglycine
- Phloroglucinol
- Phylloquinone
- Picolinic acid
- Pinocembrin
- PR-toxin
- Proline betaine
- Prostaglandin I2
- Prostaglandin J2
- Protocatechuic acid
- Pterostilbene
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione (GSH)
- Retinal
- Retinoic acid
- Retinol
- Riboflavin
- Ribose-5-phosphate
- Rumenic acid
- Rutin
- S-4-(2-oxo-butyl)glutathione
- Selenomethionine
- Serine
- Shikimic acid
- Sinapic acid
- Spermidine
- Spermine
- Spiraeoside
- Stearidonic acid
- Stigmasterol
- Succinate semialdehyde
- Tangeretin
- Taurine
- Theobromine
- Theophylline
- Threonate
- Traumatic acid
- Tryptophan
- Tyrosine
- Umbelliferone
- Urate
- Uric acid
- Urolithin C
- Valine
- Vanillic acid
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- تشبع الدم بالأكسجين (SpO2)
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
بصمة التعب192 مؤشراً حيوياً مرتبطاً
عندما تحرق العضلات كمية كبيرة من الدهون، ترتفع الأسيل كارنيتينات من C2 إلى C12 في الدم. ومع 3-ميثيل هيستيدين والجهد المُدرَك ونومك، ترسم صورة أسبوع حافل.
عرض 192 مؤشراً حيوياً مرتبطاً
- 1-Methylhistidine
- 1-Methyluric acid
- 1-Methylxanthine
- 1,5-anhydroglucitol
- 2-Hydroxybutyrate
- 2-Hydroxybutyric acid
- 2-Hydroxyglutarate
- 2-Hydroxyglutaric acid
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 2-Octenoylcarnitine (C8:1)
- 2-Oxobutanoic acid
- 2-phosphoglyceric acid
- 2,3-Bisphosphoglyceric acid
- 2(E)-octenoyl-L-carnitine
- 3-hydroxy-3-methylglutaric acid
- 3-Hydroxyanthranilic acid
- 3-Hydroxyisovaleric acid
- 3-Methylcrotonylglycine
- 3-Methylhistidine
- 3-Phosphoglycerate
- 3-Phosphoglyceric acid
- 3',5'-Cyclic AMP
- 4-Aminobutanoate
- 4-Aminobutyric acid
- 4-Guanidinobutyric acid
- 5-Aminovaleric acid
- 5-HETE
- 5-hydroxyindoleacetic acid
- 7-Methylxanthine
- 9-oxo-ODE
- 9,10-DiHOME
- 9,10-EpOME
- 9(Z),12(Z)-octadecadienoyl-L-carnitine
- 11-deoxycortisol
- 12-HEPE
- 12-HETE
- 12,13-EpOME
- 13-HODE
- 15-HETE
- Acetyl-D-carnitine
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- Adenosine diphosphate
- Adenosine monophosphate (AMP)
- Adipic acid
- Allantoate
- Allantoin
- Alpha-D-Glucose 6-phosphate
- Alpha-keto-beta-methylvaleric acid
- Alpha-Ketobutyrate
- Alpha-Ketoisocaproate
- Alpha-ketoisocaproic acid
- Alpha-linolenic acid (ALA)
- Anserine
- Anthranilic acid
- Arachidonoyl-carnitine
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Azelaic acid
- Butyrylcarnitine (C4)
- Carnitine
- Carnosine
- Chenodeoxycholic acid
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Creatine
- Creatinine
- Cystine
- D-Glucose 1-phosphate
- D-Glycerate
- Decanoylcarnitine (C10)
- Deoxycholic acid
- Dimethylglycine
- Docosahexaenoylethanolamide
- Dodecanoylcarnitine (C12)
- Dopa
- Epinephrine (adrenaline)
- Fructose
- Fructose 6-phosphate
- Gamma-Butyrobetaine
- Glucose
- Glutamate
- Glutamic acid
- Glutarate
- GLUTARYLCARNITINE
- Glycerone
- Glycochenodeoxycholic acid
- Glycocholic acid
- Glycodeoxycholic acid
- Guanidinoacetic acid
- Guanine
- Hexadecanedioic acid
- Hexanoylcarnitine (C6)
- Hippuric acid
- Histidine
- Hypoxanthine
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Inosine monophosphate
- Isobutyrylcarnitine
- Isoleucine
- Isovalerylglycine
- Kynurenic acid
- Kynurenine
- Leucine
- Linoleoylcarnitine
- Linoleoylethanolamide
- Linoleylcarnitine
- Melatonin
- Mesaconate
- Methionine
- Methionine sulfoxide
- Methylmalonic acid
- Methylsuccinic acid
- N-Acetyl-L-aspartate
- N-Acetylglutamic acid
- N-lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Nicotinamide
- Nicotinic acid (niacin)
- Normetanephrine
- Octanoylcarnitine (C8)
- Octenoylcarnitine
- Oleoyl L-carnitine
- Ornithine
- Orotic acid
- Oxidized glutathione (GSSG)
- p-Cresol sulfate
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Phenylacetic acid
- Phenylalanine
- Phosphoenolpyruvate
- Phosphoenolpyruvic acid
- Picolinic acid
- Pimelic acid
- Pregnenolone
- Proline
- Prolylhydroxyproline
- Propionylcarnitine (C3)
- Pseudouridine
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Reduced glutathione (GSH)
- Sebacic acid
- Serine
- sn-glycerol 3-phosphate
- sn-Glycerol-3-phosphate
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Stearoylcarnitine (C18)
- Suberic acid
- Succinate semialdehyde
- Succinylcarnitine
- Taurine
- Taurolithocholic acid
- Tetrahydrocortisone
- Threonine
- Tiglylglycine
- Tryptophan
- Tyrosine
- Uracil
- Uric acid
- Vaccenic acid
- Valine
- Vanillic acid
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- الجهد المُدرَك (RPE)

الجاهزية

4 بصمات حيوية · 573 قراءة للمؤشرات الحيوية

جاهزية المحرك152 مؤشراً حيوياً مرتبطاً
السترات والسكسينات والمالات خطوات في دورة كريبس، السلسلة التي تزوّد الجسم بالطاقة الهوائية. وتُقرأ معها قيمة VO2 max وتقلّب نبضك صباحاً ومعدل نبضك أثناء الراحة.
عرض 152 مؤشراً حيوياً مرتبطاً
- ?-Gentiobiose
- (4Z,7Z,10Z,13Z,16Z,19Z)-Docosahexaenoic acid
- 1-Methylhistidine
- 1,5-Anhydroglucitol
- 2-Deoxy-D-glucose
- 2-Hydroxybutyrate
- 2-Hydroxyethylenedicarboxylate
- 2-Methylbutyrylcarnitine (C5)
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Phospho-D-glycerate
- 2-Phosphoglycerate
- 2,3-Bisphospho-D-glycerate
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-Methylhistidine
- 3-Phospho-D-glycerate
- 3-Phosphoglycerate
- 4-Aminobutanoate
- 4-Hydroxy-2-quinolinecarboxylic acid
- 5-Hydroxyindoleacetate
- 5-Hydroxyindoleacetic acid
- 5alpha-Androstane-3,17-dione
- 5beta-Androstane-3,17-dione
- 11-Deoxycorticosterone
- 11-Deoxycortisol
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 12-HEPE
- 13-HODE
- 17-Hydroxypregnenolone
- 17-Hydroxyprogesterone
- 17alpha-Hydroxypregnenolone
- 17alpha-Hydroxyprogesterone
- Acetylcarnitine (C2)
- Adenosine
- Adenosine monophosphate (AMP)
- Allantoin
- Alpha-D-Glucose
- Alpha-D-Glucose 6-phosphate
- Alpha-Ketobutyrate
- Alpha-ketoglutaric acid
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Anserine
- Anthranilate
- Anthranilic acid
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-D-Glucose
- Butyrylcarnitine (C4)
- Carnitine
- Carnosine
- Cholesterol
- cis-Aconitic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Creatine
- Creatinine
- Cystine
- D-Aspartate
- D-Fructose 1,6-bisphosphate
- D-Fructose 6-phosphate
- D-Galactose
- D-Glucose 1-phosphate
- D-Mannose
- Dehydroepiandrosterone (DHEA)
- Dimethylglycine
- DOPA
- Epinephrine (adrenaline)
- Estradiol-17alpha
- Estradiol-17beta
- Ethanol
- Etiocholanolone
- Fructose
- Fructose 6-phosphate
- Glucose
- Glucose 1-phosphate
- Glucose 6-phosphate
- Glutamate
- Glutarate
- Guanidinoacetic acid
- Histidine
- Hypoxanthine
- Icosadienoic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-lactic acid
- Inosine
- Inosine monophosphate
- Isoleucine
- Kynurenic acid
- Kynurenine
- Leucine
- Linoleylcarnitine
- Malic acid
- Maltotriose
- Mannitol
- Melatonin
- Melezitose
- Methionine
- Methionine sulfoxide
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- Nicotinamide
- Normetanephrine
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- PC(16:1_16:1) - (2-{[2.3-bis[hexadec-9-enoyloxy]propyl phosphonato]oxy}ethyl)trimethylazanium
- Phenylalanine
- Phosphoenolpyruvate
- Phosphonoacetate
- Picolinic acid
- Pregnenolone
- Progesterone
- Proline
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Serine
- sn-Glycerol-3-phosphate
- Succinate semialdehyde
- Succinic acid
- Succinylcarnitine
- Taurine
- Testosterone
- Testosterone glucuronide
- Tetrahydrocortisone
- Threonine
- Tryptophan
- Tyrosine
- Uric acid
- Valine
- Xanthine
- Xanthurenic acid
- Xylitol
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- الحد الأقصى لاستهلاك الأكسجين (VO2 max)
- العمر
- الجنس
- إجاباتك عن الاستبيانات
الانتعاش العصبي العضلي144 مؤشراً حيوياً مرتبطاً
يعيد الكرياتين شحن الطاقة اللازمة للجهود القصيرة، ويتحلل AMP إلى إينوزين ثم إلى هيبوكسانثين بعد العدو السريع. ويُظهر قفزك العمودي وجهدك المُدرَك كيف تستجيب ساقاك.
عرض 144 مؤشراً حيوياً مرتبطاً
- 1-Methylhistidine
- 1-Methyluric acid
- 1-Methylxanthine
- 1,7-dimethyl-3H-purine-2,6-dione
- 1,7-Dimethylxanthine
- 2-Hydroxybutyrate
- 2-Hydroxyglutaric acid
- 2-Isopropylthioxanthone
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 2,3-Bisphosphoglyceric acid
- 3-Hydroxyisovaleric acid
- 3-Methylcrotonylglycine
- 3-Methylhistidine
- 3-Phosphoglycerate
- 3',5'-Cyclic AMP
- 4-Aminobutyric acid
- 4-Guanidinobutyric acid
- 5-Aminovaleric acid
- 5-HETE
- 6-(Methylthio)guanine
- 6-Methyladenosine
- 7-Methylxanthine
- 9-oxo-ODE
- 9,10-DiHOME
- 9,10-EpOME
- 12-HEPE
- 12-HETE
- 12,13-EpOME
- 12(S)-HETE
- 13-HODE
- 15-HETE
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- ADENOSINE 5'-MONOPHOSPHATE
- Adenosine monophosphate (AMP)
- ADENOSINE-MONOPHOSPHATE
- Allantoate
- Allantoin
- Alpha-Ketobutyrate
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Anserine
- Arachidonoylcarnitine (C20:4)
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-hydroxy-beta-methylbutyrate
- Beta-hydroxybutyrate
- Butyrylcarnitine (C4)
- Carnosine
- Citric acid (citrate)
- Citrulline
- Creatine
- Creatinine
- Cystine
- DEOXYCYTIDINE
- Deoxyuridine
- Dimethylglycine
- Gamma-Butyrobetaine
- Glucose
- Glutamate
- Glycerophosphocholine
- Guanidinoacetic acid
- Guanine
- Hexadecanoylcarnitine
- Histidine
- Hypoxanthine
- Imidazole-4-Acetate
- Indoxyl sulfate
- Inosine
- Inosine monophosphate
- Inosine-5'-monophosphate
- Inosinic acid
- Isobutyrylcarnitine
- Isocytosine
- Isoleucine
- Isovalerylglycine
- Kynurenic acid
- Kynurenine
- Lauric isopropanolamide
- Leucine
- Linoleylcarnitine
- LysoPC(17:0)
- Methionine
- Methionine sulfoxide
- Methylmalonate
- Methylmalonic acid
- Methylsuccinic acid
- Methylthioadenosine
- Methylxanthoxylin
- N-Acetyl-L-Aspartic Acid (NAA)
- N-Acetylcarnosine
- N-Acetylglutamic acid
- N-Acetylhistidine
- N-Lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- Nicotinamide
- Nicotinate
- Normetanephrine
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitamide
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Phenylalanine
- Phosphoenolpyruvate
- Proline
- Proline Betaine (γ-Butyrobetaine-type)
- Prolylhydroxyproline
- Pseudouridine
- Pyroglutamic acid (5-oxoproline)
- Quercetin
- Reduced glutathione
- Serine
- sn-Glycerol-3-phosphate
- Spermidine
- Spermine
- Stearoylcarnitine (C18)
- Succinylcarnitine
- Symmetric dimethylarginine (SDMA)
- Taurine
- Threonine
- Tiglylglycine
- Tryptophan
- Tyrosine
- Urate
- Uric acid
- Urocanate
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- الجهد المُدرَك (RPE)
- القفز العمودي (CMJ)
توازن الإماهة51 مؤشراً حيوياً مرتبطاً
يساعد التورين والغليسيروفوسفوكولين الخلايا على الاحتفاظ بمائها. ويكمل الصورة ميزانك ومعدل تعرّقك ووزنك قبل الحصة وبعدها.
عرض 51 مؤشراً حيوياً مرتبطاً
- (R)(-)-Allantoin
- 2-Oxobutanoic acid
- 2-Phospho-D-glycerate
- 3'-AMP
- 3',5'-Cyclic AMP
- 5-Amino-4-imidazolecarboxyamide
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Citrulline
- Creatine
- Creatinine
- D-Glucuronate
- D-Glycerate
- DGMP
- Glucose
- Glutamate
- Glycerol-3-Phosphate
- Glycerophosphocholine
- Guanine
- Hypoxanthine
- IMP
- Indole-3-propionic acid
- Inositol
- N-Acetylornithine
- Ornithine
- Proline
- Reduced glutathione (GSH)
- Serine
- Sorbitol
- Sphinganine
- Sphingosine
- Taurine
- Threonine
- Trehalose
- Tryptophan
- Uric acid
- Xanthine
- الطول
- الوزن
- نسبة الماء في الجسم
- معدل ضربات القلب أثناء الراحة
- حرارة الجسم
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- معدل التعرق
حدّة الذهن226 مؤشراً حيوياً مرتبطاً
يُستخدم التيروزين والفينيلألانين في صنع الدوبامين والأدرينالين، والتريبتوفان في صنع السيروتونين. ويُضاف إليها نومك وزمن رد فعلك لقراءة أيامك الصعبة.
عرض 226 مؤشراً حيوياً مرتبطاً
- (2-Oxo-2,3-dihydro-1H-indol-3-yl)acetic acid
- 1-Methylhistidine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 1,3-dimethylurate
- 2-Hydroxybutyrate
- 2-Hydroxybutyric acid
- 2-Hydroxyglutarate
- 2-hydroxyhippurate (salicylurate)
- 2-indolecarboxylic acid
- 2-Methylbutyrylcarnitine (C5)
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 2,6-Dihydroxypyridine
- 2,6-Dimethylquinoline
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-Hydroxyanthranilic acid
- 3-Hydroxyphenylacetate
- 3-methoxytyrosine
- 3-methylxanthine
- 3-Phospho-D-glycerate
- 3-Phosphoglycerate
- 3,4-Dihydroxyphenylpropanoic acid
- 3,9-Dihydroxypterocarpan
- 3a-(3,4-dimethoxyphenyl)-1-methyl-2,3,4,5-tetrahydroindol-6-one
- 3alpha,7alpha,12alpha-Trihydroxy-5beta-cholestanoate
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-Hydroxybenzoic acid
- 4-Hydroxycinnamyl aldehyde
- 4-Hydroxyhippuric acid
- 4-hydroxyphenylacetic acid
- 4-Hydroxyquinoline
- 4-methylquinoline-2-carboxylic acid
- 5-acetylamino-6-amino-3-methyluracil
- 5-Aminopentanoate
- 5-hydroxyindoleacetic acid
- 6-(1'-Hydroxy-2'-oxopropyl)-tetrahydropterin
- 6-Hydroxynicotinate
- 13-HODE
- Acetylcarnitine (C2)
- Acetylcholine
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine monophosphate (AMP)
- Allantoin
- Alpha-Ketobutyrate
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Alpha-Muricholate
- Anserine
- Anthranilic acid
- Ascorbate
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Biotin
- Butyrylcarnitine (C4)
- Caffeine
- Carnosine
- Chavicol
- Chenodeoxycholic acid
- Cholesterol
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Creatine
- Creatinine
- Cygnocholate
- Cystine
- D-Glycerate
- Daidzein
- Daidzin
- Dehydroascorbic acid
- Deoxycholic acid
- Dihydrobiopterin
- Dihydroresveratrol
- Dimethylglycine
- Ectoine
- Epinephrine (adrenaline)
- Estragole
- Ferulate
- Gamma-aminobutyric acid (GABA)
- Gamma-butyrobetaine
- Gamma-glutamyl-L-leucine
- Genistein
- Genistin
- Glucose
- Glutamate
- Glutamic acid
- Glutaric acid
- Glutathione (reduced)
- Glycochenodeoxycholic acid
- Glycocholic acid
- Glycodeoxycholic acid
- Glycyrrhetinate
- Guaiacol sulfate
- Guanidinoacetic acid
- Guanine
- Hippuric acid
- Histidine
- Histidinol
- Hyodeoxycholic acid
- Hypoxanthine
- Imidazole-4-acetate
- Imidazolepropionic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-acetyl-L-leucine
- Indole-3-acrylic acid
- Indole-3-carboxaldehyde
- Indole-3-carboxyaldehyde
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indolepropionic acid
- Indoxyl sulfate
- Inosine
- Inosine 5'-monophosphate (IMP)
- Inosine monophosphate
- Isochavicol
- Isodeoxycholic acid
- Isoeugenol
- Isoleucine
- Kynurenate
- Kynurenic acid
- Kynurenine
- Leucine
- Levodopa
- Linoleylcarnitine
- Malonylgenistin
- Mannonate*
- Melatonin
- Methionine
- Methionine sulfoxide
- Methyl-thioadenosine
- Methylimidazoleacetic acid
- Methylmalonate
- Methylnicotinamide
- Murideoxycholic acid
- N-(2-furoyl)glycine
- N-acetylcarnosine
- N-Acetylglutamic acid
- N-Acetylhistidine
- N-Acetylspermidine
- N-acetyltryptophan
- N-acetyltyrosine
- N-lactoyl phenylalanine
- N(pi)-Methyl-L-histidine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Niacin
- Nicotinamide
- Nicotine
- Nicotinic acid (niacin)
- Normetanephrine
- O-Phospho-L-serine
- Ornithine
- ortho-Tyrosine
- Oxidized glutathione (GSSG)
- Oxindole
- p-cresol
- p-Cresol sulfate
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Pantothenol
- Paraxanthine
- Phenyl sulfate
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phenylpropionylglycine
- Phosphoenolpyruvate
- Picolinic acid
- Proline
- Pyridoxic acid
- Pyridoxine
- Pyroglutamate
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Reduced glutathione (GSH)
- Retinol
- Riboflavin
- Serine
- Sinapate
- sn-Glycerol-3-phosphate
- Spermidine
- Spermine
- Stachydrine
- Succinate semialdehyde
- Succinylcarnitine
- Taurine
- Taurolithocholic acid
- Threonic acid
- Threonine
- Trans-2-Hydroxycinnamate
- Tryptophan
- Tryptophan betaine
- Tyrosine
- Uracil
- Urate
- Uric acid
- Urocanic acid
- Urolithin C
- Valine
- Vanillic alcohol sulfate
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- زمن رد الفعل

التكيف

4 بصمات حيوية · 739 قراءة للمؤشرات الحيوية

بناء المحرك الهوائي156 مؤشراً حيوياً مرتبطاً
يعلّم تدريب التحمل العضلات إدخال مزيد من الأحماض الدهنية إلى الميتوكوندريا، وهو ما تعكسه الأسيل كارنيتينات من C6 إلى C20. وتُتابَع معها قيمة VO2 max وقدرتك.
عرض 156 مؤشراً حيوياً مرتبطاً
- (4Z,7Z,10Z,13Z,16Z,19Z)-Docosahexaenoic acid
- 1-Methylhistidine
- 1-Methylnicotinamide
- 1,5-Anhydroglucitol
- 2-Aminoadipic acid
- 2-Hydroxybutyrate
- 2-Methylbutyrylcarnitine (C5)
- 2-Octenoylcarnitine (C8:1)
- 2-Phospho-D-glycerate
- 3-Hydroxyanthranilic acid
- 3-Hydroxybutyric acid
- 3-Methylhistidine
- 3-Phosphoglycerate
- 4-Guanidinobutanoic acid
- 5-Hydroxyindoleacetate
- 5′-Methylthioadenosine
- 9-HODE
- 12-HEPE
- 13-HODE
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- Adenosine monophosphate (AMP)
- Adrenic acid
- Allantoin
- Alpha-Keto-beta-methylvalerate
- Alpha-Ketobutyrate
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Anserine
- Arachidonoylcarnitine (C20:4)
- Arginine
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Betaine aldehyde
- Butyric acid
- Butyrylcarnitine (C4)
- Carnitine
- Carnosine
- Chenodeoxycholic acid
- Cholesterol
- Cholic acid
- Cis-Aconitate
- Citric acid (citrate)
- Citrulline
- Creatine
- Creatinine
- Cysteate
- Cystine
- D-Mannitol
- D-Mannose
- Decanoic acid
- Decanoylcarnitine (C10)
- Deoxycholic acid
- Dimethylglycine
- Docosahexaenoic acid (DHA)
- Dodecanoylcarnitine (C12)
- Ectoine
- Gamma-Butyrobetaine
- Glucose
- Glutamate
- Glycerol
- Glycerophosphocholine
- Glycine
- Glycocholic acid
- Guanidinoacetic acid
- Guanine
- Guanosine
- Hexadecanoic acid
- Hexanoylcarnitine (C6)
- Hippuric acid
- Histidine
- Histidinol
- Hypoxanthine
- Icosadienoic acid
- Indole
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl
- Inosine
- Inosine monophosphate
- Isoleucine
- Isovaleric acid
- Kynurenic acid
- Kynurenine
- Leucine
- Linoleoylcarnitine (C18:2)
- Linoleylcarnitine
- LysoPC(14:0)
- LysoPE(18:0)
- Melatonin
- Methionine
- Methionine sulfoxide
- Methylmalonate
- N-Acetylserotonin
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Nicotinamide
- Nicotine
- Nicotinic acid (niacin)
- Octanoic acid
- Octanoylcarnitine (C8)
- Oleoylcarnitine (C18:1)
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitoleic acid
- Palmitoylcarnitine (C16)
- Pantothenic acid (vitamin B5)
- PC(16:0/18:1)
- PC(16:0/18:2)
- PC(16:0/22:6)
- PC(18:0/18:1)
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phosphatidylserine
- Phosphoenolpyruvate
- Phytosphingosine
- Proline
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Serine
- Serotonin
- SM(d18:1/23:0)
- sn-Glycerol-3-phosphate
- Sorbitol
- Spermine
- Sphinganine
- Sphingosine
- Stearoylcarnitine (C18)
- Succinic acid
- Succinylcarnitine
- Taurine
- Threonine
- Trans-4-Hydroxy-L-proline
- Tryptophan
- Tyrosine
- Uracil
- Uric acid
- Urocanate
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- الحد الأقصى لاستهلاك الأكسجين (VO2 max)
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- القدرة والوتيرة عند الجهد
زخم الميتوكوندريا174 مؤشراً حيوياً مرتبطاً
الكارنيتين والنيكوتيناميد وفيتامين B5 أجزاء من الآلية الميتوكوندرية، إلى جانب مركّبات دورة كريبس الوسيطة. ويُظهر حمل تدريبك وقيمة VO2 max الجهد الذي يستدعيها.
عرض 174 مؤشراً حيوياً مرتبطاً
- (4Z,7Z,10Z,13Z,16Z,19Z)-Docosahexaenoic acid
- 1-linoleoylglycerophosphocholine
- 1-Methylhistidine
- 1-Methylnicotinamide
- 1,5-Anhydroglucitol
- 2-Aminoadipic acid
- 2-Hydroxybutyrate
- 2-methylbutanoic acid
- 2-Methylbutyrylcarnitine (C5)
- 2-oxoglutarate
- 3-iodopropionic acid
- 3-methoxy-4-hydroxyphenylglycol
- 3-methylbutanoate
- 3-methylbutanoic acid
- 3-Methylhistidine
- 3-Phosphoglycerate
- 3,3',5'-triiodo-L-thyronine
- 3,4-dihydroxyphenylalanine
- 3,5-diiodo-L-thyronine
- 4-hydroxyphenylalanine
- 12-HEPE
- 12,13-dihydroxyoctadecenoic acid
- 13-HODE
- Acetate
- Acetoacetate
- Acetone
- Acetyl-carnitine
- Acetylcarnitine (C2)
- Acylcarnitine
- Adenosine
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Alanine
- Allantoin
- Allotetrahydrocortisol
- Alpha-Ketobutyrate
- Alpha-ketoglutaric acid
- Alpha-Ketoisocaproate
- Alpha-ketoisovalerate
- Alpha-linolenic acid (ALA)
- Ammonia
- Anserine
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-alanine
- Bilirubin
- Biopterin
- Butyrate
- Butyrylcarnitine (C4)
- C3-carnitine
- C5-carnitine
- Carnitine
- Carnitine shuttle protein substrate
- Carnosine
- Ceramide d18:1/16:0
- Ceramide d18:1/18:0
- Cholesterol
- Cholic acid
- cis-Aconitic acid
- Citric acid (citrate)
- Citrulline
- CoA-SH
- Creatine
- Creatinine
- Cysteine
- Cystine
- Deoxycholic acid
- DHEA sulfate
- Diacylglycerol
- Diiodotyrosine
- Dimethylglycine
- DOPA
- Epinephrine (adrenaline)
- Fructose
- Glucose
- Glutamate
- Glycerol-3-phosphate
- Guanidinoacetic acid
- Hexanoylcarnitine (C6)
- Histidine
- Homocysteine
- Homovanillic acid
- Hydrogen peroxide
- Hydroxydecanoylcarnitine
- Hydroxylysine
- Hydroxyproline
- Hypoxanthine
- Icosadienoic acid
- Inorganic phosphate
- Inosine
- Inosine monophosphate
- Iodotyrosine
- Isoleucine
- Kynurenic acid
- Kynurenine
- Lactate
- Leucine
- Linoleic acid
- Linoleoylcarnitine
- Linoleylcarnitine
- Lithocholic acid
- Lysophosphatidylcholine
- Malic acid
- Malonyl-CoA
- Mannose
- Methionine
- Methionine sulfoxide
- Monoiodotyrosine
- Myristoylcarnitine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- NAD
- NADH
- Nicotinamide
- Nicotinamide riboside
- Nitric oxide
- NMN
- Norepinephrine
- Oleoyl-L-carnitine
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitic acid
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Phenylacetyl glycine
- Phenylalanine
- Phosphocreatine
- Phosphoenolpyruvate
- Proline
- Propionate
- Putrescine
- Pyroglutamic acid (5-oxoproline)
- Pyruvate
- Quinolinic acid
- Reduced glutathione
- Reduced glutathione (GSH)
- Reverse triiodothyronine
- Sarcosine
- Serine
- sn-Glycerol-3-phosphate
- Spermidine
- Spermine
- Succinic acid
- Succinyl-CoA
- Succinylcarnitine
- Symmetric dimethylarginine (SDMA)
- T3
- T4
- Taurine
- Tetrahydrocortisol
- Threonine
- Thyroxine
- Trimethylamine N-oxide
- Tryptophan
- Tyrosine
- Ubiquinol
- Urea
- Ureidosuccinate
- Uric acid
- Valine
- Vanillylmandelic acid
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- نسبة الدهون في الجسم
- تقلب معدل ضربات القلب (HRV)
- الحد الأقصى لاستهلاك الأكسجين (VO2 max)
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
بناء القوة والقدرة189 مؤشراً حيوياً مرتبطاً
يُطلق الليوسين وسائر الأحماض الأمينية الأساسية بناء العضلات، ويغذّي الكرياتين الجهود الانفجارية. وتُظهر كتلتك العضلية وقدرتك القصوى ما تقدّمه كتل تدريب القوة.
عرض 189 مؤشراً حيوياً مرتبطاً
- (2E)-3-{3-[(2-cyclohexylphenoxy)methyl]-4-methoxyphenyl}-1-(4-hydroxyphenyl)pr op-2-en-1-one
- (R)-2-Methylmalate
- 1-Aminocyclopropanecarboxylic acid
- 1-Methylhistidine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 2-Aminoadipic acid
- 2-Hydroxybutyric acid
- 2-Hydroxyglutaric acid
- 2-hydroxyisocaproic acid
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 2-Oxindole-3-acetic acid
- 2-Oxoadipic acid
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-[4-methyl-1-(2-methylpropanoyl)-3-oxocyclohexyl]butanoic acid
- 3-Hydroxyanthranilate
- 3-Hydroxybenzoate
- 3-Hydroxyphenylacetate
- 3-Methylhistidine
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,4-Dihydroxyphenylpropanoic acid
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-methyl-2-oxopentanoic acid
- 4-Trimethylammoniobutanoate
- 5-aminopentanoic acid
- 5-Hydroxyindoleacetate
- 5-OXO-L-PROLINE
- 5′-Methylthioinosine
- 12(S)-HETE
- Acetylcarnitine (C2)
- Adenosine monophosphate (AMP)
- Alanyl-Leucine
- Allantoin
- Alpha-aminobutyric acid
- Alpha-ketoisocaproate
- AMINOADIPATE
- Anserine
- Anthranilate
- Arachidonoylcarnitine (C20:4)
- Arginine
- Arsenobetaine
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Beta-hydroxy-beta-methylbutyrate
- Beta-hydroxybutyrate
- Beta-hydroxyisovaleric acid
- Butyrylcarnitine (C4)
- C14-homoserine lactone
- Carnosine
- Citric acid (citrate)
- Citrulline
- CMPF (furan fatty acid metabolite)
- Creatine
- Creatinine
- Cyclo(L-Val-L-Pro)
- Cyclo(Leu-Pro)
- Cystine
- D-Glycerate
- Deoxyuridine
- Dimethylglycine
- Ectoine
- Epinephrine (adrenaline)
- Fructoselysine
- Glutamate
- Glutamic acid
- Glutarate
- Glycerophosphocholine
- Glycylleucine
- Glycylproline
- Guanidinoacetic acid
- Hexadecanoylcarnitine
- Histidine
- Histidinol
- Hypoxanthine
- Imidazole-4-Acetate
- Imidazolepropionic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosinic acid
- Isobutyrylcarnitine
- Isoleucine
- Isovalerylglycine
- Ketoleucine
- Kynurenic acid
- Kynurenine
- Lauroyl Lysine
- Leucine
- Linoleylcarnitine
- Lysine
- LysoPC(17:0)
- Melatonin
- Meso-2,6-Diaminoheptanedioate
- Methionine
- Methionine sulfoxide
- Methylimidazoleacetic acid
- Methylmalonate
- Methylmalonic acid
- N-Acetyl-L-Aspartic Acid (NAA)
- N-Acetylalanine
- N-Acetylcarnosine
- N-acetylcitrulline
- N-Acetylglutamic acid
- N-Acetylhistidine
- N-acetylornithine
- N-Acetylthreonine
- N-alpha-Acetyl-lysine
- N-Cyclohexylformamide
- N-Lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- N-Methylproline
- N-Oleoylglycine
- N,N-Dimethyl-lysine
- N,N'-Dicyclohexylthiourea
- N6-Acetyllysine
- N6-Methyl-lysine
- NEPSILON,NEPSILON,NEPSILON-TRIMETHYLLYSINE
- Nicotinamide
- Nicotinate
- NORLEUCINE
- Normetanephrine
- O-Acetylserine
- O-Phospho-L-serine
- Ornithine
- p-Cresol sulfate
- Palmitamide
- Pantothenate
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phosphoenolpyruvate
- Prolinamide
- Proline
- Proline Betaine (γ-Butyrobetaine-type)
- Prolyl-4-hydroxy-L-prolin
- Prolyl-L-isoleucine
- Pyroglutamic acid (5-oxoproline)
- Quercetin
- Reduced glutathione (GSH)
- Serine
- Shikimic acid
- Spermidine
- Spermine
- Stachydrine (L-proline betaine)
- Stearoylcarnitine (C18)
- Succinate semialdehyde
- Succinylcarnitine
- Symmetric dimethylarginine (SDMA)
- Taurine
- Threonine
- Tiglylglycine
- Trans-2-Hydroxycinnamate
- TRIMETHYL GLYCINE
- Trimethyllysine
- Tryptophan
- Tyrosine
- Uracil
- Urate
- Uric acid
- Urocanate
- Urocanic acid
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- نسبة الدهون في الجسم
- الكتلة العضلية
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- القدرة والوتيرة عند الجهد
تحمّل الحمل220 مؤشراً حيوياً مرتبطاً
تدفع الأسابيع الثقيلة التريبتوفان نحو الكينورينين وترفع البيورينات. وتُقرأ بالتوازي نسبة حملك الحاد إلى حملك المزمن وتقلّب نبضك ونومك.
عرض 220 مؤشراً حيوياً مرتبطاً
- (R)-3-(4-Hydroxyphenyl)lactate
- (R)(-)-Allantoin
- (S)-Malate
- 1-Methylhistidine
- 1-Methyluric acid
- 1-Methylxanthine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 2-Hydroxybutyrate
- 2-Hydroxyethanesulfonate
- 2-Hydroxyglutaric acid
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,3-Bisphosphoglyceric acid
- 2,5-Dihydroxybenzoate
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-Hydroxybenzoate
- 3-Hydroxyisovaleric acid
- 3-Hydroxyphenylacetate
- 3-Methylcrotonylglycine
- 3-Methylhistidine
- 3-O-Methyldopa
- 3-Phospho-D-glycerate
- 3-Phosphoglycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,4-Dihydroxyphenylpropanoic acid
- 3'-AMP
- 3',5'-Cyclic AMP
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Aminobutyric acid
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-Guanidinobutyric acid
- 4-Hydroxy-2-quinolinecarboxylic acid
- 4-Hydroxybenzoate
- 5-Amino-4-imidazolecarboxyamide
- 5-Aminopentanoate
- 5-Aminovaleric acid
- 5-HETE
- 5-Hydroxyindoleacetate
- 5′-Methylthioinosine
- 5alpha-Androstane-3,17-dione
- 5beta-Androstane-3,17-dione
- 6-(1'-Hydroxy-2'-oxopropyl)-tetrahydropterin
- 7-Methylxanthine
- 7,8-Dihydrobiopterin
- 9-oxo-ODE
- 9,10-DiHOME
- 9,10-EpOME
- 11-Deoxycorticosterone
- 11-Deoxycortisol
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 12-HEPE
- 12-HETE
- 12,13-EpOME
- 12(R)-HETE
- 12(S)-HETE
- 13-HODE
- 15-HETE
- 17-Hydroxyprogesterone
- 17alpha-Hydroxypregnenolone
- 17alpha-Hydroxyprogesterone
- 18-HEPE
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoate
- Allantoin
- Allothreonine
- Alpha-Ketobutyrate
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Anserine
- Anthranilate
- Anthranilic acid
- Ascorbate
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Butyrylcarnitine (C4)
- Carnosine
- Cholesterol
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Creatine
- Creatinine
- Cystine
- D-Glycerate
- D-Ribose 5-phosphate
- D-Serine
- Dehydroascorbate
- Dehydroepiandrosterone (DHEA)
- Deoxycholic acid
- DGMP
- DHEA
- Diacylglycerol
- Dihydrobiopterin
- Dimethylglycine
- DOPA
- DOPAC
- Ectoine
- Epinephrine (adrenaline)
- Estradiol-17alpha
- Estradiol-17beta
- Etiocholanolone
- GABA
- Gamma-Butyrobetaine
- Gentisate
- Glucose
- Glutamate
- Guanidinoacetic acid
- Guanine
- Hercynine
- Histidine
- Homovanillate
- Hypoxanthine
- IMP
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid
- Inosine
- Inosine monophosphate
- Isoleucine
- Isovalerylglycine
- Kynurenic acid
- Kynurenine
- Leucine
- Linoleylcarnitine
- Maresin 1
- Melatonin
- Methionine
- Methionine S-oxide
- Methionine sulfoxide
- Methylmalonic acid
- Methylsuccinic acid
- N-Acetyl-L-citrulline
- N-Acetylglutamic acid
- N-Acetylornithine
- N-lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- N,N-Dimethylglycine
- NAD+
- Nicotinamide
- Nicotinic acid (niacin)
- Normetanephrine
- O-Acetylserine
- O-Phospho-L-serine
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Phenylacetate
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phosphoenolpyruvate
- Picolinic acid
- Pregnenolone
- Progesterone
- Proline
- Prolylhydroxyproline
- Pseudouridine
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Reduced glutathione (GSH)
- Resolvin D1
- Resolvin E1
- Rosmarinate
- Serine
- Shikimic acid
- sn-Glycerol-3-phosphate
- Spermidine
- Spermine
- Succinate semialdehyde
- Succinylcarnitine
- Symmetric dimethylarginine (SDMA)
- Taurine
- Testosterone
- Testosterone glucuronide
- Tetrahydrocortisone
- Threonine
- Tiglylglycine
- Trans-2-Hydroxycinnamate
- Tryptophan
- Tyrosine
- Urate
- Uric acid
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- الجهد المُدرَك (RPE)

العضلات

4 بصمات حيوية · 716 قراءة للمؤشرات الحيوية

إشارة إصلاح العضلات141 مؤشراً حيوياً مرتبطاً
يُطلَق 3-ميثيل هيستيدين حين تتجدّد الألياف العضلية بعد جهد شاق. ويكمل الصورة الكرياتين والغلوتامين وآلام عضلاتك ونومك.
عرض 141 مؤشراً حيوياً مرتبطاً
- 1-(1Z-Octadecenyl)-sn-glycero-3-phosphocholine
- 1-(9Z-octadecenoyl)-2-hexadecanoyl-sn-glycero-3-phosphocholine
- 1-(9Z-Octadecenoyl)-sn-glycero-3-phosphocholine
- 1-Arachidoyl-2-hydroxy-sn-glycero-3-phosphocholine
- 1-Heptadecanoyl-sn-glycero-3-phosphocholine
- 1-Hexadecanoyl-sn-glycero-3-phosphocholine
- 1-Hexadecyl-sn-glycero-3-phosphocholine
- 1-Methylhistidine
- 1-Myristoyl-sn-glycero-3-phosphocholine
- 1-octadecanoyl-sn-glycero-3-phosphocholine
- 1-Palmitoleoyl-sn-glycero-3-phosphocholine
- 1-Palmitoyl-2-glutaryl phosphatidylcholine
- 1-Palmitoyl-2-linoleoyl-sn-glycero-3-phosphocholine
- 1-Palmitoyl-sn-glycero-3-phosphocholine
- 1-Pentadecanoyl-sn-glycero-3-phosphocholine
- 1-Stearoyl-sn-glycero-3-phosphocholine
- 1,2-Di-(9Z-tetradecenoyl)-sn-glycero-3-phosphocholine
- 1,2-Dilinoleoyl-sn-glycero-3-phosphocholine
- 1,2-Dioleoyl-sn-glycero-3-phosphocholine
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 3-Hydroxyanthranilate
- 3-Methylhistidine
- 11-Deoxycortisol
- 12:0 LysoPC
- 12(S)-HETE
- 18-HEPE
- Acetylcarnitine (C2)
- Adenosine
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoin
- Alpha-ketoisocaproate
- Anserine
- Arachidonoylcarnitine (C20:4)
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-hydroxy-beta-methylbutyrate
- Beta-hydroxybutyrate
- Butyrylcarnitine (C4)
- C16 Galactosyl(?) Ceramide (d18:1/16:0)
- C16 Lactosyl Ceramide (d18:1/16:0)
- Carnosine
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Cortisol
- Creatine
- Creatinine
- Cystine
- Deoxycholic acid
- Deoxyuridine
- DHEA
- Dimethylglycine
- DOPAC
- GABA
- Gentisate
- Glutamate
- Glutamine
- Glycerophosphocholine
- Guanidinoacetic acid
- Hercynine
- Hexadecanoylcarnitine
- Histidine
- Hypoxanthine
- Imidazole-4-Acetate
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Inosinic acid
- Isobutyrylcarnitine
- Isoleucine
- Isovalerylglycine
- Kynurenic acid
- Kynurenine
- Leucine
- Linoleylcarnitine
- LPC 18:2
- LysoPC(0:0/18:0)
- LysoPC(17:0)
- LysoPE(0:0/18:3(9Z,12Z,15Z))
- LysoPhosphatidylcholine_16_0
- Maresin 1
- Melatonin
- Methionine
- Methylmalonate
- N-Acetyl-L-Aspartic Acid (NAA)
- N-Acetylcarnosine
- N-Acetylhistidine
- N-Lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- N-oleoyl-D-erythro-sphingosine
- NAD+
- Nicotinamide
- Nicotinate
- Normetanephrine
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitamide
- PC 24:0
- PC 25:0; PC 9:0-16:0;
- PC 32:1
- Phenylacetate
- Phenylalanine
- Picolinic acid
- Proline
- Proline Betaine (γ-Butyrobetaine-type)
- Pyroglutamic acid (5-oxoproline)
- Quercetin
- Reduced glutathione (GSH)
- Resolvin D1
- Resolvin E1
- Serine
- Spermidine
- Spermine
- Sphingomyelin (d18:1/18:0)
- Stearoylcarnitine (C18)
- Succinylcarnitine
- Symmetric dimethylarginine (SDMA)
- Taurine
- Tetrahydrocortisone
- Threonine
- Tryptophan
- Tyrosine
- Urate
- Uric acid
- Urocanate
- Valine
- Xanthine
- الطول
- الوزن
- الكتلة العضلية
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- الإحساس بآلام العضلات
توازن تجديد البروتين183 مؤشراً حيوياً مرتبطاً
تُبنى العضلات وتتفكك كل يوم. تُظهر الأحماض الأمينية الأساسية الإمداد، ويُظهر 3-ميثيل هيستيدين التفكك، ويبيّن سجل طعامك كمية البروتين التي تتناولها.
عرض 183 مؤشراً حيوياً مرتبطاً
- (2E)-3-{3-[(2-cyclohexylphenoxy)methyl]-4-methoxyphenyl}-1-(4-hydroxyphenyl)pr op-2-en-1-one
- (R)-2-Methylmalate
- 1-Aminocyclopropanecarboxylic acid
- 1-Methylhistidine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 2-Aminoadipic acid
- 2-Hydroxybutyric acid
- 2-Hydroxyglutaric acid
- 2-hydroxyisocaproic acid
- 2-Methylbutyrylcarnitine (C5)
- 2-methylbutyrylglycine
- 2-Oxindole-3-acetic acid
- 2-Oxoadipic acid
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-[4-methyl-1-(2-methylpropanoyl)-3-oxocyclohexyl]butanoic acid
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-Hydroxybenzoate
- 3-Hydroxyphenylacetate
- 3-Methylhistidine
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,4-Dihydroxyphenylpropanoic acid
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-hydroxyphenylacetic acid
- 4-hydroxyphenyllactic acid
- 4-methyl-2-oxopentanoic acid
- 4-Trimethylammoniobutanoate
- 5-aminopentanoic acid
- 5-Hydroxyindoleacetate
- 5-hydroxyindoleacetic acid
- 5-OXO-L-PROLINE
- 5′-Methylthioinosine
- Acetylcarnitine (C2)
- Alanyl-Leucine
- Allantoin
- Alpha-aminobutyric acid
- AMINOADIPATE
- Anserine
- Anthranilate
- Anthranilic acid
- Arsenobetaine
- Asparagine
- Aspartic acid
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Beta-hydroxyisovaleric acid
- Butyrylcarnitine (C4)
- C14-homoserine lactone
- Carnosine
- Cholic acid
- Citric acid (citrate)
- Citrulline
- CMPF (furan fatty acid metabolite)
- Creatine
- Creatinine
- Cyclo(L-Val-L-Pro)
- Cyclo(Leu-Pro)
- Cystine
- D-Glycerate
- Deoxycholic acid
- Dimethylglycine
- DOPA
- Ectoine
- Epinephrine (adrenaline)
- Erythronate
- Fructose
- Fructoselysine
- GABA
- Galactitol
- Galactose
- Galactose 1-phosphate
- Glutamic acid
- Glutamine
- Glutarate
- Glycocholic acid
- Glycylleucine
- Glycylproline
- Guanidinoacetic acid
- Hippuric acid
- Histidine
- Histidinol
- Hypaphorine
- Imidazole-4-acetate
- Imidazoleacetic acid
- Imidazolepropionic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-carboxaldehyde
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Isoleucine
- Isovalerylglycine
- Ketoleucine
- Kynurenic acid
- Kynurenine
- Lactose
- Lactulose
- Lauroyl Lysine
- Leucine
- Lysine
- Melatonin
- Meso-2,6-Diaminoheptanedioate
- Methionine
- Methionine sulfoxide
- Methylimidazoleacetic acid
- Methylmalonic acid
- N-Acetylalanine
- N-acetylcitrulline
- N-Acetylglutamic acid
- N-acetylornithine
- N-Acetylthreonine
- N-alpha-Acetyl-lysine
- N-Cyclohexylformamide
- N-lactoyl-phenylalanine
- N-Methylproline
- N-Oleoylglycine
- N,N-Dimethyl-lysine
- N,N'-Dicyclohexylthiourea
- N6-Acetyllysine
- N6-Methyl-lysine
- N6-Methyllysine
- NEPSILON,NEPSILON,NEPSILON-TRIMETHYLLYSINE
- NORLEUCINE
- Normetanephrine
- O-Acetylserine
- O-Phospho-L-serine
- Ornithine
- p-cresol
- p-Cresol sulfate
- Pantothenate
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phosphoenolpyruvate
- Prolinamide
- Proline
- Prolyl-4-hydroxy-L-prolin
- Prolyl-L-isoleucine
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione (GSH)
- Serine
- Shikimic acid
- Spermidine
- Spermine
- Stachydrine (L-proline betaine)
- Succinate semialdehyde
- Sucrose
- Taurine
- Threonine
- Tiglylglycine
- Trans-2-Hydroxycinnamate
- TRIMETHYL GLYCINE
- Trimethyllysine
- Tryptophan
- Tyrosine
- Uracil
- Uric acid
- Urocanic acid
- Ursodeoxycholic acid
- Valine
- Xanthine
- Xanthurenic acid
- Xylitol
- Xylose
- الطول
- الوزن
- نسبة الدهون في الجسم
- الكتلة العضلية
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- سجل الطعام وصور الوجبات
حماية الكتلة اللادهنية253 مؤشراً حيوياً مرتبطاً
يأتي الكرياتينين من كرياتين العضلات، بما يتناسب مع كتلتها. ومع متابعة الكتلة العضلية والدهنية من ميزانك، يُظهر ما إذا كانت الكتلة اللادهنية ثابتة من عيّنة إلى أخرى.
عرض 253 مؤشراً حيوياً مرتبطاً
- 1-Methylhistidine
- 1-Methylxanthine
- 1,5-anhydroglucitol
- 2-Aminoadipic acid
- 2-hydroxybutyrate
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 3-alpha-androstanediol
- 3-Aminoisobutyric acid
- 3-hydroxybutyrate
- 3-Hydroxybutyric acid
- 3-Hydroxyisobutyrate
- 3-hydroxyisovalerate
- 3-methyl-2-oxopentanoic acid
- 3-Methylhistidine
- 3-methylxanthine
- 4-GUANIDINO-BUTANOATE
- 4-guanidinobutanamide
- 4-Hydroxynonenal
- 4-methyl-2-oxopentanoic acid
- 5'-AMP
- 5'-IMP
- 5'-UMP
- 7-Methylxanthine
- 11-deoxycorticosterone
- 11-deoxycortisol
- 12(S)-HETE
- 17-hydroxypregnenolone
- 17-hydroxyprogesterone
- Acetyl-CoA
- Acetylcarnitine (C2)
- Acyl-CoA (long-chain)
- Adenine
- Adenosine
- Adenosine monophosphate (AMP)
- Adipic acid
- Allantoin
- Allochenodeoxycholic acid
- Allocholic acid
- Alpha-aminoadipic acid
- Alpha-ketoisocaproate
- Alpha-linolenic acid (ALA)
- Androstenedione
- Androsterone
- Anserine
- Arabinitol
- Arachidonic acid
- Arachidonoyl carnitine
- Arachidonoylcarnitine (C20:4)
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-hydroxy-beta-methylbutyrate
- Beta-hydroxybutyrate
- Betaine
- Butyryl-carnitine
- Butyrylcarnitine (C4)
- Caffeic acid
- Caffeine
- Cardiolipin(70:8)
- Carnitine (free + total)
- Carnosine
- Ceramide(d18:1/16:0)
- Chenodeoxycholic acid
- Cholic acid
- Choline
- Cis-vaccenic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Cortisone
- Creatine
- Creatinine
- Cystine
- D-galactose
- D-mannose
- Decanoylcarnitine (C10)
- Dehydroepiandrosterone (DHEA)
- Dehydroepiandrosterone sulfate
- Deoxycholic acid
- Deoxyuridine
- Diacylglycerol (C16:0/C18:1)
- Diacylglycerol (C18:1/C18:1)
- Dihydrosphingosine
- Dihydrotestosterone
- Dimethylglycine
- Docosahexaenoic acid (DHA, C22:6)
- Docosahexaenoylcarnitine
- Docosapentaenoic acid (DPA, C22:5)
- DOPA
- Eicosanoic acid
- Eicosapentaenoic acid (EPA)
- Eicosatrienoic acid
- Ergothioneine
- Estradiol
- Estrone
- Etiocholanolone
- Ferulic acid
- Free fatty acids
- Fructose
- Fumarate
- Gamma-glutamyl-leucine
- Gamma-glutamyl-phenylalanine
- Gluconic acid
- Glucose
- Glutamate
- Glycerol-3-phosphate
- Glycerophosphocholine
- Glycocholic acid
- Guanidinoacetic acid
- Guanidinobutyric acid methyl ester
- Guanine
- Hexadecanoylcarnitine
- Hippurate
- Hippuric acid
- Histidine
- Hyodeoxycholic acid
- Hypoxanthine
- Imidazole-4-Acetate
- Indole-3-propionate
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Inosinic acid
- Isobutyrylcarnitine
- Isocitrate
- Isoleucine
- Isovalerylcarnitine
- Isovalerylglycine
- Kynurenic acid
- Kynurenine
- Lauric acid
- Leucine
- Linolenate (C18:3, ALA)
- Linoleoyl carnitine
- Linoleylcarnitine
- Lysine
- LysoPA(16:0)
- LysoPA(18:1)
- LysoPC(16:0)
- LysoPC(17:0)
- LysoPC(18:2)
- LysoPC(20:0)
- LysoPC(20:4)
- LysoPC(20:5)
- LysoPC(22:5)
- LysoPC(22:6)
- LysoPC(26:0)
- LysoPE(16:0)
- LysoPE(20:4)
- LysoPE(22:6)
- Lysophosphatidylcholine 14:0
- Lysophosphatidylcholine 18:0
- Lysophosphatidylcholine 18:1
- Lysophosphatidylcholine 18:2
- Lysophospholipids
- LysoPI(18:0)
- Malic acid
- Methionine
- Methionine sulfoxide
- Methylmalonate
- Myo-inositol
- Myristic acid
- N-Acetyl-L-Aspartic Acid (NAA)
- N-Acetylcarnosine
- N-Acetylglycine
- N-Acetylhistidine
- N-Lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- Na-Benzenolarginine ethylester
- Nicotinamide
- Nicotinate
- Nonadecanoic acid
- Octanoylcarnitine (C8)
- Oleic acid
- Oleoylcarnitine (C18:1)
- Ornithine
- Oxidized phospholipids
- Oxylipins
- p-Cresol sulfate
- p-cresyl sulfate
- p-hydroxyphenylacetic acid
- Palmitamide
- Palmitoleic acid
- Palmitoylcarnitine (C16)
- Paraxanthine
- PC(38:6)
- PC(O-38:4)
- PE(36:4)
- PE(38:6)
- Pentadecenoylcarnitine
- Phenol sulfate
- Phenylacetylglycine
- Phenylalanine
- Phosphatidylglycerol(36:2)
- Phytosphingosine
- Picolinic acid
- Pregnenolone
- Progesterone
- Proline
- Proline Betaine (γ-Butyrobetaine-type)
- Propionylcarnitine (C3)
- Pseudouridine
- Pyroglutamic acid (5-oxoproline)
- Quercetin
- Reduced glutathione (GSH)
- Ribose
- Serine
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphinganine-1-phosphate
- Sphingomyelin SM(18:0)
- Sphingosine
- Sphingosine 1-phosphate
- Stearic acid
- Stearoylcarnitine (C18)
- Succinate
- Succinylcarnitine
- Symmetric dimethylarginine (SDMA)
- Taurine
- Taurochenodeoxycholic acid
- Taurocholic acid
- Testosterone
- Tetradecenoylcarnitine
- Tetrahydrocortisone
- Theobromine
- Threonine
- Thymine
- Trigonelline
- Tryptophan
- Tyrosine
- Urate
- Uric acid
- Urocanate
- Ursodeoxycholic acid
- Valine
- Vanillylmandelic acid (VMA)
- Xanthine
- Xylitol
- Α-muricholic acid
- الطول
- الوزن
- مؤشر كتلة الجسم
- نسبة الدهون في الجسم
- الكتلة العضلية
- العمر
- الجنس
- إجاباتك عن الاستبيانات
مخزون طاقة العضلة139 مؤشراً حيوياً مرتبطاً
تعتمد العدوات المتكررة على الكرياتين وعلى نيوكليوتيدات مثل AMP وADP. وتدخل قدرتك عبر التكرارات والكربوهيدرات المسجّلة في سجل طعامك في القراءة نفسها.
عرض 139 مؤشراً حيوياً مرتبطاً
- 1-Methylhistidine
- 1-Methyluric acid
- 1-Methylxanthine
- 1,5-Anhydroglucitol
- 2-Aminoadipic acid
- 2-Hydroxybutyrate
- 2-Hydroxyglutaric acid
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 2,3-Bisphosphoglyceric acid
- 3-Hydroxyisovaleric acid
- 3-Methylcrotonylglycine
- 3-Methylhistidine
- 3-Phosphoglycerate
- 3',5'-Cyclic AMP
- 4-Aminobutyric acid
- 4-GUANIDINO-BUTANOATE
- 4-guanidinobutanamide
- 4-Guanidinobutyric acid
- 5-Aminovaleric acid
- 5-HETE
- 7-Methylxanthine
- 9-oxo-ODE
- 9,10-DiHOME
- 9,10-EpOME
- 12-HEPE
- 12-HETE
- 12,13-EpOME
- 13-HODE
- 15-HETE
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoate
- Allantoin
- Alpha-Ketobutyrate
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Anserine
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Butyrylcarnitine (C4)
- Carnitine
- Carnosine
- Ceramide d18:1/16:0
- Cholic acid
- cis-Aconitic acid
- Citric acid (citrate)
- Citrulline
- Creatine
- Creatinine
- Cystine
- Deoxycholic acid
- Diacylglycerol
- Dimethylglycine
- Dodecanoylcarnitine (C12)
- Fructose
- Fumaric acid
- Gamma-Butyrobetaine
- Glucose
- Glutamate
- Glutamic acid
- Glutathione (oxidized form)
- Glycocholic acid
- Guanidinoacetic acid
- Guanidinobutyric acid methyl ester
- Guanine
- Histidine
- Hypoxanthine
- Inosine
- Inosine monophosphate
- Isocitric acid
- Isoleucine
- Isovalerylglycine
- Itaconate
- Itaconic acid
- Kynurenic acid
- Kynurenine
- Leucine
- Linoleylcarnitine
- Malic acid
- Methionine
- Methionine sulfoxide
- Methylmalonic acid
- Methylsuccinic acid
- N-Acetylglutamic acid
- N-lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- Na-Benzenolarginine ethylester
- Nicotinamide
- Normetanephrine
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Phenylalanine
- Phosphoenolpyruvate
- Proline
- Prolylhydroxyproline
- Propionylcarnitine (C3)
- Pseudouridine
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Reduced glutathione (GSH)
- Serine
- sn-Glycerol-3-phosphate
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Suberic acid
- Succinic acid
- Succinylcarnitine
- Taurine
- Tetradecanoylcarnitine
- Threonine
- Tiglylglycine
- Tryptophan
- Tyrosine
- Uric acid
- Valerylcarnitine
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- القدرة والوتيرة عند الجهد
- سجل الطعام وصور الوجبات

المنافسة

4 بصمات حيوية · 776 قراءة للمؤشرات الحيوية

حدّة تخفيف الحمل143 مؤشراً حيوياً مرتبطاً
خلال مرحلة تخفيف الحمل قبل المنافسة، ينخفض الحمل. وتُقرأ البيورينات والأسيل كارنيتينات القصيرة ومسار التريبتوفان مع حمل الأيام الأربعة عشر الأخيرة وتقلّب نبضك ونومك.
عرض 143 مؤشراً حيوياً مرتبطاً
- 1-Methylhistidine
- 1-Methyluric acid
- 1-Methylxanthine
- 1,7-dimethyl-3H-purine-2,6-dione
- 1,7-Dimethylxanthine
- 2-Hydroxybutyrate
- 2-Hydroxyglutaric acid
- 2-Isopropylthioxanthone
- 2-Methylbutyrylcarnitine (C5)
- 2-Methylbutyrylglycine
- 2,3-Bisphosphoglyceric acid
- 3-Hydroxyanthranilate
- 3-Hydroxyisovaleric acid
- 3-Methylcrotonylglycine
- 3-Methylhistidine
- 3-Phosphoglycerate
- 3',5'-Cyclic AMP
- 4-Aminobutyric acid
- 4-Guanidinobutyric acid
- 5-Aminovaleric acid
- 5-HETE
- 6-(Methylthio)guanine
- 6-Methyladenosine
- 7-Methylxanthine
- 9-oxo-ODE
- 9,10-DiHOME
- 9,10-EpOME
- 11-Deoxycortisol
- 12-HEPE
- 12-HETE
- 12,13-EpOME
- 13-HODE
- 15-HETE
- 18-HEPE
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- ADENOSINE 5'-MONOPHOSPHATE
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- ADENOSINE-MONOPHOSPHATE
- Allantoate
- Allantoin
- Alpha-Ketobutyrate
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Anserine
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Butyrylcarnitine (C4)
- Carnosine
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Cortisol
- Creatine
- Creatinine
- Cystine
- Deoxycholic acid
- DEOXYCYTIDINE
- DHEA
- Dimethylglycine
- DOPAC
- GABA
- Gamma-Butyrobetaine
- Gentisate
- Glucose
- Glutamate
- Guanidinoacetic acid
- Guanine
- Hercynine
- Histidine
- Hypoxanthine
- Indole-3-propionic acid
- Inosine
- Inosine monophosphate
- Inosine-5'-monophosphate
- Isocytosine
- Isoleucine
- Isovalerylglycine
- Kynurenic acid
- Kynurenine
- Lauric isopropanolamide
- Leucine
- Linoleylcarnitine
- Maresin 1
- Melatonin
- Methionine
- Methionine sulfoxide
- Methylmalonic acid
- Methylsuccinic acid
- Methylthioadenosine
- Methylxanthoxylin
- N-Acetylglutamic acid
- N-lactoyl-isoleucine
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- NAD+
- Nicotinamide
- Normetanephrine
- Ornithine
- Oxidized glutathione (GSSG)
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Phenylacetate
- Phenylalanine
- Phosphoenolpyruvate
- Picolinic acid
- Proline
- Prolylhydroxyproline
- Propionylcarnitine (C3)
- Pseudouridine
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Reduced glutathione (GSH)
- Resolvin D1
- Resolvin E1
- Serine
- sn-Glycerol-3-phosphate
- Spermidine
- Spermine
- Succinylcarnitine
- Taurine
- Tetrahydrocortisone
- Threonine
- Tiglylglycine
- Tryptophan
- Tyrosine
- Uric acid
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
وقود يوم السباق251 مؤشراً حيوياً مرتبطاً
يُظهر الغلوكوز والفركتوز و3-هيدروكسي بوتيرات نوع الوقود المتداول لحظة أخذ العيّنة. وتُضاف إليها قراءات جهاز قياس الغلوكوز المستمر إن كنت تستخدمه، ووجباتك في الساعات الثماني والأربعين الأخيرة.
عرض 251 مؤشراً حيوياً مرتبطاً
- (9S,13S,15Z)-12-Oxophyto-10,15-dienoate
- (9Z,11E)-(13S)-13-Hydroperoxyoctadeca-9,11-dienoic acid
- (9Z,12Z,15Z)-Octadecatrienoic acid
- (15S)-15-Hydroxy-5,8,11-cis-13-trans-eicosatetraenoate
- 1-Methylhistidine
- 1-Methyluric acid
- 1-Methylxanthine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 1,3,7-Trimethyluric Acid
- 1,5-Anhydroglucitol
- 1,7-Dimethyluric acid
- 2-Aminoadipate
- 2-Aminoadipic acid
- 2-Hydroxybutyrate
- 2-Hydroxyglutaric acid
- 2-Methylbutyrylcarnitine (C5)
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 2,6-Dihydroxypyridine
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-Hydroxyanthranilate
- 3-Hydroxybenzoate
- 3-Hydroxybutyric acid
- 3-Hydroxyhippuric acid
- 3-Methylhistidine
- 3-Methyluric acid
- 3-Methylxanthine
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,5-Dihydroxybenzoic acid
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Guanidinobutanoic acid
- 4-Hydroxy-2-quinolinecarboxylic acid
- 4-Hydroxyhippuric acid
- 5-Acetylamino-6-amino-3-methyluracil
- 5-Aminopentanoate
- 5-Hydroxyindoleacetate
- 5(S)-HETE
- 6-Hydroxynicotinate
- 7-Methyluric acid
- 7-Methylxanthine
- 8(S)-HETE
- 9-OxoODE
- 9,10-DHOME
- 9(10)-EpOME
- 9(S)-HETE
- 9(S)-HODE
- 9(S)-HOT
- 9(S)-HPOT
- 11(R)-HETE
- 12(13)-EpOME
- 12(S)-HETE
- 13(S)-HODE
- 13(S)-HPOT
- 15-OxoETE
- 20-OH-Leukotriene B4
- Acetylcarnitine (C2)
- Adenosine
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Adrenic acid
- Allantoin
- Alpha-D-Galactosyl-(1->3)-1D-myo-inositol
- Alpha-D-Glucose 6-phosphate
- Alpha-ketoisocaproate
- Anserine
- Anthranilate
- Arabinose
- Arsenobetaine
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Biopterin
- Butyrylcarnitine (C4)
- Caffeine
- Carnitine
- Carnosine
- Ceramide d18:1/16:0
- Ceramide d18:1/18:0
- Cholic acid
- Choline phosphate
- cis-Aconitic acid
- Citric acid (citrate)
- Citrulline
- CMPF (furan fatty acid metabolite)
- Creatine
- Creatinine
- Cyclo(L-Leucyl-L-Prolyl)
- Cyclo(L-Prolyl-L-Valyl)
- Cystine
- D-Arabinono-1,4-lactone
- D-Arabinose
- D-Galactono-1,4-lactone
- D-Glucose 1-phosphate
- D-Glycerate
- Daidzein
- Dehydroascorbate
- Deoxycarnitine
- Deoxycholic acid
- Diacylglycerol
- Dihydrocaffeic Acid
- Dihydrourocanate
- Dimethylglycine
- Docosapentaenoic acid (DPA n-3)
- Dodecanoylcarnitine (C12)
- Ectoine
- Epimelibiose
- Epinephrine (adrenaline)
- Ferulic acid
- Formate
- Fructose
- Fumaric acid
- Galactitol
- Galactonate
- Galactose
- Genistein
- Glucose
- Glutamate
- Glutamic acid
- Glutarate
- Glutathione (oxidized form)
- Glycocholic acid
- Guanidinoacetic acid
- Hesperetin
- Hesperidin
- Hippuric acid
- Histidine
- Histidinol
- Hypoxanthine
- Imidazole-4-acetate
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-carbinol
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Isocitric acid
- Isoferulic Acid
- Isoleucine
- Isorhamnetin
- Isovalerate
- Itaconate
- Itaconic acid
- Kynurenine
- Lactose
- Leucine
- Lithocholic acid
- Lysophosphatidylcholine
- m-Hydroxyphenylacetic acid
- Malic acid
- Mannose
- Melatonin
- Methionine
- Methionine sulfoxide
- Methylimidazoleacetic acid
- N-Acetyl-L-citrulline
- N-Acetylglutamic acid
- N-Acetylornithine
- N-Methylproline
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- N6-Acetyllysine
- Naringin
- Nicotinamide
- Nicotinate
- Nicotine
- Nobiletin
- Normetanephrine
- O-Phospho-L-serine
- Ornithine
- Oxidized glutathione (GSSG)
- p-Coumaric Acid
- p-Cresol sulfate
- p-Hydroxyphenylacetic acid
- Palmitoylcarnitine (C16)
- Pantothenate
- Pantothenic acid (vitamin B5)
- Paraxanthine
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phenylvaleric acid
- Phosphoenolpyruvate
- Picolinic acid
- Pipecolic acid
- Proline
- Proline betaine
- Prolyl-hydroxyproline
- Prostaglandin I2
- Prostaglandin J2
- Pyrogallol
- Reduced glutathione (GSH)
- Rumenic acid
- Scyllo-inositol
- Serine
- Shikimic acid
- Sinapic acid
- Sinensetin
- sn-Glycerol 3-phosphate
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Stearidonic acid
- Suberic acid
- Succinate semialdehyde
- Succinic acid
- Sucrose
- Symmetric dimethylarginine (SDMA)
- Tangeretin
- Taurine
- Tetradecanoylcarnitine
- Theanine
- Theobromine
- Theophylline
- Threonate
- Threonine
- Trans-2-Hydroxycinnamate
- Trans-4-hydroxyproline
- Traumatic acid
- Trimethyllysine
- Tryptophan
- Tyrosine
- Uracil
- Uric acid
- Urocanate
- Valerate
- Valerylcarnitine
- Valine
- Vanillic acid
- Xanthine
- Xanthurenic acid
- Xylitol
- الطول
- الوزن
- نسبة الماء في الجسم
- مستوى السكر في الدم
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- سجل الطعام وصور الوجبات
مرونة السفر وفروق التوقيت164 مؤشراً حيوياً مرتبطاً
يتبع الميلاتونين والكورتيزول الساعة البيولوجية الداخلية، التي تنزاح عند عبور المناطق الزمنية. وتتيح رحلاتك وساعات نومك وحرارة جلدك متابعة عودتها إلى إيقاعها.
عرض 164 مؤشراً حيوياً مرتبطاً
- (15S)-15-Hydroxy-5,8,11-cis-13-trans-eicosatetraenoate
- (R)(-)-Allantoin
- 1-Methyluric acid
- 1-Methylxanthine
- 1,3,7-Trimethyluric acid
- 1,7-Dimethyluric acid
- 2-Hydroxybutyric acid
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 2,6-Dihydroxypyridine
- 3-Hydroxyanthranilic acid
- 3-Hydroxyphenylacetate
- 3-Methylxanthine
- 3-O-methyldopa
- 3-Phospho-D-glycerate
- 3,4-Dihydroxyphenylpropanoic acid
- 3'-AMP
- 3alpha,7alpha,12alpha-Trihydroxy-5beta-cholestanoate
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Coumarate
- 5-Acetylamino-6-amino-3-methyluracil
- 5-Amino-4-imidazolecarboxyamide
- 5-hydroxyindoleacetic acid
- 5-Methoxytryptamine
- 5(S)-HETE
- 5alpha-Androstane-3,17-dione
- 6-Hydroxynicotinate
- 7-Methyluric acid
- 7-Methylxanthine
- 8(S)-HETE
- 11-deoxycorticosterone
- 11-deoxycortisol
- 11(R)-HETE
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 12(S)-HETE
- 15-OxoETE
- 17-hydroxyprogesterone
- 17alpha-Hydroxypregnenolone
- 20-OH-Leukotriene B4
- Acetylcarnitine (C2)
- Aconitic acid
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Anthranilic acid
- Asparagine
- Aspartic acid
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Butyrylcarnitine (C4)
- Caffeine
- Carnosine
- Chenodeoxycholic acid
- Cholesterol
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Cortisone
- Creatine
- Cyclic AMP
- Cygnocholate
- Cysteic acid
- D-Glycerate
- D-Ribose 5-phosphate
- Dehydroepiandrosterone (DHEA)
- Deoxycholic acid
- DGMP
- Dihydrourocanate
- DOPA
- Ectoine
- Epinephrine (adrenaline)
- Estradiol-17beta
- Gamma-aminobutyric acid (GABA)
- Glutamic acid
- Glycochenodeoxycholic acid
- Glycocholic acid
- Glycodeoxycholic acid
- Guanidinoacetic acid
- Guanine
- Histidine
- Histidinol
- Hyocholic acid
- Hypoxanthine
- Imidazoleacetic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-carboxaldehyde
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Inosinic acid
- Isatin
- Isoleucine
- Kynurenic acid
- Kynurenine
- Leucine
- Melatonin
- Methionine
- Methylglyoxal
- Methylimidazoleacetic acid
- Methylmalonate
- Murideoxycholate
- N,N-Dimethylglycine
- N(pi)-Methyl-L-histidine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Nicotinamide
- Nicotine
- Nicotinic acid (niacin)
- Normetanephrine
- O-Phospho-L-serine
- Ornithine
- Pantothenic acid (vitamin B5)
- Paraxanthine
- Phenylalanine
- Phosphatidylcholine
- Picolinic acid
- Pregnenolone
- Progesterone
- Proline
- Propanoate
- Prostaglandin E2
- Prostaglandin I2
- Prostaglandin J2
- Pyruvic acid
- Serine
- Sphingosine
- Sphingosine 1-phosphate
- Succinate semialdehyde
- Taurine
- Taurolithocholic acid
- Testosterone
- Testosterone glucuronide
- Tetrahydrocortisone
- Theobromine
- Theophylline
- Threonine
- Tryptophan
- Tyrosine
- Uric acid
- Uridine
- Urocanate
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- حرارة الجسم
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- التنقلات وفروق التوقيت
التحكم تحت الضغط218 مؤشراً حيوياً مرتبطاً
الكورتيزول والأدرينالين والنورميتانفرين جزء من الاستجابة للضغط، والتيروزين مادتها الأولية. ويُقرأ معها تقلّب نبضك ومعدل نبضك أثناء الراحة في الأيام الحاسمة.
عرض 218 مؤشراً حيوياً مرتبطاً
- (R)-3-(4-Hydroxyphenyl)lactate
- (R)(-)-Allantoin
- (S)-Malate
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 2-Hydroxyethanesulfonate
- 2-linoleoylglycerol
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-Oxobutyrate (α-Ketobutyrate)
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-Hydroxybenzoate
- 3-Hydroxyphenylacetate
- 3-methoxytyrosine
- 3-O-methyldopa
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,4-Dihydroxyphenylpropanoic acid
- 3'-AMP
- 3',5'-Cyclic AMP
- 3alpha-androstanediol
- 3beta-androstanediol
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Androsten-11beta-ol-3,17-dione
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-Hydroxy-2-quinolinecarboxylic acid
- 4-Hydroxybenzoate
- 5-Amino-4-imidazolecarboxyamide
- 5-Aminopentanoate
- 5-hydroxyeicosatetraenoic acid
- 5-Hydroxyindoleacetate
- 5-Hydroxyindoleacetic acid
- 5'-S-Methyl-5'-thioadenosine
- 5′-Methylthioinosine
- 5alpha-Androstane-3,17-dione
- 5beta-Androstane-3,17-dione
- 6-(1'-Hydroxy-2'-oxopropyl)-tetrahydropterin
- 7,8-Dihydrobiopterin
- 9-oxo-10,12-octadecadienoic acid
- 11-deoxycorticosterone
- 11-Deoxycortisol
- 11-Ketotestosterone
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 12-hydroxyeicosatetraenoic acid
- 12(R)-HETE
- 12(S)-HETE
- 13-hydroxyoctadecadienoic acid
- 17-alpha-Estradiol
- 17-hydroxyprogesterone
- 17alpha-Hydroxypregnenolone
- 17alpha-Hydroxyprogesterone
- Acetic acid
- Acetylcarnitine (C2-carnitine)
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoate
- Allantoin
- Allothreonine
- Alpha-linolenic acid (ALA)
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Anthranilate
- Anthranilic acid
- Ascorbate
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Butyric acid (Butyrate)
- Carnitine (L-carnitine)
- Chenodeoxycholic acid
- Cholesterol
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Cortisone
- Creatine
- Creatinine
- Cystine
- D-Glycerate
- D-Ribose 5-phosphate
- D-Serine
- Dehydroascorbate
- Dehydroepiandrosterone (DHEA)
- Deoxycholic acid
- Deoxycholic acid (DCA)
- DGMP
- DHEA
- Diacylglycerol
- Diacylglycerol (DAG)
- Dihydrobiopterin
- Dimethylglycine
- Dimethylglycine (DMG)
- DOPA
- Ectoine
- Epiandrosterone
- Epiestradiol
- Epietiocholanolone
- Epinephrine (adrenaline)
- Erythronic acid
- Estradiol-17alpha
- Estradiol-17beta
- Etiocholanolone
- GABA
- Gamma-aminobutyric acid (GABA)
- Glucose
- Glutamate
- Glutamic acid
- Glycocholic acid
- Guanidinoacetic acid
- Guanine
- Hippuric acid
- Histidine
- Homovanillate
- Hyocholic acid
- Hypoxanthine
- IMP
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-acrylic acid
- Indole-3-carboxaldehyde
- Indole-3-carboxylic acid
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Inosinic acid
- Isoleucine
- Kynurenic acid
- Kynurenine
- Leucine
- Levodopa
- Linoleoylethanolamide
- LysoPC(18:1)
- Lysophosphatidic acid
- Maresin 1
- Melatonin
- Methionine
- Methionine S-oxide
- Methionine sulfoxide
- N-Acetyl-L-citrulline
- N-Acetylglutamic acid
- N-Acetylornithine
- N,N-Dimethylglycine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Nicotinamide
- Nicotinic acid (niacin)
- Normetanephrine
- O-Acetylserine
- O-Phospho-L-serine
- Octanoylcarnitine (C8-carnitine)
- Ornithine
- Oxidized glutathione (GSSG)
- p-Cresol sulfate
- Palmitoylcarnitine (C16)
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phosphoenolpyruvate
- Picolinic acid
- Pregnenolone
- Progesterone
- Proline
- Propionylcarnitine (C3-carnitine)
- Pyridoxic acid
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione (GSH)
- Resolvin D3
- Rosmarinate
- Serine
- Serotonin (platelet/whole-blood)
- Shikimic acid
- Spermidine
- Spermine
- Sphingomyelin
- Stearidonic acid
- Succinate semialdehyde
- Symmetric dimethylarginine (SDMA)
- Synaptamide
- Taurine
- Testosterone
- Testosterone glucuronide
- Testosterone sulfate
- Tetrahydrocortisone
- Threonic acid
- Threonine
- Trans-2-Hydroxycinnamate
- Tryptophan
- Tyrosine
- Urate
- Uric acid
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات

الحمل والتعرض للإصابة

3 بصمات حيوية · 604 قراءات للمؤشرات الحيوية

سياق الحمل التراكمي313 مؤشراً حيوياً مرتبطاً
يحتفظ الكينورينين والأوكسيليبينات والبيورينات والكورتيزول بأثر كتل التدريب السابقة. ويمنح حملك التراكمي وخطواتك ودَين نومك صورة عن حجم الموسم.
عرض 313 مؤشراً حيوياً مرتبطاً
- (R)-3-(4-Hydroxyphenyl)lactate
- (R)(-)-Allantoin
- (S)-Malate
- 1-Methyladenosine
- 1-Methylhistidine
- 1-Methylnicotinamide
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 1,5-Anhydroglucitol (1,5-AG)
- 2-Aminoadipic acid
- 2-Hydroxybutyrate
- 2-Hydroxyethanesulfonate
- 2-Methylbutyrylcarnitine (C5)
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-Hydroxybenzoate
- 3-hydroxykynurenine
- 3-Hydroxyphenylacetate
- 3-Methylhistidine
- 3-O-methyldopa
- 3-Phospho-D-glycerate
- 3-Phosphoglycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,4-dihydroxyphenylacetic acid
- 3,4-Dihydroxyphenylpropanoic acid
- 3'-AMP
- 3',5'-Cyclic AMP
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-Hydroxy-2-quinolinecarboxylic acid
- 4-Hydroxybenzoate
- 4-hydroxyphenylacetic acid
- 5-Amino-4-imidazolecarboxyamide
- 5-Aminopentanoate
- 5-HEPE
- 5-HETE
- 5-Hydroxyindoleacetate
- 5-Hydroxyindoleacetic acid
- 5-hydroxyindoleacetic acid (5-HIAA)
- 5-hydroxytryptophan (5-HTP)
- 5′-Methylthioadenosine
- 5′-Methylthioinosine
- 5alpha-Androstane-3,17-dione
- 5beta-Androstane-3,17-dione
- 5α-Androstane-3β,17β-diol (Androstanediol)
- 6-(1'-Hydroxy-2'-oxopropyl)-tetrahydropterin
- 7-Alpha-hydroxy-DHEA (7α-OH-DHEA)
- 7-Keto-DHEA (7-oxo-DHEA)
- 7-Ketocholesterol
- 7-Methylguanine
- 7,8-Dihydrobiopterin
- 8-hydroxy-2-deoxyguanosine
- 8-iso-Prostaglandin F2α
- 8-isoprostane
- 9-HODE
- 11-Beta-hydroxyandrosterone
- 11-Dehydrocorticosterone
- 11-Deoxycorticosterone
- 11-Deoxycortisol
- 11-Deoxycortisol (Compound S)
- 11-Hydroxytestosterone
- 11-Ketodihydrotestosterone (11KDHT)
- 11-Ketotestosterone
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 11β-Hydroxyandrostenedione
- 12-HEPE
- 12-HETE
- 12(R)-HETE
- 12(S)-HETE
- 13-HODE
- 15-HETE
- 17-Hydroxypregnenolone (17-OH-PREG)
- 17-Hydroxyprogesterone
- 17alpha-Hydroxypregnenolone
- 17alpha-Hydroxyprogesterone
- 18-Hydroxycorticosterone
- 18-Hydroxycortisol
- 21-Deoxycortisol
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Adrenic acid
- Aldosterone
- Allantoate
- Allantoin
- Allopregnanolone (3α,5α-THP)
- Allotetrahydrodeoxycorticosterone (ALLO-THDOC / 3α,5α-THDOC)
- Allothreonine
- Alpha-Keto-beta-methylvalerate
- Alpha-Ketobutyrate
- Alpha-ketoglutarate
- Alpha-Ketoisocaproate
- Alpha-linolenic acid (ALA)
- Androstan-3alpha,17beta-diol
- Androstenediol (A5)
- Androstenedione
- Androstenedione (A4)
- Androsterone
- Anserine
- Anthranilate
- Anthranilic acid
- Arginine
- Ascorbate
- Asparagine
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Beta-Cortol
- Betaine aldehyde
- Butyric acid
- Butyrylcarnitine (C4)
- Carnitine
- Carnosine
- Ceramide d18:1/16:0
- Chenodeoxycholic acid
- Cholesterol
- Cholic acid
- Cis-Aconitate
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Creatine
- Creatinine
- Cysteate
- Cystine
- Cystine (oxidized cysteine dimer)
- D-Glycerate
- D-Ribose 5-phosphate
- D-Serine
- Decanoic acid
- Dehydroascorbate
- Dehydroepiandrosterone (DHEA)
- Dehydroepiandrosterone sulfate (DHEAS)
- Deoxycholic acid
- Deoxycorticosterone (DOC)
- DGMP
- DHPG
- Diacylglycerol
- Dihydrobiopterin
- Dihydrotestosterone (DHT)
- Dimethylglycine
- Docosahexaenoic acid (DHA)
- Docosapentaenoic acid (DPA n-3)
- DOPA
- Dopamine sulfate
- Dopamine-3-O-sulfate
- Ectoine
- Epinephrine (adrenaline)
- Estradiol (E2)
- Estradiol-17alpha
- Estradiol-17beta
- Estriol (E3)
- Estrone (E1)
- Etiocholanolone
- Fructose
- GABA
- Gamma-Butyrobetaine
- Glucose
- Glutamate
- Glutamic acid
- Glycerol
- Glycerophosphocholine
- Glycine
- Glycocholic acid
- Guanidinoacetic acid
- Guanine
- Guanosine
- Hexadecanoic acid
- Hippuric acid
- Histidine
- Histidinol
- Homovanillate
- Hypoxanthine
- IMP
- Indole
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-acrylic acid
- Indole-3-carbinol
- Indole-3-carboxaldehyde
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl
- Indoxyl sulfate
- Inosine
- Inosine monophosphate
- Isoleucine
- Isovaleric acid
- Kynurenic acid
- Kynurenine
- Leucine
- Linoleylcarnitine
- Lysophosphatidic acid
- Malondialdehyde
- Melatonin
- Metanephrine
- Metanephrine sulfate
- Methionine
- Methionine S-oxide
- Methionine sulfoxide
- Methylmalonate
- Methylmalonic acid
- N-Acetyl-L-citrulline
- N-acetylcysteine
- N-Acetylglutamic acid
- N-Acetylornithine
- N-Acetylserotonin
- N-Lactoyl-leucine
- N-Lactoyl-phenylalanine
- N-Lactoyl-valine
- N,N-Dimethylglycine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- N8-Acetylspermidine
- NAD (Nicotinamide Adenine Dinucleotide)
- NADP (Nicotinamide Adenine Dinucleotide Phosphate)
- Neopterin
- Nicotinamide
- Nicotine
- Nicotinic acid (niacin)
- Normetanephrine
- Norsalsolinol
- O-Acetylserine
- O-Phospho-L-serine
- Octanoic acid
- Ornithine
- Orotic acid
- Oxidized glutathione (GSSG)
- p-Cresol
- p-Cresol sulfate
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Pentosidine
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phosphatidylserine
- Phosphoenolpyruvate
- Phytosphingosine
- Picolinic acid
- Pregnenolone
- Pregnenolone sulfate (PREG-S)
- Progesterone
- Proline
- Proline betaine
- Prostaglandin F2a
- Pseudouridine
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione
- Reduced glutathione (GSH)
- Riboflavin
- Rosmarinate
- S-adenosylhomocysteine
- S-adenosylmethionine
- Salsolinol
- Serine
- Serotonin
- Shikimic acid
- sn-Glycerol-3-phosphate
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Succinate semialdehyde
- Succinylcarnitine
- Symmetric dimethylarginine (SDMA)
- Synephrine
- Taurine
- Testosterone
- Testosterone glucuronide
- Testosterone sulfate
- Tetrahydrobiopterin
- Tetrahydrocortisol (THF, 3α,5α-THF or 3α,5β-THF)
- Tetrahydrocortisone
- Threonine
- Trans-2-Hydroxycinnamate
- Trans-4-Hydroxy-L-proline
- Trimethylamine-N-oxide
- Tryptophan
- Tryptophol
- Tyramine O-sulfate
- Tyrosine
- Uracil
- Urate
- Uric acid
- Urocanate
- Valine
- Vanillactic acid
- Vanilpyruvic acid
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- الخطوات اليومية
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
مرونة الأنسجة151 مؤشراً حيوياً مرتبطاً
البروليل هيدروكسي برولين جزء من الكولاجين، بروتين الأوتار والأربطة، ويحتاج الجسم إلى فيتامين C لصنع هذا الكولاجين. ويُقرأ معهما سجل إصاباتك وحمل تدريبك.
عرض 151 مؤشراً حيوياً مرتبطاً
- (R)-2-Methylmalate
- 1-Methylhistidine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 2-Aminoadipic acid
- 2-Hydroxybutyric acid
- 2-Hydroxyglutaric acid
- 2-hydroxyisocaproic acid
- 2-Methylbutyrylcarnitine (C5)
- 2-methylbutyrylglycine
- 2-Oxindole-3-acetic acid
- 2-Oxoadipic acid
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-Hydroxyanthranilate
- 3-Hydroxybenzoate
- 3-Hydroxyphenylacetate
- 3-Methylhistidine
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,4-Dihydroxyphenylpropanoic acid
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-methyl-2-oxopentanoic acid
- 4-Trimethylammoniobutanoate
- 5-aminopentanoic acid
- 5-Hydroxyindoleacetate
- 5′-Methylthioinosine
- 11-Deoxycortisol
- 18-HEPE
- Acetylcarnitine (C2)
- Adenosine
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoin
- Anserine
- Anthranilate
- Arsenobetaine
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Beta-hydroxyisovaleric acid
- Butyrylcarnitine (C4)
- Carnosine
- Cholic acid
- Citric acid (citrate)
- Citrulline
- CMPF (furan fatty acid metabolite)
- Cortisol
- Creatine
- Creatinine
- Cystine
- D-Glycerate
- Deoxycholic acid
- DHEA
- Dimethylglycine
- DOPAC
- Ectoine
- Epinephrine (adrenaline)
- GABA
- Gentisate
- Glutamate
- Glutamic acid
- Glutarate
- Guanidinoacetic acid
- Hercynine
- Histidine
- Histidinol
- Hypoxanthine
- Imidazole-4-acetate
- Imidazolepropionic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Isoleucine
- Isovalerylglycine
- Kynurenic acid
- Kynurenine
- Leucine
- Lysine
- Maresin 1
- Melatonin
- Meso-2,6-Diaminoheptanedioate
- Methionine
- Methionine sulfoxide
- Methylimidazoleacetic acid
- Methylmalonic acid
- N-acetylcitrulline
- N-Acetylglutamic acid
- N-acetylornithine
- N-Methylproline
- N6-Acetyllysine
- NAD+
- Nicotinamide
- Normetanephrine
- O-Acetylserine
- O-Phospho-L-serine
- Ornithine
- Oxidized glutathione (GSSG)
- p-Cresol sulfate
- Pantothenate
- Phenylacetate
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phosphoenolpyruvate
- Picolinic acid
- Proline
- Prolylhydroxyproline
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione (GSH)
- Resolvin D1
- Resolvin E1
- Serine
- Shikimic acid
- Spermidine
- Spermine
- Succinate semialdehyde
- Taurine
- Tetrahydrocortisone
- Threonine
- Tiglylglycine
- Trans-2-Hydroxycinnamate
- Trimethyllysine
- Tryptophan
- Tyrosine
- Uracil
- Uric acid
- Urocanic acid
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- مؤشر كتلة الجسم
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- سجل الإصابات
دعم العظام تحت الحمل140 مؤشراً حيوياً مرتبطاً
تحتاج العظام إلى فيتامين D وفيتامين K والهرمونات الجنسية وإلى طاقة كافية لتتجدّد. ويكمل القراءة مقياس كتلة العظام في ميزانك وخطواتك وحمل الجري لديك.
عرض 140 مؤشراً حيوياً مرتبطاً
- 1-(9Z,12Z-Octadecadienoyl)-2-hydroxy-sn-glycero-3-phosphoethanolamine (NMR); LC-ESI-QTOF; MS2; CE:36 eV; [M-H]-
- 1,25-dihydroxyvitamin D3 (calcitriol)
- 1,25-Dihydroxyvitamin D3-26,23-lactone
- 2-amino-5-(amino-dimethylamino-methylidene)amino-pentanoic acid
- 2-hydroxyestrone
- 2-Methoxyestrone
- 3-Hydroxyanthranilic acid
- 3-Hydroxybutyric acid
- 3-hydroxyproline
- 3alpha,7alpha,12beta-Trihydroxy-5beta-cholanoic acid
- 3b,12a-Dihydroxy-5a-cholanoic acid
- 5-Hydroxy-L-tryptophan
- 5-Hydroxyindoleacetic acid
- 5beta-Dihydroepitestosterone
- 8-Hydroxy-2-desoxyguanosine
- 8-Isoprostaglandin F2-alpha (8-iso-PGF2α)
- 11-Epicortisol
- 16b-Hydroxyestrone
- 17-hydroxyprogesterone
- 25-hydroxyvitamin D2 (calcifediol)
- 25-hydroxyvitamin D3 (calcidiol)
- 25-hydroxyvitamin D3-3-O-sulfate
- Acetoacetate (acetone body)
- Acetylcarnitine (C2)
- Allantoin
- Androstenedione
- Ara-HX
- Argininium(1+)
- Ascorbic acid (vitamin C)
- Aspartic acid
- Beta-Hydroxybutyric acid; LC-ESI-QQ; MS2
- Beta-nicotinamide adenine dinucleotide
- Carnitine
- Carnitine C0 free
- Chenodeoxycholic acid
- Cholecalciferol (vitamin D3)
- Cis-Vitamin K1
- Citric acid (citrate)
- Citrulline
- Cortexolone
- Corticosterone
- Creatinine
- Cystathionine
- D-Cysteine
- Daidzein
- Deoxypyridinoline
- Desmosine
- DHEA (dehydroepiandrosterone)
- DHEA sulfate (DHEA-S)
- Dimethylglycine
- Enterolactone; LC-ESI-QTOF; MS2
- Epiandrosterone sulfate
- Equol
- Ercalcitriol
- Ergocalciferol
- Erythro-5-hydroxy-L-lysinium(1+)
- Estradiol
- Estriol
- Estrone sulfate
- Genistein
- Glutamic acid
- Hexadecanedioate
- Hippuric acid
- Homo-L-arginine
- Homoarginine-like arginine metabolite pathway
- Hydroxykynurenine
- Hypoxanthine
- Indole-3-acetic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inositol hexaphosphate (phytate)
- Isoleucine
- Kynurenic acid
- Kynurenine
- Leucine
- LPC 18:1; LC-ESI-QTOF; MS2
- Lysophosphatidylethanolamine C18:2
- Menadione
- Menaquinone-7
- Menatetrenone
- Methionine
- N-Undecanoylglycine
- N'-Formylkynurenine
- Nicotinamide
- Nitrate (inorganic)
- Nitrite (inorganic)
- Ornithine
- Oxidized alpha-tocopherol (vitamin E oxidation)
- p-Cresol sulfate
- Pantothenic acid (vitamin B5)
- Phosphate (serum inorganic phosphate)
- Phosphatidylcholine arachidonic acid
- Phosphatidylcholine C36:1
- Phosphatidylcholine C36:2
- Phosphatidylcholine docosahexaenoic acid
- Phosphatidylcholine linoleic acid
- Phosphatidylcholine O-18:0/22:6
- Phosphatidylinositol phosphates (PIP2/PIP3)
- Phosphatidylmethanol 54:1
- Phosphocitrate
- Picolinic acid
- Pregnenolone
- Previtamin D3 (photoisomer)
- Progesterone
- Proline
- Prolylhydroxyproline
- Pyridinoline
- Pyridoxate
- Pyroglutamic acid (5-oxoproline)
- Pyrophosphate (inorganic)
- S-Adenosylhomocysteine (SAH)
- Serine
- Spermidine
- Spermine
- Sphingomyelin C22:0
- Sphingomyelin d18:1/18:1
- Symmetric dimethylarginine (SDMA)
- Taurine
- Testosterone
- Tetradecanedioic acid
- Threonine
- Triacylglycerol C50:1
- Triacylglycerol C54:4
- Tryptophan
- Uric acid
- Urolithin A
- Valine
- Vitamin D3
- Vitamin K1
- Vitamin K1 2,3-epoxide
- Xanthurenate (xanthurenic acid)
- الطول
- الوزن
- نسبة الدهون في الجسم
- كتلة العظام
- الخطوات اليومية
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب

الفسيولوجيا الأنثوية

3 بصمات حيوية · 471 قراءة للمؤشرات الحيوية

سياق مرحلة الدورة75 مؤشراً حيوياً مرتبطاً
يتغيّر الإستراديول والبروجستيرون من مرحلة إلى أخرى في الدورة، وتتغيّر معهما قراءات كثيرة. وتضع المرحلة المسجّلة في التطبيق والحرارة وتقلّب النبض كل عيّنة في موضعها من الدورة.
عرض 75 مؤشراً حيوياً مرتبطاً
- 2-Oxoadipate
- 3-Hydroxyanthranilate
- 3-Hydroxyanthranilic acid
- 3-methoxytyrosine
- 3-O-methyldopa
- 3,4-Dihydroxy-L-phenylalanine
- 4-Androsten-11beta-ol-3,17-dione
- 4-Hydroxy-2-quinolinecarboxylic acid
- 5-Hydroxyindoleacetate
- 5-Hydroxyindoleacetic acid
- 5alpha-Androstane-3,17-dione
- 5beta-Androstane-3,17-dione
- 11-Deoxycorticosterone
- 11-Deoxycortisol
- 11-Ketotestosterone
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 17-alpha-Estradiol
- 17alpha-Hydroxypregnenolone
- 17alpha-Hydroxyprogesterone
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Anthranilate
- Anthranilic acid
- Cholesterol
- Corticosterone
- Cortisol
- Dehydroepiandrosterone (DHEA)
- Epiandrosterone
- Epiestradiol
- Epinephrine (adrenaline)
- Estradiol
- Estradiol-17beta
- Etiocholanolone
- Gamma-aminobutyric acid (GABA)
- Glucose
- Glutamic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-acrylic acid
- Indole-3-carboxaldehyde
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Kynurenic acid
- Kynurenine
- Melatonin
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Nicotinamide
- Nicotinic acid (niacin)
- Normetanephrine
- Picolinic acid
- Pregnenolone
- Progesterone
- Pyridoxic acid
- Serotonin (platelet/whole-blood)
- Taurine
- Testosterone
- Testosterone glucuronide
- Testosterone sulfate
- Tetrahydrocortisone
- Tryptophan
- Tyrosine
- Urate
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- حرارة الجسم
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- مرحلة الدورة الشهرية
توازن توافر الطاقة199 مؤشراً حيوياً مرتبطاً
عندما لا يغطي المدخول الغذائي الطاقة المبذولة، يحرق الجسم مزيداً من الدهون وينتج أجساماً كيتونية، وقد ينخفض الإستراديول. وتُتابَع معاً السعرات المحروقة وسجل الطعام وانتظام الدورة.
عرض 199 مؤشراً حيوياً مرتبطاً
- 1-linoleoylglycerophosphocholine
- 1-Methylhistidine
- 1,5-Anhydroglucitol
- 2-Aminoadipic acid
- 2-methylbutanoic acid
- 2-oxoglutarate
- 3-Hydroxybutyric acid
- 3-Indolepropionic acid
- 3-iodopropionic acid
- 3-methoxy-4-hydroxyphenylglycol
- 3-methylbutanoate
- 3-methylbutanoic acid
- 3-Methylhistidine
- 3,3',5'-triiodo-L-thyronine
- 3,4-dihydroxyphenylalanine
- 3,5-diiodo-L-thyronine
- 4-hydroxyphenylalanine
- 4-pyridoxic acid
- 5-methylthioadenosine
- 12,13-dihydroxyoctadecenoic acid
- 13-HODE
- 15-HETE
- 18-HEPE
- Acetate
- Acetoacetate
- Acetone
- Acetyl-carnitine
- Acetylcarnitine (C2)
- Acylcarnitine
- Adenosine
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Adrenic acid
- Alanine
- All-trans-retinoic acid
- Allantoin
- Allotetrahydrocortisol
- Alpha-ketoglutaric acid
- Alpha-ketoisocaproate
- Alpha-ketoisovalerate
- Alpha-linolenic acid (ALA)
- Ammonia
- Anserine
- Ascorbic acid (vitamin C)
- Aspartic acid
- Beta-alanine
- Bilirubin
- Biliverdin
- Biotin
- Butyrate
- Butyrylcarnitine (C4)
- C3-carnitine
- C5-carnitine
- Carnitine
- Carnitine shuttle protein substrate
- Carnosine
- Ceramide d18:1/16:0
- Cholecalciferol
- Cholesterol
- Cholic acid
- cis-Aconitic acid
- Citric acid (citrate)
- Citrulline
- CoA-SH
- Creatine
- Creatinine
- Cysteine
- Cystine
- Dehydroascorbic acid
- Deoxycholic acid
- DHEA sulfate
- Diacylglycerol
- Diiodotyrosine
- Dimethylglycine
- Dodecanoylcarnitine (C12)
- DOPA
- Epinephrine (adrenaline)
- Estradiol
- Ferulic acid
- Fructose
- Fumaric acid
- Glucose
- Glutamate
- Glutamic acid
- Glutathione (oxidized form)
- Glycerol-3-phosphate
- Glycocholic acid
- Guanidinoacetic acid
- Hexanoylcarnitine (C6)
- Hippuric acid
- Homocysteine
- Homovanillic acid
- Hydrogen peroxide
- Hydroxydecanoylcarnitine
- Hydroxylysine
- Hydroxyproline
- Hypoxanthine
- Indoxyl sulfate
- Inorganic phosphate
- Inosine
- Iodotyrosine
- Isocitric acid
- Isoleucine
- Itaconate
- Itaconic acid
- Kaempferol
- Kynurenic acid
- Kynurenine
- Lactate
- Leucine
- Leukotriene B4 (LTB4)
- Linoleic acid
- Linoleoylcarnitine
- Lipoxin A4 (LXA4)
- Malic acid
- Malondialdehyde (MDA)
- Malonyl-CoA
- Maresin-1 (MaR1)
- Methionine
- Methionine sulfoxide
- Methylmalonic acid
- Monoiodotyrosine
- Myristoylcarnitine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- NAD
- NADH
- Nicotinamide
- Nicotinamide riboside
- Nicotinic acid (niacin)
- Nitric oxide
- NMN
- Norepinephrine
- Oleoyl-L-carnitine
- Oleoylcarnitine (C18:1)
- Ornithine
- Oxidized glutathione (GSSG)
- p-cresyl sulfate
- Palmitic acid
- Palmitoylcarnitine (C16)
- Pantothenic acid (vitamin B5)
- Phenylacetyl glycine
- Phenylalanine
- Phosphocreatine
- Phylloquinone
- Picolinic acid
- Proline
- Proline betaine
- Propionate
- Protoporphyrin IX
- Putrescine
- Pyridoxine
- Pyruvate
- Quercetine
- Quinolinic acid
- Reduced glutathione (GSH)
- Retinal
- Retinol
- Reverse triiodothyronine
- Riboflavin
- Sarcosine
- Selenomethionine
- Serine
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Stearidonic acid
- Suberic acid
- Succinic acid
- Succinyl-CoA
- T3
- T4
- Taurine
- Tetradecanoylcarnitine
- Tetrahydrocortisol
- Threonine
- Thyroxine
- Trimethylamine N-oxide
- Tryptophan
- Tyrosine
- Ubiquinol
- Urea
- Ureidosuccinate
- Uric acid
- Valerylcarnitine
- Valine
- Vanillylmandelic acid
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- نسبة الدهون في الجسم
- السعرات الحرارية المحروقة
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- سجل الطعام وصور الوجبات
- مرحلة الدورة الشهرية
التعافي عبر الدورة197 مؤشراً حيوياً مرتبطاً
لا يُقرأ التعافي بالطريقة نفسها في المرحلة الجريبية والمرحلة الأصفرية. ويُتابَع الإستراديول والبروجستيرون ومسار التريبتوفان والبيورينات مع النوم وتقلّب النبض والجهد المُدرَك عبر عدة دورات.
عرض 197 مؤشراً حيوياً مرتبطاً
- (15S)-15-Hydroxy-5,8,11-cis-13-trans-eicosatetraenoate
- (R)-2-Methylmalate
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 2-Hydroxyglutarate
- 2-Methylmaleate
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-oxoisocaproate
- 2-Phospho-D-glycerate
- 2,6-Dihydroxypyridine
- 3-Hydroxyanthranilate
- 3-Hydroxybenzoate
- 3-Hydroxyisovalerate
- 3-methoxytyrosine
- 3-methyl-2-oxovaleric acid
- 3-Methylhistidine
- 3-O-methyldopa
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3'-AMP
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Guanidinobutanoic acid
- 4-hydroxyphenylacetic acid
- 5-Amino-4-imidazolecarboxyamide
- 5-Aminopentanoate
- 5-hydroxyindoleacetic acid
- 5(S)-HETE
- 5′-Methylthioinosine
- 5alpha-Androstane-3,17-dione
- 5beta-Androstane-3,17-dione
- 6-Hydroxynicotinate
- 7-Methylxanthine
- 8(S)-HETE
- 11-Deoxycorticosterone
- 11-Deoxycortisol
- 11-Ketotestosterone
- 11(R)-HETE
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 12(S)-HETE
- 13-HODE
- 15-OxoETE
- 17alpha-Hydroxypregnenolone
- 17alpha-Hydroxyprogesterone
- 18-HEPE
- 20-OH-Leukotriene B4
- Acetyl phosphate
- Acetylcarnitine (C2)
- Adenine
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoin
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Anserine
- Anthranilate
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Butane
- Butanoic acid
- Carnosine
- Cholesterol
- Cholic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Creatine
- Creatinine
- Cyclic AMP
- Cystine
- Cytosine
- D-Glycerate
- D-Ribose 5-phosphate
- Dehydroepiandrosterone (DHEA)
- Deoxycholic acid
- Deoxyuridine
- DGMP
- DHEA
- Dimethylglycine
- DOPAC
- Ectoine
- Epiandrosterone
- Epinephrine (adrenaline)
- Estradiol
- Estradiol-17beta
- Etiocholanolone
- Fructose
- GABA
- Gamma-aminobutyric acid (GABA)
- Gentisate
- Glucose
- Glutamate
- Glutamic acid
- Glycerol 3-phosphate
- Guanidinoacetic acid
- Guanine
- Hercynine
- Hippuric acid
- Histidine
- Histidinol
- Hypoxanthine
- Imidazole-4-acetate
- IMP
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Isoleucine
- Kynurenic acid
- Kynurenine
- Leucine
- Malic acid
- Maresin 1
- Melatonin
- Methionine
- Methionine S-oxide
- Methylmalonate
- N-Acetyl-L-citrulline
- N-Acetylglutamic acid
- N-Acetylornithine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- NAD+
- Nicotinamide
- Nicotine
- Nicotinic acid (niacin)
- Normetanephrine
- O-Acetylserine
- O-Phospho-L-serine
- Oleamide
- Ornithine
- Orotic acid
- Oxidized glutathione (GSSG)
- p-Cresol sulfate
- Palmitoleic acid
- Pantothenic acid (vitamin B5)
- Pantothenol
- Phenylacetate
- Phenylacetic acid
- Phenylalanine
- Phenylpyruvate
- Phosphatidylcholine
- Phosphorylcholine
- Picolinic acid
- Pregnenolone
- Progesterone
- Proline
- Prolyl-hydroxyproline
- Propane
- Prostaglandin I2
- Prostaglandin J2
- Pseudouridine
- Quinolinate
- Reduced glutathione (GSH)
- Resolvin D1
- Resolvin E1
- Riboflavin
- Serine
- Shikimic acid
- Spermidine
- Spermine
- Sphingosine
- Succinic semialdehyde
- Taurine
- Testosterone
- Testosterone glucuronide
- Testosterone sulfate
- Tetrahydrocortisone
- Theanine
- Threonine
- Thymidine
- Tryptophan
- Tyrosine
- Uracil
- Urate
- Uric acid
- Urocanate
- Valine
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- الجهد المُدرَك (RPE)
- مرحلة الدورة الشهرية

الوقود وتوافر الطاقة

4 بصمات حيوية · 1,072 قراءة للمؤشرات الحيوية

مرونة الوقود الكربوهيدراتي271 مؤشراً حيوياً مرتبطاً
يُظهر الغلوكوز والفركتوز ومركّبات التحلل السكري الوسيطة مثل الفوسفوإينول بيروفات كيف تُستخدم الكربوهيدرات. وتُقرأ مع مستوى السكر في دمك وقدرتك في الجهود العالية الشدة ووجباتك.
عرض 271 مؤشراً حيوياً مرتبطاً
- ?-Gentiobiose
- 1-methyl-4-imidazoleacetate
- 1-methyl-5-imidazoleacetate
- 1-Methylhistidine
- 1-methylurate
- 1-Methylxanthine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 1,3-dimethylurate
- 1,3,7-trimethylurate
- 1,5-Anhydroglucitol
- 1,7-Dimethyluric acid
- 2-Aminoadipic acid
- 2-Deoxy-D-glucose
- 2-Hydroxybenzoic acid
- 2-Hydroxybutyric acid
- 2-Hydroxyglutarate
- 2-hydroxyhippurate (salicylurate)
- 2-Hydroxyhippuric acid
- 2-Hydroxyphenylacetic acid
- 2-indolecarboxylic acid
- 2-Indolinone
- 2-Oxindole-3-acetic acid
- 2-Oxoadipate
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,5-Dihydroxybenzoate
- 2,6-Dihydroxypyridine
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-(4-hydroxyphenyl)lactate
- 3-Hydroxyanthranilic acid
- 3-Hydroxyhippuric acid
- 3-Hydroxyphenylacetate
- 3-methoxytyrosine
- 3-Methylhistidine
- 3-methylxanthine
- 3-Phospho-D-glycerate
- 3-Phosphoglyceric acid
- 3,4-Dihydroxyphenylpropanoic acid
- 3,9-Dihydroxypterocarpan
- 3alpha,7alpha,12alpha-Trihydroxy-5beta-cholestanoate
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-Hydroxybenzoic acid
- 4-Hydroxycinnamyl aldehyde
- 4-Hydroxyhippuric acid
- 4-hydroxyphenylacetate
- 4-hydroxyphenylacetic acid
- 4-Hydroxyphenylpyruvic acid
- 4-imidazoleacetate
- 5-acetylamino-6-amino-3-methyluracil
- 5-Aminopentanoate
- 5-hydroxyindoleacetate
- 5-hydroxyindoleacetic acid
- 5-methylthioadenosine (MTA)
- 6-(1'-Hydroxy-2'-oxopropyl)-tetrahydropterin
- 6-Hydroxynicotinate
- 7-Methylxanthine
- Acetylcarnitine (C2)
- Adenosine
- Adenosine 3',5'-bisphosphate
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Allantoin
- Alpha-ketoisocaproate
- Alpha-Muricholate
- Anthranilic acid
- Aspartic acid
- Asymmetric dimethylarginine (ADMA)
- Benzoate
- Beta-Alanyl-N(pi)-methyl-L-histidine
- Beta-hydroxybutyric acid
- Biopterin
- Biotin
- Butyrylcarnitine (C4)
- Caffeate
- Caffeine
- Carnosine
- Ceramide d18:1/16:0
- Ceramide d18:1/18:0
- Chavicol
- Chenodeoxycholic acid
- Cholesterol
- Cholic acid
- Cinnamic acid
- Cinnamoylglycine
- cis-Aconitic acid
- Citric acid (citrate)
- Citrulline
- Creatine
- Creatinine
- Cygnocholate
- Cystine
- D-Fructose 1,6-bisphosphate
- D-Glycerate
- Daidzein
- Daidzin
- Deoxycholic acid
- Diacylglycerol
- Dihydrobiopterin
- Dihydrocaffeate
- Dihydroresveratrol
- Dimethylglycine
- Dodecanoylcarnitine (C12)
- Ectoine
- Enterolactone
- Epinephrine (adrenaline)
- Estragole
- Ferulate
- Ferulic acid
- Formic acid
- Fructose
- Fumaric acid
- Gamma-butyrobetaine
- Genistein
- Genistin
- Gentisate
- Glucose
- Glutamate
- Glutamic acid
- Glutaric acid
- Glutathione (oxidized form)
- Glycochenodeoxycholic acid
- Glycocholic acid
- Glycodeoxycholic acid
- Glycoursodeoxycholic acid
- Glycyrrhetinate
- Guaiacol sulfate
- Guanidinoacetic acid
- Hexanoic acid
- Hippurate
- Hippuric acid
- Histidine
- Histidinol
- Hyodeoxycholic acid
- Hypoxanthine
- Imidazole-4-acetate
- Imidazolepropionic acid
- Indole-2-carboxylic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-acrylic acid
- Indole-3-carboxaldehyde
- Indole-3-lactic acid
- Indole-3-propionate
- Indole-3-propionic acid
- Indoxyl sulfate
- Inosine
- Inosine 5'-monophosphate (IMP)
- Isobutyrate
- Isochavicol
- Isocitric acid
- Isodeoxycholic acid
- Isoeugenol
- Isoleucine
- Itaconate
- Itaconic acid
- Kynurenic acid
- Kynurenine
- Leucine
- Levodopa
- Lithocholic acid
- Lysophosphatidylcholine
- Malic acid
- Malonylgenistin
- Maltotriose
- Mandelic acid
- Mannitol
- Mannonate*
- Mannose
- Melatonin
- Melezitose
- Methionine
- Methionine sulfoxide
- Methylimidazoleacetic acid
- Methylmalonate
- Murideoxycholic acid
- N-(2-furoyl)glycine
- N-acetylcarnosine
- N-Acetylhistidine
- N-Acetylphenylalanine
- N-acetyltryptophan
- N-acetyltyrosine
- N-lactoyl phenylalanine
- N(pi)-Methyl-L-histidine
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- Niacin
- Nicotinamide
- Nicotine
- Normetanephrine
- O-Phospho-L-serine
- Ornithine
- Oxidized glutathione (GSSG)
- Oxindole
- p-cresol
- p-Cresol sulfate
- p-Hydroxyphenylacetic acid
- Pantothenic acid (vitamin B5)
- Pantothenol
- Paraxanthine
- PC(16:1_16:1) - (2-{[2.3-bis[hexadec-9-enoyloxy]propyl phosphonato]oxy}ethyl)trimethylazanium
- Phenyl sulfate
- Phenylacetate
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phenyllactic acid
- Phenylpropionylglycine
- Phenylpyruvic acid
- Phosphoenolpyruvic acid
- Phosphonoacetate
- Picolinic acid
- Piperine
- Poly-beta-hydroxybutyrate
- Proline
- Propionic acid
- Propyl 4-hydroxybenzoate
- Pyridoxine
- Reduced glutathione (GSH)
- Riboflavin
- Serine
- Sinapate
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphingosine
- Stachydrine
- Stercobilin
- Suberic acid
- Succinate semialdehyde
- Succinic acid
- Symmetric dimethylarginine (SDMA)
- Taurine
- Taurolithocholic acid
- Tetradecanoylcarnitine
- Theobromine
- Theophylline
- Threonine
- Trans-2-Hydroxycinnamate
- Trans-3-Hydroxycinnamate
- Tryptophan
- Tryptophan betaine
- Tyrosine
- Uracil
- Urate
- Uric acid
- Urobilin
- Urocanate
- Urocanic acid
- Urolithin C
- Ursodeoxycholic acid
- Valeric acid
- Valerylcarnitine
- Valine
- Vanillic acid
- Vanillic alcohol sulfate
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- مستوى السكر في الدم
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- القدرة والوتيرة عند الجهد
- سجل الطعام وصور الوجبات
محرك أكسدة الدهون452 مؤشراً حيوياً مرتبطاً
تدخل الأحماض الدهنية الميتوكوندريا على شكل أسيل كارنيتينات، ويحوّل الكبد جزءاً منها إلى أجسام كيتونية. وتؤطّر القراءة قيمة VO2 max ونسبة الدهون في جسمك وحصص التحمل الطويلة.
عرض 452 مؤشراً حيوياً مرتبطاً
- ?-linolenic acid
- (5Z,8Z,11Z,14Z,17Z)-Icosapentaenoic acid
- (12R)-12-Hydroxyoctadec-9-enoic acid
- (13S)-13-hydroxyoctadeca-9,11-dienoic acid
- (15S)-15-Hydroxy-5,8,11-cis-13-trans-eicosatetraenoate
- 1-(1Z-Octadecenyl)-sn-glycero-3-phosphocholine
- 1-(9Z-octadecenoyl)-2-hexadecanoyl-sn-glycero-3-phosphocholine
- 1-(9Z-Octadecenoyl)-sn-glycero-3-phosphocholine
- 1-Arachidoyl-2-hydroxy-sn-glycero-3-phosphocholine
- 1-Heptadecanoyl-sn-glycero-3-phosphocholine
- 1-Hexadecanol
- 1-Hexadecanoyl-sn-glycero-3-phosphocholine
- 1-Hexadecyl-sn-glycero-3-phosphocholine
- 1-Methylhistidine
- 1-Myristoyl-sn-glycero-3-phosphocholine
- 1-octadecanoyl-sn-glycero-3-phosphocholine
- 1-Palmitoleoyl-sn-glycero-3-phosphocholine
- 1-Palmitoyl-2-glutaryl phosphatidylcholine
- 1-Palmitoyl-2-linoleoyl-sn-glycero-3-phosphocholine
- 1-palmitoyl-2-oleoyl-phosphatidylcholine
- 1-Palmitoyl-sn-glycero-3-phosphocholine
- 1-Pentadecanoyl-sn-glycero-3-phosphocholine
- 1-stearoyl-2-arachidonoyl-sn-glycero-3-phosphocholine
- 1-Stearoyl-sn-glycero-3-phosphocholine
- 1,2-Di-(9Z-tetradecenoyl)-sn-glycero-3-phosphocholine
- 1,2-Dilinoleoyl-sn-glycero-3-phosphocholine
- 1,2-Dioleoyl-sn-glycero-3-phosphocholine
- 1,4a-dimethyl-9-oxo-7-propan-2-yl-3,4,10,10a-tetrahydro-2H-phenanthrene-1-carboxylic acid
- 1,5-Anhydroglucitol
- 2-(3-carboxypropanoylamino)hexanoic acid
- 2-Aminoadipate
- 2-Aminoadipic acid
- 2-Aminobenzoic acid
- 2-Aminobutanoic acid
- 2-Aminocaprylic acid
- 2-Aminomuconate
- 2-Aminomuconate semialdehyde
- 2-Aminophenoxazin-3-one
- 2-Hydroxy-3-methylvalerate
- 2-hydroxybutyrate
- 2-linoleoylglycerol
- 2-Methoxy-estradiol-17beta 3-glucuronide
- 2-Methoxyestrone 3-glucuronide
- 2-Methyl-3-oxopropanoate
- 2-Methylbenzoic acid
- 2-Methylbutyrylcarnitine (C5 methyl, BCAA-derived)
- 2-Methylbutyrylcarnitine (C5)
- 2-Octenoylcarnitine (C8:1)
- 2-Oxindole-3-acetic acid
- 2-Oxo-3-methylvaleric acid
- 2-Oxoadipate
- 2-Oxoisovalerate
- 2(E)-octenoyl-L-carnitine
- 3-Aminoisobutyric acid
- 3-Dehydrosphinganine
- 3-Hydroxyanthranilic acid
- 3-Hydroxybutyric acid
- 3-Hydroxyisobutyrate
- 3-Hydroxyisovalerate
- 3-Hydroxyphenylpropionic acid
- 3-Indoleacetonitrile
- 3-Methylhistidine
- 3alpha,7alpha-Dihydroxy-5beta-cholestanate
- 3alpha,7alpha-Dihydroxy-5beta-cholestane
- 3alpha,7alpha,12alpha-Trihydroxy-5beta-cholestan-26-al
- 3alpha,7alpha,12alpha-Trihydroxy-5beta-cholestane
- 3alpha,7alpha,12alpha-Trihydroxy-5beta-cholestanoate
- 3beta,7alpha-Dihydroxy-5-cholestenoate
- 4-(2-Amino-3-hydroxyphenyl)-2,4-dioxobutanoate
- 4-(2-Aminophenyl)-2,4-dioxobutanoate
- 4-hydroxyglutamate
- 4-Hydroxynonenal
- 4-Hydroxyphenylacetic acid
- 4-Methyl-2-oxopentanoate
- 4-Trimethylammoniobutanoic acid
- 5-Aminovaleric acid betaine
- 5-HEPE
- 5-HETE
- 5-Hydroxyindoleacetate
- 5-Hydroxyindoleacetylglycine
- 5-hydroxytryptophan
- 5-PHENYLVALERIC ACID
- 5alpha-Androstane-3,17-dione
- 5alpha-Pregnane-3alpha,17alpha-diol-20-one
- 5beta-Cyprinolsulfate
- 6-Hydroxymelatonin
- 7alpha-Hydroxy-3-oxo-4-cholestenoate
- 7alpha-Hydroxycholesterol
- 8-HEPE
- 8-HETE
- 9-(2,3-dihydroxypropoxy)-9-oxononanoic acid
- 9-HETE
- 9-HOTrE
- 9-oxo-ODE
- 9-OxoODE
- 9,10-DHOME
- 9,10-DiHODE
- 9,10-DiHOME
- 9,10-dihydrojasmonic acid
- 9(Z),12(Z)-octadecadienoyl-L-carnitine
- 11-Deoxycorticosterone
- 11-Deoxycortisol
- 11-HETE
- 11,12-DHET
- 11,12-EET
- 11beta-Hydroxyandrost-4-ene-3,17-dione
- 12-HEPE
- 12-HETE
- 12,13-EpOME
- 12:0 LysoPC
- 13-HODE
- 13-HOTrE
- 13-oxo-ODE
- 13-oxoODE
- 15-HEPE
- 15-HETE
- 15-oxo-ETE
- 15-oxoETE
- 16-Glucuronide-estriol
- 16alpha-Hydroxydehydroepiandrosterone
- 16alpha-Hydroxyestrone
- 17-HDHA
- 17alpha-Hydroxypregnenolone
- 17alpha-Hydroxyprogesterone
- 18-HEPE
- 20-OH-Leukotriene B4
- 25-Hydroxycholesterol
- Abietic acid
- Acetyl-CoA
- Acetyl-D-carnitine
- Acetylcarnitine (C2)
- Acyl-CoA (long-chain)
- Adenosine
- Adenosine diphosphate (ADP)
- Adenosine monophosphate (AMP)
- Adipic acid
- Adrenic acid
- Aldehyde
- Allantoin
- Allotetrahydrodeoxycorticosterone
- Alpha-ketobutyrate
- Alpha-ketoisocaproate
- Alpha-linolenic acid (ALA)
- Alpha-Linolenoyl Ethanolamide
- Alpha-tocopherol
- Androstan-3alpha,17beta-diol
- Androstenedione
- Androsterone
- Androsterone glucuronide
- Anthranilic acid
- Arachidic acid
- Arachidic acid (C20:0)
- Arachidonic acid (AA)
- Arachidonoyl carnitine
- Arachidonoyl-carnitine
- Arachidonoylcarnitine (C20:4)
- Arachidoyl Ethanolamide
- Ascorbate
- Asparagine
- Aspartic acid
- Benzenebutanoic acid
- Betaine (trimethylglycine)
- Biliverdin
- Bis-gamma-glutamylcystine
- Butyrylcarnitine (C4)
- C16 Galactosyl(?) Ceramide (d18:1/16:0)
- C16 Lactosyl Ceramide (d18:1/16:0)
- Campesterol
- Cardiolipin(70:8)
- Carnitine
- Carnitine (C0)
- Carnitine (free + total)
- Carnosine
- Ceramide (d18:1/16:0)
- Ceramide 1-phosphate
- Ceramide d18:1/14:0
- Ceramide d18:1/16:0
- Ceramide(d18:1/16:0)
- Cerebrosterol
- Chenodeoxycholic acid
- Cholest-5-ene-3beta,7alpha,25-triol
- Cholesterol
- Cholic acid
- cis-Aconitic acid
- Cis-vaccenic acid
- Citric acid (citrate)
- Citrulline
- Corticosterone
- Cortisol
- Cortol
- Creatine
- Creatinine
- Cystine
- Decanoylcarnitine (C10)
- Dehydroascorbate
- Dehydroepiandrosterone sulfate
- Deoxycholic acid
- Desmosterol
- DHEA
- Diacylglycerol
- Diacylglycerol (C16:0/C18:1)
- Diacylglycerol (C18:1/C18:1)
- Diacylglycerol (generic)
- Dihomo-alpha-linolenic acid
- Dihydroceramide
- Dihydrosphingosine
- Dimethylglycine
- Dipalmitoylphosphatidylcholine
- Docosahexaenoic acid (DHA, C22:6)
- Docosahexaenoyl ethanolamide
- Docosahexaenoylcarnitine
- Docosapentaenoic acid (DPA n-3)
- Docosapentaenoic acid (DPA, C22:5)
- Dodecanoylcarnitine (C12)
- Edetic acid (EDTA)
- Eicosadienoic acid
- Eicosatrienoic acid
- Erythronate
- Estradiol
- Estradiol-17beta 3-glucuronide
- Estradiol-17beta 3-sulfate
- Estrone 3-sulfate
- Estrone glucuronide
- Ethanolamine phosphate
- Formylkynurenine
- Free fatty acids
- Fructose
- Fumaric acid
- Gamma-glutamylleucine
- Gamma-glutamylphenylalanine
- Gamma-glutamyltyrosine
- Glucobrassicin
- Glucose
- Glutamate
- Glutamic acid
- Glutarate
- GLUTARYLCARNITINE
- Glutathione (oxidized form)
- Glycerol monocaprylate
- Glycerol-3-phosphate
- GLYCEROL-MYRISTATE
- Glycerophosphocholine (GPC)
- Glycochenodeoxycholate
- Glycochenodeoxycholic acid
- Glycocholic acid
- GMP
- Hexanoylcarnitine (C6)
- Hippuric acid
- Histidine
- Hypoxanthine
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-ethanol
- Indole-3-lactic acid
- Indolepyruvate
- Indoxyl sulfate
- Inosinate
- Inosine
- Isobutyrylcarnitine
- Isocitric acid
- Isoleucine
- Isovalerylcarnitine (C5 isovaleryl, BCAA-derived)
- Itaconate
- Itaconic acid
- Kynurenic acid
- Kynurenine
- Lactobionic acid
- Lactosylceramide
- Lauric acid (C12:0)
- Lauroylcarnitine
- Lauroylcarnitine (C12)
- Leucine
- Leukotriene B4
- Leukotriene B5
- Linoleic acid
- Linolenate (C18:3, ALA)
- Linoleoyl carnitine
- Linoleoyl ethanolamide
- Linoleoylcarnitine
- Linoleoylcarnitine (C18:2)
- Linoleylcarnitine (C18:2)
- Lipoxin A4
- LPC 18:2
- LysoPA(16:0)
- LysoPA(18:1)
- LysoPC(0:0/18:0)
- LysoPC(14:0)
- LysoPC(15:0)
- LysoPC(17:0)
- LysoPC(18:0)
- LysoPC(18:2)
- LysoPC(20:0)
- LysoPC(20:4)
- LysoPC(20:5)
- LysoPC(22:5)
- LysoPC(22:6)
- LysoPC(26:0)
- LysoPE(0:0/18:3(9Z,12Z,15Z))
- LysoPE(16:0)
- LysoPE(18:1)
- LysoPE(18:2)
- LysoPE(20:4)
- LysoPE(22:6)
- Lysophosphatidic acid
- Lysophosphatidylcholine 14:0
- Lysophosphatidylcholine 16:0
- Lysophosphatidylcholine 18:0
- LysoPhosphatidylcholine_16_0
- Lysophospholipids
- LysoPI(18:0)
- Malic acid
- Maresin 1
- Melatonin
- Methionine
- Methionine sulfoxide
- Methyl-9-hydroperoxy-delta10E,12E-octadecadienoate
- Methylmalonic acid
- Monomyristin
- Myristic acid
- Myristoleic acid
- Myristoylcarnitine (C14)
- N-Acetylglycine
- N-Acetylisoleucine
- N-Acylsphingosine
- N-oleoyl-D-erythro-sphingosine
- N-palmitoyl-D-erythro-sphingosine
- Nicotinamide
- Nonadecanoic acid
- Octanoylcarnitine (C8)
- Oleic acid
- Oleoyl L-carnitine
- Oleoylcarnitine (C18:1)
- Oleoylethanolamide
- Oleoylethanolamide (OEA)
- Omega-3-Acid Esters (Epa Shown)_0.2%
- OMEGA-HYDROXYDODECANOATE
- Ornithine
- Oxidized glutathione (GSSG)
- Oxidized phospholipids
- Oxylipins
- p-cresyl sulfate
- Palmitate (16:0)
- Palmitelaidic acid
- Palmitoleic acid
- Palmitoleic acid (16:1 n-7)
- Palmitoylcarnitine (C16)
- Palmitoylethanolamide (PEA)
- Pantothenic acid (vitamin B5)
- PC 24:0
- PC 25:0; PC 9:0-16:0;
- PC 32:1
- PC(34:1)
- PC(34:2)
- PC(36:2)
- PC(36:4)
- PC(38:4)
- PC(38:6)
- PC(O-38:4)
- PE(36:4)
- PE(38:6)
- Pentadecenoylcarnitine
- Pentanoylcarnitine (C5)
- Phenol sulfate
- Phenylalanine
- Phosphatidylglycerol(36:2)
- Phosphocholine
- Phytosphingosine
- Picolinic acid
- Pregnanediol
- Pregnenolone
- Progesterone
- Proline
- Prostaglandin B2
- Prostaglandin E1
- Prostaglandin E3
- Prostaglandin F2alpha
- Prostaglandin I2
- Prostaglandin J2
- Pseudouridine
- Psychosine
- Pyroglutamic acid (5-oxoproline)
- Reduced glutathione (GSH)
- Resolvin D3
- Resolvin D5
- Retinoic acid
- Retinol
- Ricinoleic acid
- Salicylic acid
- Serine
- Sitosterol
- SM(d18:1/18:0)
- Sorbic acid
- Sorbitol
- Spermidine
- Spermine
- Sphinganine
- Sphinganine 1-phosphate
- Sphinganine-1-phosphate
- Sphingomyelin (d18:1/16:0)
- Sphingomyelin (d18:1/18:0)
- Sphingomyelin SM(18:0)
- Sphingosine
- Sphingosine 1-phosphate
- Sphingosyl-phosphocholine
- Stearate (18:0)
- Stearic acid
- Stearic acid (C18:0)
- Stearidonic acid
- Stearoylcarnitine (C18)
- Suberic acid
- Succinic acid
- Succinylcarnitine
- Taurine
- Taurochenodeoxycholic acid
- Taurocholic acid
- Terrecyclic Acid
- Testosterone
- Testosterone glucuronide
- Tetradecanoylcarnitine
- Tetradecenoylcarnitine
- Tetrahydrocorticosterone
- Tetrahydrocortisone
- Thiazolidine-4-carboxylic acid
- Threonine
- Trans-4-hydroxycinnamic acid
- Trans-5-Hydroxy-2-piperidinecarboxylic acid
- Trans-Urocanic Acid
- Trans-vaccenic acid
- Traumatic acid
- Tricaprylin (C8:0)
- Tryptophan
- Tyrosine
- Uric acid
- Uric_acid
- Urocortisol
- Ursodeoxycholic acid
- Vaccenic acid (C18:1 n-7)
- Valerylcarnitine
- Valine
- Vanillylmandelic acid (VMA)
- Xanthine
- Xanthurenic acid
- الطول
- الوزن
- نسبة الدهون في الجسم
- الحد الأقصى لاستهلاك الأكسجين (VO2 max)
- السعرات الحرارية المحروقة
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
دعم المغذيات الدقيقة278 مؤشراً حيوياً مرتبطاً
يدل النياسين وفيتامين B5 والفيتامينات C وD وK وحمض الميثيل مالونيك، المرتبط بفيتامين B12، على ما تحصل عليه من فيتامينات. وتساعد صور وجباتك وحمل تدريبك على ربطها بما تأكله.
عرض 278 مؤشراً حيوياً مرتبطاً
- (-)-beta-Pinene
- (-)-Nicotine
- (-)-Perillyl alcohol
- (-)-trans-Carveol
- (+)-3-Carene
- (+)-Camphor
- (2E,6E)-Farnesol
- (E)-Phenylacetaldoxime
- (R)-2-Methylmalate
- (S)-3-Methyl-2-oxopentanoic acid
- (S)-beta-Macrocarpene
- 1-Methylhistidine
- 1-Methylnicotinamide
- 1-Methylxanthine
- 1-Pyrroline-3-hydroxy-5-carboxylate
- 1,7-Dimethyluric acid
- 2-Aminoadipic acid
- 2-Hydroxybutyric acid
- 2-Hydroxyglutaric acid
- 2-hydroxyisocaproic acid
- 2-Methylbutyrylcarnitine (C5)
- 2-methylbutyrylglycine
- 2-Methylmaleate
- 2-Oxindole-3-acetic acid
- 2-Oxoadipic acid
- 2-Oxobutanoic acid
- 2-Phenylacetamide
- 2-Phospho-D-glycerate
- 2,4-Dihydroxybenzoic acid
- 2,5-Dihydroxybenzoate
- 2,6-Dihydroxybenzoic acid
- 3-(2-Hydroxyphenyl)propanoic acid
- 3-(4-hydroxyphenyl)propionic acid
- 3-(4-Hydroxyphenyl)pyruvate
- 3-Dehydroshikimate
- 3-Hydroxyanthranilate
- 3-Hydroxybenzoate
- 3-hydroxybenzoic acid
- 3-Hydroxyhippuric acid
- 3-Hydroxyphenylacetate
- 3-hydroxyphenylacetic acid
- 3-Indolepropionic acid
- 3-Methylhistidine
- 3-Phospho-D-glycerate
- 3,4-Dihydroxy-L-phenylalanine
- 3,4-Dihydroxybenzoate
- 3,4-Dihydroxyphenylpropanoic acid
- 3,5-Dihydroxybenzoic acid
- 3,9-Dihydroxypterocarpan
- 4-(beta-Acetylaminoethyl)imidazole
- 4-Acetamidobutanoate
- 4-Aminobutanoate
- 4-Coumarate
- 4-Guanidinobutanoic acid
- 4-hydroxybenzaldehyde
- 4-Hydroxybenzoic acid
- 4-Hydroxycinnamyl aldehyde
- 4-Hydroxyhippuric acid
- 4-hydroxyphenylacetic acid
- 4-methyl-2-oxopentanoic acid
- 4-PYRIDOXATE
- 4-pyridoxic acid
- 4-Trimethylammoniobutanoate
- 5-aminopentanoic acid
- 5-Hydroxyindoleacetate
- 5-methylthioadenosine
- 5-phenyl-gamma-valerolactone
- 5′-Methylthioinosine
- 6-Gingerol
- 7-Methylxanthine
- 11-cis-Retinol
- 13-HODE
- 15-HETE
- 18-HEPE
- Abscisate
- Abscisic aldehyde
- Acacetin
- Acetaldehyde
- Acetylcarnitine (C2)
- Adrenic acid
- All-trans-retinoic acid
- Allantoin
- Alliin
- Alpha-linolenic acid (ALA)
- Alpha-pinene
- Anserine
- Anthranilate
- Apigenin
- Apigenin 7-O-beta-D-glucoside
- Arsenobetaine
- Ascorbic acid (vitamin C)
- Asparagine
- Aspartic acid
- Beta-hydroxyisovaleric acid
- Biliverdin
- Biotin
- Butyrylcarnitine (C4)
- Caffeine
- Caffeyl alcohol
- Carnosine
- Carvone
- Chavicol
- Cholecalciferol
- Chrysin
- Citric acid (citrate)
- Citrulline
- CMPF (furan fatty acid metabolite)
- Coniferyl aldehyde
- Costunolide
- Coumarin
- Creatine
- Creatinine
- Cystine
- D-Glycerate
- Daidzein
- Daidzin
- Dehydroascorbic acid
- Dihydrocaffeic acid
- Dimethylglycine
- Docosapentaenoic acid (DPA n-3)
- Ectoine
- Epigallocatechin
- Epinephrine (adrenaline)
- Estragole
- Ferulic acid
- Formononetin
- Galangin
- Gallic acid
- Gamma-Bisabolene
- Genistein
- Genistin
- Geraniol
- Gluconic acid
- Glutamic acid
- Glutarate
- Guanidinoacetic acid
- Hesperetin
- Hesperidin
- Hippuric acid
- Histidine
- Histidinol
- Homoeriodictyol
- Hypaphorine
- Hypoxanthine
- Imidazole-4-acetate
- Imidazolepropionic acid
- Indole-3-acetaldehyde
- Indole-3-acetamide
- Indole-3-acetic acid
- Indole-3-carbinol
- Indole-3-lactic acid
- Indole-3-propionic acid
- Indoxyl sulfate
- Isochavicol
- Isoeugenol
- Isoferulic acid
- Isoleucine
- Isorhamnetin
- Isosakuranetin
- Isovalerylglycine
- Kaempferide
- Kaempferol
- Kaempferol 3-O-beta-D-glucosyl-(1->2)-beta-D-glucoside
- Kynurenic acid
- Kynurenine
- Leucine
- Leukotriene B4 (LTB4)
- Limonene
- Lipoxin A4 (LXA4)
- LL-2,6-Diaminoheptanedioate
- Luteolin
- m-coumaric acid
- Malondialdehyde (MDA)
- Malonylgenistin
- Maresin-1 (MaR1)
- Melatonin
- Methionine
- Methionine sulfoxide
- Methylimidazoleacetic acid
- Methylmalonic acid
- Myrcene
- N-acetylcitrulline
- N-Acetylglutamic acid
- N-acetylornithine
- N-Methylproline
- N1-Methyl-2-pyridone-5-carboxamide (2PY)
- N6-Acetyllysine
- Naringenin
- Naringenin 7-O-beta-D-glucoside
- Naringenin chalcone
- Naringin
- Narirutin
- Neohesperidin
- Nerolidol
- Nicotinamide
- Nicotinic acid (niacin)
- Nobiletin
- Normetanephrine
- O-Acetylserine
- o-coumaric acid
- O-Phospho-L-serine
- Ornithine
- Oxidized glutathione (GSSG)
- p-coumaric acid
- p-Cresol sulfate
- p-cresyl sulfate
- Pantothenic acid (vitamin B5)
- Paraxanthine
- Phenol
- Phenylacetaldehyde
- Phenylacetic acid
- Phenylacetylglycine
- Phenylalanine
- Phloroglucinol
- Phosphoenolpyruvate
- Phylloquinone
- Picolinic acid
- Pinocembrin
- PR-toxin
- Proline
- Proline betaine
- Protocatechuic acid
- Protoporphyrin IX
- Pterostilbene
- PYRIDOXAL
- Pyridoxine
- Pyroglutamic acid (5-oxoproline)
- Quercetine
- Quinate
- Reduced glutathione (GSH)
- Resveratrol
- Retinal
- Retinol
- Riboflavin
- Rutin
- S-methyl-L-cysteine
- Secoisolariciresinol
- Selenomethionine
- Serine
- Shikimic acid
- Sinapic acid
- Spermidine
- Spermine
- Spiraeoside
- Stearidonic acid
- Stigmasterol
- Succinate semialdehyde
- Tangeretin
- Taurine
- Theobromine
- Theophylline
- Threonic acid
- Threonine
- Tiglylglycine
- Trans-2-Hydroxycinnamate
- Trans-Cinnamate
- Trimethyllysine
- Tryptophan
- Tyrosine
- Umbelliferone
- Uracil
- Uric acid
- Urocanic acid
- Urolithin C
- Valine
- Vanillic acid
- Vanillin
- Vitamin D3
- Vitamin K1
- Xanthurenic acid
- الطول
- الوزن
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات
- حمل التدريب
- سجل الطعام وصور الوجبات
ميزة الكافيين71 مؤشراً حيوياً مرتبطاً
يُظهر الكافيين ومستقلباته، وفي مقدمتها الباراكسانثين والثيوفيلين، ما تبقّى من قهوتك لحظة أخذ العيّنة. ويكمل الباقي توقيتُ تناولها ونومُك.
عرض 71 مؤشراً حيوياً مرتبطاً
- 1-Methyluric acid
- 1-Methylxanthine
- 1,3-dimethyluric acid
- 1,3,7-trimethyluric acid
- 1,7-Dimethyluric acid
- 3-(4-hydroxyphenyl)propionic acid
- 3-hydroxybenzoic acid
- 3-Hydroxyhippuric acid
- 3-hydroxyphenylacetic acid
- 3-methyluric acid
- 3-methylxanthine
- 4-Hydroxybenzoic acid
- 4-Hydroxyhippuric acid
- 4-hydroxyphenylacetic acid
- 4-methoxyhippuric acid
- 5-acetylamino-6-amino-3-methyluracil
- 7-methyluric acid
- 7-Methylxanthine
- Adenine
- Adenosine
- Adenosine monophosphate (AMP)
- Allantoic acid
- Allantoin
- Ascorbic acid (vitamin C)
- Caffeine
- Dehydroascorbic acid
- Deoxyuridine
- Dihydrocaffeic acid
- Ferulic acid
- Gallocatechin
- Guanine
- Hippuric acid
- Hypoxanthine
- Inosine
- Inosine monophosphate
- Isoferulic acid
- Methionine sulfoxide
- Nicotinamide
- Nicotinic acid (niacin)
- o-coumaric acid
- Orotic acid
- p-coumaric acid
- Paraxanthine
- Phenylacetic acid
- Phenylacetylglycine
- Phenylpropionylglycine
- Picolinic acid
- Protocatechuic acid
- Pseudouridine
- Pyridoxic acid
- Pyrogallol
- Quinic acid
- Reduced glutathione (GSH)
- Shikimic acid
- Sinapic acid
- Theanine
- Theobromine
- Theophylline
- Uracil
- Uric acid
- Vanillic acid
- Vanillic acid sulfate
- Xanthine
- الطول
- الوزن
- معدل ضربات القلب أثناء الراحة
- تقلب معدل ضربات القلب (HRV)
- مدة النوم وتوقيته
- العمر
- الجنس
- إجاباتك عن الاستبيانات

موسمك

جدولك يحدد الإيقاع.

خطط لأخذ العينات حول الحمل التدريبي وتخفيف الحمل والمنافسات والتعافي. ويعدّل فريق Apex الجدول مع تغيّر موسمك.

رسم لرياضية — مثال افتراضي: 52 طقمًا موزعة على موسم. تمثل كل نقطة عينة؛ ويُتفق على جدولك مع الفريق.

احتفظ بكل قراءة مع توقيتها والجهد الحديث والوجبات والنوم. تضيف العينات ضمن فترات قابلة للمقارنة سياقاً إلى سجلك.

قطرات قليلة، من منزلك.

اتبع تعليمات المجموعة، ثم أعد العينة بالبريد.

01وخز الإصبع
02وضع القطرات
03تجفيف البطاقة
04الإرجاع بالبريد

لمختصي فريقك

تقرير مكتوب لكل عضو في فريقك.

اطلب من بوابتك تقريراً موجهاً إلى المختص باسمه. وتختار أنت تسليمه إليه.

عند الطلب من بوابتك
موجه إلى المختص باسمه
عشر صفحات كحد أقصى
الإنجليزية أو الفرنسية

عنوان تقرير TwinMe افتراضي موجه إلى مدرب رياضي

عنوان تقرير TwinMe افتراضي موجه إلى مختص تغذية

عنوان تقرير TwinMe افتراضي موجه إلى طبيب أسرة

عنوان تقرير TwinMe افتراضي موجه إلى طبيب مختص

المدرب أو مختص الإعداد البدني

سياق الحمل التدريبي والتعافي إلى جانب بيولوجيتك ونشاطك المسجل، لمناقشته معاً.

أمثلة افتراضية لنموذج التقارير المهنية من TwinMe. تُعد التقارير بالإنجليزية أو الفرنسية.

السياق الذي تجمعه

المصدر	السياق
البيولوجيا	Bio-Signatures وتواريخ العينات
الأجهزة	القراءات المتصلة المتاحة
الاستبيانات	عاداتك المبلغ عنها
برنامج فريقك	الخطط المرفقة بملفك
سؤالك	سبب طلب التقرير

استفسر عن التقارير المهنية ↗

منصة TwinMe

موسمك في مكان واحد.

اربط أكثر من مئة جهاز وتطبيق، وأضف مستنداتك، واجمع قراءاتك.

ربط المصادر المتاحة في حسابك
إضافة خطط فريقك وتقاريرك السابقة
استكشاف سجل Bio-Signatures
طلب تقرير لمختص

رسم لـ Twinee وساعة متصلة — اسأل Twinee.
يشرح مساعد الذكاء الاصطناعي من TwinMe قراءاتك بلغة بسيطة ويساعدك على إعداد أسئلة لفريقك.

سياق يومي متصل.

سوار TwinMe Health Bracelet — TwinMe Health Bracelet

ميزان TwinMe الصحي — TwinMe Health Scale

TwinMe Health Bracelet وTwinMe Health Scale خياران متوافقان يُباعان بشكل منفصل.

زوايا Apex

سبع زوايا لموسمك.

درجة عمق التعافي

ما السياق المحيط بفترة تعافيك؟

درجة الجاهزية للأداء

ما السياق المرافق لموعد منافستك؟

درجة التكيف التدريبي

كيف تتوزع القراءات عبر فترة تدريبية؟

درجة سلامة العضلات

ما الأسئلة التي يثيرها جهد عضلي مكثف؟

درجة ذروة المنافسة

ماذا يُظهر سجلك حول المنافسة؟

درجة التعرض لخطر الإصابة

كيف يندرج الحمل التدريبي التراكمي ضمن موسمك؟

درجة توافق الفسيولوجيا الأنثوية

ما سياق الدورة المرافق لقراءتك؟

يقدم لك فريق Apex القراءات المتاحة لكل زاوية عند البداية.

فريق Apex

فريقك ومعه فريق Apex مخصص.

جهّز البروتوكول، وعدّل الجدول مع تغيّر الموسم، واطلب تقارير لمختصيك. يُتفق على وتيرة المتابعة عند البداية.

الرياضي المدربمختص الإعداد البدنيمختص التغذيةالطبيبفريق Apex فريقك ومعه فريق Apex مخصص.الرياضي: المدرب, مختص الإعداد البدني, مختص التغذية, الطبيب, فريق Apex

المصادر العلمية

تصف هذه الدراسات المحكّمة المؤشرات الحيوية المذكورة هنا وعلاقتها بالبيولوجيا والقياسات الجسدية والعادات اليومية. وتوفر سياقاً علمياً للمؤشرات الحيوية، ولا تثبت أداء Bio-Signatures الخاصة بـTwinMe.

Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis.Kodama S et al. · JAMA · 2009
Heart rate variability and first cardiovascular event in populations without known cardiovascular disease: meta-analysis and dose-response meta-regression.Hillebrand S et al. · Europace : European pacing, arrhythmias, and cardiac electrophysiology : journal of the working groups on cardiac pacing, arrhythmias, and cardiac cellular electrophysiology of the European Society of Cardiology · 2013
Monitoring Athlete Training Loads: Consensus Statement.Bourdon PC et al. · International journal of sports physiology and performance · 2017
Monitoring training load to understand fatigue in athletes.Halson SL et al. · Sports medicine (Auckland, N.Z.) · 2014
American College of Sports Medicine position stand. Exercise and fluid replacement.American College of Sports Medicine et al. · Medicine and science in sports and exercise · 2007
A branched-chain amino acid-related metabolic signature that differentiates obese and lean humans and contributes to insulin resistance.Newgard CB et al. · Cell metabolism · 2009

العلم والمنهج

العلم وراء القراءة.

يلتقط مطياف الكتلة آلاف الإشارات من قطرات قليلة من الدم المجفف، ثم تجمعها خوارزمية إحصائية في Bio-Signatures. وتدرس ورقة BioTwin المنشورة عام 2026 في مجلة Digital Twin التعرف على الأفراد انطلاقاً من هذه الملفات.

التوأم الرقمي والتوأم الافتراضي البشري ↗أخذ العينات في المنزل ↗

بقعة دم مجفف على بطاقة تتحول إلى جسيمات وإلى صورة ظلية افتراضية — بحث منشور
ملفات أيضية من الدم المجفف والتعرف على الأفراد.
اقرأ البحث ↗

للمؤسسات

برنامج لرياضييكم.

للفرق والاتحادات والدوريات: نسقوا الجداول والترتيبات اللوجستية مع فريق Apex. يُتفق كتابةً على صلاحيات كل رياضي قبل بدء البرنامج.

نطاق لكل رياضي
فترات عينات منسقة
صلاحيات متفق عليها كتابةً

لنتحدث عن مؤسستكم ↗قدّم Apex في عرض شرائح ↗

الخطط الفردية معروضة أدناه. تواصلوا معنا بشأن برنامج لعدة رياضيين.

عام مع Apex

البرنامج نفسه. طريقتان للدفع.

اثنا عشر شهراً حول موسمك والأشخاص الذين يدعمونك.

الدفع الشهري

$4,745

شهرياً

دفعة شهرية متكررة. راجع شروط الاشتراك عند إتمام الشراء.

اختر الدفع الشهري ↗

الدفع السنوي مقدماً

$49,995

لسنة واحدة، تُدفع مقدماً

دفعة واحدة مقدماً مقابل البرنامج السنوي.

القيمة التراكمية المعتادة: $56,940

اختر الدفع السنوي ↗

بروتوكول يُعد معك ومع فريقك
52 طقمًا لأخذ العينات في السنة، مع الشحن والإرجاع داخل كندا؛ وترتيبات متفق عليها خارجها
حساب Bio-Signatures الخاصة بك بواسطة BioTwin بعد كل عينة
Bio-Signatures وسجلها في TwinMe لمدة اثني عشر شهراً
تقارير لمختصي فريقك عند الطلب طوال العام
ربط أجهزتك ومستنداتك
Twinee لمساعدتك على فهم القراءات
فريق Apex مخصص طوال موسمك

عملة العرض: USD. تظهر الضرائب المطبقة عند إتمام الشراء. ويحدد بلد الشحن عملة الفوترة.

يشمل البرنامج الشحن والإرجاع بالبريد داخل كندا. وخارجها، يُتفق على الترتيبات قبل بدء برنامجك.

قبل البداية

أسئلتك.

اقرأ سياسة الخصوصية ↗

لمن صُمم Apex؟

للرياضيين على المستوى الدولي والفرق الداعمة لهم. ويمكن للمؤسسات الاتفاق على مشاركة عدة رياضيين.

كيف آخذ العينة؟

استخدم مجموعة أخذ العينات المرفقة لأخذ عينة دم مجفف بوخزة إصبع. اتبع تعليمات الجمع والتجفيف والتغليف، ثم أعدها بالبريد.

كيف يُخطط لجدول أخذ العينات؟

معك ومع فريقك، حول الحمل التدريبي والتخفيف والمنافسات والتعافي. قد تضم الفترات المهمة عدة عينات، بينما تتضمن فترات أخرى توقفاً مخططاً.

كم عينة يشمل العام؟

52 طقمًا في السنة، يتبع توزيعها خطة تدريبك: ثلاثة أطقم في أسبوع ثم لا شيء في الأسبوع التالي، على سبيل المثال. ويُحدَّد الجدول معك قبل البداية.

هل يمكنني المشاركة من خارج كندا؟

نعم، مع اتفاق على الترتيبات اللوجستية قبل بدء البرنامج. شارك وجهات سفرك ومنافساتك مع فريق Apex.

ماذا سأرى في TwinMe؟

ستجد Bio-Signatures الخاصة بك بعد كل عينة، وسجلها، وقراءات أجهزتك المتصلة، ومستنداتك وتقاريرك. ويقدم لك فريق Apex قراءات برنامجك عند البداية.

هل يثبت تغير القراءات نجاح التدريب؟

افهم كل قراءة في ضوء توقيتها ووجباتك وحملك التدريبي ونومك. وتضيف العينات المتعددة سياقاً. ناقش الفرق مع فريقك؛ فهو لا يكفي وحده دليلاً.

ما الدعم البشري المشمول؟

يجهز فريق Apex المخصص بروتوكولك، ويعدل الجدول، وينظم التقارير خلال الموسم. ويُتفق على وتيرة المتابعة عند البداية. ويبقى التفسير الطبي لدى مختصيك.

ماذا يمكن أن يرى مدربي أو مؤسستي؟

تطلب التقرير المهني وتختار تسليمه إلى المستلم. وللمؤسسات، يُتفق كتابةً على صلاحيات كل رياضي قبل البداية.

كيف تُدار الخصوصية وحقوق البيانات؟

يمكنك طلب الوصول أو التصحيح أو الحذف وسحب الموافقة، وفق الحقوق وواجبات الاحتفاظ السارية. توضح السياسة هذه الحقوق، وترد ترتيبات المؤسسات في الاتفاق.

ما الذي لا يهدف Apex إلى تقديمه؟

Apex برنامج عافية غير طبي. لا يقدم تشخيصاً أو قيماً سريرية أو تنبؤاً بالإصابة أو تعليمات تحل محل الحكم المهني لفريقك.

ما الأجهزة التي يمكنني ربطها؟

يمكنك ربط أكثر من مئة مصدر: أجهزة وأجهزة قابلة للارتداء وتطبيقات لنمط الحياة وتطبيقات خارجية. وتعرض شاشة الأجهزة المتصلة في بوابتك المصادر المتاحة لحسابك؛ وتعتمد القراءات على المصدر والأذونات التي تمنحها.

لكل رياضة سياقها.

الرياضات المائية

الدراجات الهوائية

الترياثلون ورياضات التحمل

ألعاب القوى

رفع الأثقال ورياضات القوة

الرياضات القتالية

رياضات المضرب والغولف

الرياضات الجماعية

الرياضات الشتوية

رياضة المحركات