twinme logo

How Your Daily Choices Shape Your Health

What you eat, how you move, how well you sleep—these everyday habits have a huge impact on how you feel and age. Your digital twin tracks these key areas so you can see what's working and where small changes could make a big difference.

These pillars are based on Lifestyle Medicine—an evidence-based approach that uses healthy habits as the foundation for preventing and treating chronic disease.

Metabolic Health

Energy, blood sugar balance, and metabolic efficiency

Your score Unlock with data

Heart Health

Cardiovascular fitness and circulatory wellness

Your score Unlock with data

Cognitive Function

Mental clarity, focus, and brain health

Your score Unlock with data

Sleep Quality

Rest patterns and recovery optimization

Your score Unlock with data

Stress Resilience

Adaptability and emotional balance

Your score Unlock with data

Physical Vitality

Strength, endurance, and body composition

Your score Unlock with data

What Your Photos Reveal

Your face, skin, and eyes hold valuable clues about your health. Our AI analyzes simple photos to detect signs of stress, fatigue, aging, and wellness patterns—giving you insights without needing a lab visit or blood draw.

Face

Detect signs of fatigue, stress, and overall wellness through facial feature analysis.

  • Biological age estimation
  • Stress indicators
  • Hydration markers

Skin

Comprehensive skin health assessment including texture, tone, and aging markers.

  • Skin age vs actual age
  • UV damage detection
  • Inflammation markers

Eyes

Window to your health—analyze sclera, iris patterns, and overall eye wellness.

  • Liver health indicators
  • Fatigue detection
  • Allergy markers
Coming Soon

Video

A short video of your movement reveals posture and biomechanics through skeletal tracking.

  • Early movement anomalies
  • Joint issues
  • Neurological health

Twin Trajectory

You have the power to shape your health trajectory. Every decision you make (what you eat, how you sleep, how you move) can shift your path. By consistently sharing data with your twin, you can track your progress and see how small changes today lead to meaningful improvements over time.

Optimized
Improved
Current
Past Now +3 mo +6 mo

Simulations

See how lifestyle changes could impact your future health with our predictive simulations.

Lifestyle Simulations

Model the impact of diet, exercise, sleep, and stress management changes on your health markers.

"What if I exercise 30 min daily?"
"What if I improve my sleep?"
"What if I reduce sugar intake?"

Aging Simulations

Visualize your aging trajectory and see how your choices today affect your future self.

5-year health projection
Biological age trajectory
Visual aging preview

Reports & Coaching

Personalized reports and coaching guidance to help you take action on your insights.

Available Now

  • Health score dashboard
  • Biomarker reports
  • Visual reports
  • Trend tracking

Coming Soon

  • AI health coach
  • Weekly action plans
  • Expert consultations
  • Goal setting & tracking

Twinme is intended for informational and entertainment purposes only. The insights, scores, and simulations provided are not medical diagnoses and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns.