Sleep and Recovery
Understand whether your nights truly support recovery.
Recovery, biological repair, morning energy, and brain protection.
Elite Health Optimization is your core TwinMe program. Weight Management, Healthspan / Longevity, and Apex Sport Performance are premium modules you can add to the same virtual twin.
A complete health optimization program built for people who want to measure more, understand faster, and improve with precision.
Included with every biological update kit.
Elite Health Optimization connects an at-home kit, wearable signals, lifestyle inputs, and portal trends into one biologically driven optimization loop.
Elite Health Optimization is built from the six pillars of lifestyle medicine, then turbocharged with virtual twin technology and up to 30,000 biomarkers per sample to personalize scores, Bio-Signatures, and next actions.
Reference: American College of Lifestyle Medicine →
One status per pillar, plain language, and a clear signal of what is moving.
Understand whether your nights truly support recovery.
Recovery, biological repair, morning energy, and brain protection.
See how your body responds under pressure.
Recovery after mental or physical effort and biological balance under load.
Understand how your diet is reflected in your biology.
Nutrients, proteins, healthy fats, and intestinal balance.
Measure whether your movement level creates positive adaptation.
Vitality, inactivity, fatigue, or insufficient recovery.
Identify Bio-Signatures linked to everyday exposures.
Environment, diet, plastics, personal care products, alcohol, tobacco, nicotine, caffeine, and risk-related substances to confirm.
Understand biological signals associated with mood and mental energy.
Background stress, cognitive clarity, the gut-brain connection, and biological foundations that support social engagement.
Elite Health Optimization includes a virtual assistant that helps translate your scores, pillar trends, and biological signals into plain-language next steps. It is built to support your lifestyle medicine program between biological updates.
Each biological update kit refreshes your biology and updates your Elite Health Optimization scores, Bio-Signatures, trends, and recommendations.
1 kit every month · 12 kits/year. Monthly biological updates for users who want the highest-resolution tracking and the tightest feedback loop.
1 kit every quarter · 4 kits/year. Realign every quarter with biological updates that show whether your habits, training, nutrition, and recovery are moving in the right direction.
Order one kit when you want. Start your virtual twin with a Discovery Plan. Order again whenever you want to update your biology.
Non-medical wellness score. BioTwin does not diagnose, treat, cure, mitigate, or prevent disease. This program is designed to support general wellness, lifestyle optimization, and longitudinal self-tracking. TwinMe provides health intelligence insights to support proactive wellness decision-making. Diagnosis and treatment remain under the authority of licensed healthcare professionals.
A biology-guided weight management program for people who want to improve body composition without guessing what works for their own body.
Add this premium module when body composition, fat loss, muscle protection, nutrition, or metabolism is your main focus.
Your TwinMe plan starts with Elite Health Optimization. Weight Management adds a deeper body composition and metabolism layer when this is your priority.
See Elite Health Optimization →
Two people can eat similar meals and get completely different results. One loses fat. One stalls. One feels better. One retains water, loses energy, or struggles with cravings.
Your Weight Management module turns each biological update kit into 15 practical results across body composition, nutrition, metabolism, and microbiome function. The deeper biomarker layer stays in the background, so the page stays focused on what you receive and what you can do next.
Weight trend, consistency, and likely biological drivers.
Lean mass gain, protection, recovery, and strength adaptation.
Fat-loss direction connected to metabolism, inflammation, and lifestyle.
Hydration, retention, recovery stress, and normal fluctuation.
Bone-health awareness when weight loss, movement, protein, and minerals matter.
Deeper abdominal fat signal: one of the most important fat patterns to reduce.
Whether your current plan appears to match your biology and goal.
Possible omega-3, fiber, protein, vitamin, antioxidant, or food-level gaps.
Protein quality, dairy response, animal-protein context, and intolerance signals.
Guided questions, simulations, and plan building: what to test next.
Downstream signals suggesting whether the microbiome appears efficient or strained.
Lipid-related signals tied to nutrition quality and fat-loss efficiency.
Oxidative-stress balance, recovery support, and adaptation context.
Energy stability, cravings, caffeine, sleep, and recovery response.
Your metabolism speed and what may accelerate, slow, or disrupt it.
Start simple: choose your kit rhythm, connect your scale and wearable, capture meals, then adjust and retest. Instead of only counting calories, the program connects what you eat to how your body appears to metabolize, recover, retain water, build muscle, or store fat.
The portal should make the next decision obvious: what is improving, what is stuck, what might explain it, and what to change first.
Your virtual guide helps translate complex body composition, biomarker signals, and Bio-Signatures into plain-language next steps.
After the program and kit rhythm are selected, these devices make the Weight Management Program more precise between kits.
Weight alone is too noisy. The scale helps track body fat, visceral fat, muscle mass, water balance, and body composition trends so the program can better separate real progress from normal fluctuation.
Wearable signals help explain what may trigger faster or slower progress: sleep, HRV, activity, recovery, blood oxygen, temperature, and daily consistency.
The kit refreshes biological data. The $95 Weight Management module adds a specialized body composition and metabolism layer to each biological update kit, and updates scores, Bio-Signatures, trends, and recommendations.
1 kit every month · 12 kits/year. Monthly biological updates for users who want the highest-resolution tracking and the tightest feedback loop.
1 kit every quarter · 4 kits/year. Realign every quarter with biological updates that show whether your habits, training, nutrition, and recovery are moving in the right direction.
Order one kit when you want. Start your virtual twin with a Discovery Plan. Order again whenever you want to update your biology.
Start with a kit, connect your scale and wearable, and let your biology guide the next step in your weight management journey.
Add Weight Management to my planNon-medical wellness program. This program provides health intelligence insights to support proactive wellness, body composition awareness, and lifestyle optimization. It does not diagnose, treat, cure, mitigate, or prevent obesity, diabetes, metabolic disease, eating disorders, or any other condition. Diagnosis and treatment decisions remain under the authority of licensed healthcare professionals.
Non-medical wellness score. This program does not diagnose, treat, cure, mitigate, or prevent obesity, diabetes, metabolic disease, eating disorders, or any other condition. It is designed to support general wellness, body composition awareness, and lifestyle optimization.
The deepest at-home healthspan intelligence program. A private healthspan program that helps you see whether your lifestyle is moving your biology in the right direction, then adjust before decline becomes obvious.
Private premium module for members who want a deeper long-term trajectory layer.
Why invitation only: this program requires significant computing and personalized analysis capacity. Access is limited to ensure a premium experience. Pay-as-you-go renewals can be cancelled before the next renewal.
Your TwinMe plan starts with Elite Health Optimization. Healthspan / Longevity adds a private long-term trajectory layer when this is your priority.
See Elite Health Optimization →
Most people are doing the work: training, eating better, sleeping more, taking supplements. The unanswered question is: is it actually moving your biology in the right direction?
For high-agency users who already invest in their health and want proof that their strategy is working.
Do not buy more data. Buy a clearer next decision.
What changed? Why does it matter? What should you do next? Did the next kit confirm it worked?
BioTwin builds your living healthspan model from repeated at-home biomarker kits, tracking the Bio-Signatures that show how your biology is moving over time. You can also upload or connect additional information to increase the precision and completeness of your twin.
Medical records, imaging reports, lab results, blood chemistry, genetics, microbiome tests, wearables, lifestyle inputs, cognitive reflexes, voice biomarkers, and facial vitality signals.
Most longevity tools show one piece of the puzzle. Your virtual twin connects the pieces so your plan can become more personal, more contextual, and more useful after every update.
See how the virtual twin worksTrack what matters, simulate what could change, and turn each biological update into a clearer longevity protocol.
A metabolomic age score that can move with your lifestyle.
See whether your trajectory is improving, stable, or accelerating.
Identify which biological and lifestyle areas appear to age faster.
Connect face, wearable, and vitality signals with internal biology.
A custom healthspan protocol adapted to your biology and lifestyle.
Plain-language help to understand patterns and next actions.
Model how habits may affect your healthspan trajectory.
See whether your new routine, diet, recovery strategy, or training block helped.
A concise view of what changed and what should guide the next cycle.
A recurrent plan builds a 360-degree view across routines, meals, travel, stressors, and recovery states.
As your virtual twin becomes more precise, the program can help model how different choices may influence your healthspan trajectory.
This is a private annual healthspan system: repeated kits, advanced AI analysis, Bio-Signature tracking, virtual twin updates, multi-source data integration, trajectory reports, and expert guidance.
Every Longevity plan includes biological update kits plus the $245 private Longevity module applied to each biological update kit.
12 kits per year. The tightest feedback loop for users who want a high-resolution view of their aging trajectory.
4 kits per year. A serious seasonal healthspan strategy without monthly sampling.
Healthspan / Longevity is intentionally premium. If you want to start more affordably, these programs use the same BioTwin technology with a more accessible entry point.
Request access to the private Healthspan / Longevity program and start building the biological feedback loop behind your next decade.
Request invitationNon-medical wellness score. This program does not measure, diagnose, treat, cure, mitigate, or prevent aging-related disease. It is designed to support general wellness, healthspan awareness, and longitudinal lifestyle optimization.
The highest biological performance program ever offered to elite athletes. Powered by AI-driven performance Bio-Signatures and Virtual Twin Intelligence built for competitors where fractions decide outcomes.
Not for casual athletes. Built for national-team, international, podium-driven, and Olympic-caliber performers preparing for major competition windows.
Apex tracks the biological response to training load, recovery, taper, competition, post-event stress, and repeated cycles across the year using high-frequency modeling adjusted to your sport.
Apex Sport Performance is not a generic protocol. The follow-up is adapted to the athlete, the sport, training cycles, competition timing, performance objectives, and individual needs. When relevant, Apex can also support collaboration with coaches, strength and conditioning teams, sport medicine teams, and other professionals around the athlete.
The program is intentionally not mass-market. It is designed for athletes and teams who cannot afford biological guesswork.
Most athletes can track training. Almost none can track whether biology is truly ready to repeat it.
Apex answers the high-performance questions that training logs, sleep scores, and occasional panels cannot answer alone.
Each score combines Bio-Signatures, historical tracking, longitudinal patterns, and trend progression over time.
Did your recovery truly restore you?
Can you truly perform on that day?
Is your training cycle producing real adaptation?
Are you rebuilding stronger, or breaking down silently?
Are you entering a real peak window?
Is your body drifting toward higher risk?
Is physiology aligned with demand across the hormonal cycle?
Traditional blood tests present static and incomplete data. BioTwin turns multidimensional, high-frequency biological datasets into actionable human performance models. Our advanced AI platform utilizes patented Virtual Twin Intelligence to map and track up to 30,000 biological signals per sample.
Our AI engine understands your unique biology, personalizes the interpretation, and adapts directly to your training program, results, and competitions. By analyzing continuous Bio-Signature trajectories, it builds an evolving virtual twin that maps your real-world recovery, predicts fatigue accumulation, and validates training assimilation.
Traditional Testing versus Bio-SignaturesTraditional testing measures isolated, static biomarkers at single points in time. For elite athletes competing where fractions decide outcomes, a single raw score offers zero context. BioTwin replaces raw laboratory numbers with Bio-Signature families analyzed in synchronicity.
A standard finger-prick lactic acid test shows a number. It cannot show if the signal stems from efficient energy production, redox pressure, poor recovery, or mitochondrial demand. Same Lactic Acid / Lactate level, entirely different biology.
BioTwin’s AI does not track lactic acid in isolation. We monitor the nine distinct Bio-Signature families comprising 110 total biomarker candidates to explain the why behind your numbers.
This is why Apex Sport Performance delivers immense value. Everything required to model, simulate, and track your biology at the highest level of sport is included in the price.
Recovery Depth, Performance Readiness, Training Adaptation, Muscle Integrity, Peak Competition, Injury Exposure, and Female Physiology scores updated continuously.
Apex Dashboard
Autonomic Sleep, Stress Resilience, Nutrition Quality, Physical Activity, Substance/Exposure, and Social Connectedness. Because to optimize performance, we must optimize every lifestyle aspect.
Lifestyle Medicine
Seamlessly connect and import continuous wearable data (HRV, resting heart rate, activity load, sleep architecture) to enrich and calibrate your virtual twin.
Continuous Integration
Upload and integrate historical medical files, genetic reports, microbiome assays, and local lab panels to deepen the personalization of your model.
External Data
Built-in cognitive tests and tracking inside the app to measure, track, and validate cognitive performance, reflex speed, and decision fatigue over time.
Cognitive Track
Your private 24/7 virtual assistant (TWINEE) to guide you and your coaching staff. Translate complex biological metrics, make nutrition recommendations, and advise on pre-competition preparation in plain language.
TWINEE CompanionSelect your payment method. The program, personalized protocol, biological follow-up, and performance intelligence remain the same.
Same Apex program, paid monthly.
Same Apex program, paid upfront for the year.
Apex Sport Performance turns high-frequency biological data into elite performance intelligence. Not generic. Not casual. Not approximate.
Start Apex Sport PerformanceApex Sport Performance is built to reveal biological trends, patterns, and performance-relevant changes across time. It delivers longitudinal performance intelligence derived from biomarker trajectories rather than isolated laboratory readouts. Bio-Signature, biomarker, trend, and recommendation information may be shared as interpreted performance insights rather than simple concentration values. The insights provided are intended to support elite performance monitoring and should not be interpreted as medical advice or as a substitute for evaluation by a licensed healthcare professional. For clinical interpretation or medical guidance, consult a clinician.
TwinMe provides health intelligence insights to support proactive decision-making. Diagnosis and treatment decisions remain under the authority of licensed healthcare professionals.