Your biology already has an opinion
You already do a lot
You change things without knowing which one counts
The same day, two versions of you
You measure a lot, you still have to decide
What you are looking for is a direction
Your virtual twin
A new view of yourself
A biomarker versus a Bio-Signature
A tree versus the forest
Elite Health Optimization program
Six pillars
26 Bio-Signatures
1023 biomarker readings
Six pillars, grounded in lifestyle medicine
Lifestyle medicine rests on six evidence-based pillars: nutrition, physical activity, restorative sleep, stress management, positive social connection and avoidance of risky substances.
The six pillars, one by one
Physical activity
See how your body responds to training and how to pace your load better.
4 Bio-Signatures
- Metabolic capacity
- Adaptation to exertion
- Benefit of daily movement
- Cost of sedentary behaviour
Metabolic capacity
How well your body turns food into usable energy, the engine beneath your weight, your energy, and much of your long-term risk. Movement is the strongest lever on it, which is why this result belongs in this pillar: it shows that your training changes your metabolism, not just the calories burned in one afternoon.
The 41 biomarkers in this Bio-Signature
- 1-Methylhistidine
- Oxidized 13-HODE
- 2-Hydroxybutyrate
- 5-Oxoproline
- Alpha-linolenic acid
- Guanidinoacetic acid
- Ophthalmic acid
- Uric acid
- Adenosine
- Adenosine monophosphate
- Allantoin
- Alpha-ketobutyrate
- Asparagine
- Associated aspartate
- Betaine
- Citrulline
- Creatine
- Glucose
- Glutamine
- Plasma histidine
- Homoarginine
- Hypoxanthine
- IMP
- Inosine
- Isoleucine
- Leucine
- Methionine sulfoxide
- Nicotinamide
- Octadecanoylcarnitine
- Oxaloacetate
- Oxidized glutathione
- Pantothenate
- Phenylalanine
- Plasma proline
- Reduced glutathione
- Serine
- sn-Glycerol-3-phosphate
- Taurine
- Threonine
- Tryptophan
- Xanthine
Adaptation to exertion
It answers a question no step counter can ever answer: is your training paying off on the inside? This reads how your biology responds after exertion, whether the work produces real adaptation or only accumulating fatigue. It is the difference between exercising and truly progressing, and the first thing to check when the work stops producing results.
The 28 biomarkers in this Bio-Signature
- 2-Methylbutyrylcarnitine
- 2,3-Bisphosphoglyceric acid
- 3-Hydroxyisovaleric acid
- 3-Methylhistidine
- 4-Guanidinobutyric acid
- Acetylcarnitine
- 1-Methyluric acid
- 15-Hydroxyeicosatetraenoic acid
- Kynurenic acid
- Methylmalonic acid
- Butyrylcarnitine
- Creatinine
- D-2-Hydroxyglutaric acid
- Dihydroxyoctadecenoate (9,10-DiHOME)
- Asymmetric dimethylarginine (ADMA)
- Associated gamma-butyrobetaine
- Kynurenine
- L-2-Hydroxyglutaric acid
- L-Methionine
- Linoleylcarnitine
- Methylsuccinic acid
- N-lactoyl-isoleucine
- N-lactoyl-leucine
- Normetanephrine
- Pseudouridine
- Spermidine
- Spermine
- Succinylcarnitine
Benefit of daily movement
The question is not how much you move, but what your body gets from it. This reads whether a minimum activity threshold is visible in your biology, something no step counter can confirm. The benefit is not the same for everyone: some people move little and derive a substantial biological benefit, while others move a lot for little gain. This result should track your steps, and that is precisely its value: it provides biological validation of activity for people without a wearable and lets those with one check whether their biology is truly keeping pace with their steps.
The 13 biomarkers in this Bio-Signature
- Hippuric acid
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid, a tryptophan metabolite
- Associated citrate
- D-Mannitol
- D-sorbitol
- Associated glutamate
- LysoPE(18:0)
- Lysophosphatidylcholine (LPC 14:0)
- Mannose
- N-Acetylglutamine
- PC(16:0/22:6)
Cost of sedentary behaviour
Your watch knows how long you sat. It does not know what that cost you. This reads the biological imprint of long periods of inactivity, where sedentary behaviour stops being a habit and becomes a bill. It is one of the results that changes fastest when the shape of your days changes.
The 15 biomarkers in this Bio-Signature
- 2-Aminoadipic acid, a lysine derivative
- 4-Guanidinobutanoic acid
- Adrenic acid
- Nicotinic acid, a form of vitamin B3
- Urocanic acid
- Alpha-ketobutyrate
- Ectoine
- Histamine
- Histidinol
- Niacin metabolite
- Methylmalonate
- Phytosphingosine
- Sphinganine
- Sphingosine
- Triethanolamine
Nutrition and microbiome
See what your diet already supports and which adjustments deserve your attention.
4 Bio-Signatures
- Microbiome balance
- Healthy fat quality
- Protein status
- Plant diversity
Microbiome balance
What your gut flora actually produces, not just which microbes live there. We read the metabolites your bacteria produce and release into your bloodstream, which shows whether your microbiome is working for you. This is the functional dimension that few microbiome tests provide, and it responds to dietary changes within a few weeks.
The 74 biomarkers in this Bio-Signature
- 1-Methylhistidine
- 2-hydroxyglutarate
- Energy-related 2-oxobutanoate
- 2-Phenylacetamide
- 2,6-dihydroxypyridine
- 3α,7α,12α-trihydroxy-5β-cholestanoate
- AAMU, a caffeine derivative
- Contextual acetamidobutanoate
- Oxindolic acetate
- Acetylcarnitine C2
- Energy-related 2-hydroxybutyric acid
- Plant-derived coumaric acid
- Dihydroxyphenylpropionic acid
- Glutaric acid
- Glycochenodeoxycholic acid
- Glycodeoxycholic acid
- Associated hippuric acid
- Hydroxybenzoic acid
- Hydroxyphenylpropionic acid
- Associated imidazole-propionic acid
- Indole-2-carboxylic acid
- Indole-3-acetic acid
- Associated indole-3-lactic acid
- Associated indole-3-propionic acid
- Kynurenic acid
- Methylimidazole-acetic acid
- Pantothenic acid (vitamin B5)
- Uric acid
- Associated urocanic acid
- Contextual adrenaline
- Allantoin
- Tryptophan betaine
- Caffeine
- Phenolic chavicol
- Creatine
- Creatinine
- 1,3-Dimethylurate, a purine marker
- Ectoine
- Balancing GABA
- Gamma-butyrobetaine
- Guanidinoacetate
- Associated guanidinobutanoate
- Histamine
- Amino acid-related histidinol
- Plant hydroxycinnamate
- Associated hypoxanthine
- IMP, purine energy
- Indole-3-acetamide
- Energy-related inosine
- Kynurenine
- L-Phenylalanine
- Mannonate, a carbohydrate marker
- Vitamin B3 metabolite
- Methylmalonate
- Niacin (vitamin B3)
- Nicotinamide (vitamin B3)
- Nπ-Methyl-L-histidine
- p-Cresol sulfate
- Caffeine-related paraxanthine
- Phenylacetylglutamine
- Proteinogenic proline
- Associated pyrroline hydroxycarboxylate
- Proteinogenic serine
- Spermidine
- Spermine
- Stachydrine, a plant betaine
- Associated indoxyl sulfate
- Guaiacol sulfate
- Phenyl sulfate
- Sulfur-containing taurine
- Proteinogenic threonine
- Proteinogenic tryptophan
- Associated urolithin C
- Associated xanthine
Healthy fat quality
Not all fats are equal, and your body knows it. This reads the balance of fatty acids circulating in your body, which reflects the real quality of what you eat rather than what food labels say. It responds fairly quickly to changes in oils, fish, and processed foods.
The 15 biomarkers in this Bio-Signature
- Oxidized 15-HETE
- Oxidized 15-oxo-ETE
- 5-HEPE, an omega-3 mediator
- Adrenic acid
- Plant-derived omega-3 alpha-linolenic acid
- cis-Vaccenic acid
- Docosahexaenoic acid (DHA)
- Docosapentaenoic acid (DPA n-3)
- Eicosapentaenoic acid (EPA)
- Eicosatrienoic acid
- Glutaric acid
- trans-Vaccenic acid
- 15-HETE isomer
- Leukotriene B5
- Associated 9,10-DiHOME oxylipin
Protein status
Not how much protein you ate, but how much protein your body actually has available. We read the essential building blocks from which proteins are made and which your body cannot produce on its own, which is the difference between hitting a number in an app and knowing your body actually received it. Many people who eat what looks like enough protein get less than they think, and the gap generally closes within a few weeks when the protein source and meal timing change.
The 70 biomarkers in this Bio-Signature
- 1-Methylhistidine
- 2-Methylbutyrylcarnitine
- 2-Methylmalate
- Energy-related 2-oxobutanoate
- 2-Phenylacetamide
- Contextual acetamidobutanoate
- Indolic acetate
- Oxindolic acetate
- Acetylcarnitine
- (R)-2-Hydroxyglutaric acid
- Energy-related 2-hydroxybutyric acid
- 2-Hydroxyisocaproic acid
- Associated alpha-aminoadipic acid
- Beta-hydroxyisovaleric acid
- Plant-derived coumaric acid
- Dihydroxyphenylpropionic acid
- Associated CMPF furanic acid
- Glutaric acid
- Hydroxyphenylpropionic acid
- Associated imidazole-propionic acid
- Associated indole-3-propionic acid
- Kynurenic acid
- Methylimidazole-acetic acid
- Pyroglutamic acid
- Energy-related pyroglutamic acid
- Uric acid
- Associated urocanic acid
- Contextual adrenaline
- Allantoin
- Proteinogenic asparagine
- Associated butyrylcarnitine
- Creatine
- Creatinine
- Ectoine
- Gamma-butyrobetaine
- Proteinogenic glutamine
- Glutathione
- Guanidinoacetate
- Associated guanidinobutanoate
- Histamine
- Amino acid-related histidinol
- Plant hydroxycinnamate
- Indole-3-acetamide
- Proteinogenic isoleucine
- Kynurenine
- L-Phenylalanine
- Associated indolic lactate
- Proteinogenic leucine
- Proteinogenic methionine
- Methionine sulfoxide
- Methylmalonate
- Methylthioinosine
- N-Methylproline
- N6,N6,N6-Trimethyllysine
- Nπ-Methyl-L-histidine
- Associated redox ophthalmate
- p-Cresol sulfate
- Pantothenate
- Phenylacetylglutamine
- Proteinogenic proline
- Associated pyrroline hydroxycarboxylate
- Acetylated serine
- Proteinogenic serine
- Plant shikimate
- Spermidine
- Spermine
- Associated indoxyl sulfate
- Sulfur-containing taurine
- Proteinogenic threonine
- Proteinogenic tryptophan
Plant diversity
You know the rule of thirty plants a week. This is the first time you can verify it through your blood rather than relying on memory. We read the protective plant compounds actually circulating in your body, the part no food diary can confirm and no meal photo can guess. It is one of the fastest results to change once your grocery list changes.
The 51 biomarkers in this Bio-Signature
- 2-Phenylacetamide
- Indolic acetate
- Oxindolic acetate
- 2,4-Dihydroxybenzoic acid
- 3,5-Dihydroxybenzoic acid
- Plant-derived coumaric acid
- Dihydroxyphenylpropionic acid
- Associated CMPF furanic acid
- Fermented gluconic acid
- Associated hippuric acid
- Hydroxybenzoic acid
- Phenolic hydroxyhippuric acid
- Hydroxyphenylpropionic acid
- Indole-3-acetic acid
- Associated indole-3-lactic acid
- Methylimidazole-acetic acid
- Plant-derived shikimic acid
- Associated urocanic acid
- Contextual adrenaline
- Caffeine
- Associated aromatic carvone
- Phenolic chavicol
- Caffeine-related dimethylurate
- Ectoine
- Balancing GABA
- Gingerol
- Phenolic hydroxybenzaldehyde
- Plant hydroxycinnamate
- Indole-3-acetamide
- Plant indole-3-carbinol
- Aromatic isoeugenol
- Proteinogenic isoleucine
- Kaempferide
- L-Phenylalanine
- Associated indolic lactate
- Proteinogenic leucine
- Proteinogenic methionine
- N-Methylproline
- Nobiletin
- Contextual normetanephrine
- Caffeine-related paraxanthine
- Plant phenylacetaldoxime
- Phenylacetylglutamine
- Plant rutin
- Plant shikimate
- Spermidine
- Stachydrine, a plant betaine
- Plant stigmasterol
- Proteinogenic tryptophan
- Umbelliferone
- Associated urolithin C
Sleep and recovery
Understand what your nights already support, and what to adjust to recover better.
4 Bio-Signatures
- Biological clock
- Brain recovery
- Restorative sleep
- Energy on waking
Biological clock
The question behind every difficult morning: is your body really running on a stable schedule? We read the chemistry of your internal clock, not the hours recorded by a wearable, which shows whether yours is drifting even on nights when you slept enough. It is one of the fastest-responding signals: most people see it stabilise within a month when their light exposure, meal timing, and wake-up time change.
The 67 biomarkers in this Bio-Signature
- 11beta-Hydroxyandrostenedione
- 15-oxo-ETE
- AAMU, a caffeine metabolite
- Acetylcarnitine
- 1-Methyluric acid
- 1,7-Dimethyluric acid
- 15-Hydroxyeicosatetraenoic acid
- 2-Hydroxybutyric acid
- 2-Oxobutanoic acid
- 2,6-Dihydroxypyridine
- Hydroxy cholestanoic acid
- Plant-derived coumaric acid
- Dihydroxyphenylpropionic acid
- Glycochenodeoxycholic acid
- Glycodeoxycholic acid
- Guanidinoacetic acid
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid, a tryptophan metabolite
- Inosinic acid
- Kynurenic acid
- Methylimidazoleacetic acid
- Nicotinic acid, a form of vitamin B3
- Uric acid
- Urocanic acid
- Adenosine
- Adenosine monophosphate
- Adrenaline (epinephrine)
- Asparagine
- Butyrylcarnitine
- Caffeine
- Cortisol
- Creatine
- D-Ribose 5-phosphate
- Dihydrourocanate
- Ectoine
- gamma-aminobutyric acid
- Glutamine
- Histamine
- Histidinol
- Hypoxanthine
- Indole-3-acetamide
- Indoxyl Sulfate
- Inosine
- Isoleucine
- Kynurenine
- Leucine
- Niacin metabolite
- Methionine
- Muscle methylhistidine
- Methylmalonate
- Nicotinamide
- Normetanephrine
- Oxindole-3-acetate
- Pantothenate
- Paraxanthine
- Phenylacetylglutamine
- Phenylalanine
- Proline
- Serine
- Sphingosine
- Sphingosine 1-phosphate
- Taurine
- Testosterone
- Threonine
- Tryptophan
- Xanthine
Brain recovery
The reason your mind feels clear or foggy. At night, your brain begins a cleaning cycle that clears the by-products of a day of thinking, and this shows whether yours completes it or falls behind. It is the sleep result you feel by mid-morning, and the one that says the most about how your brain will hold up over decades.
The 49 biomarkers in this Bio-Signature
- Associated 2-hydroxyglutarate
- Acetylcarnitine
- 2-Oxobutanoic acid
- 2,6-Dihydroxypyridine
- 4-Acetamidobutanoic acid
- 4-Guanidinobutanoic acid
- Adrenic acid
- Guanidinoacetic acid
- Indole-3-acetic acid
- Indole-3-lactic acid
- Indole-3-propionic acid, a tryptophan metabolite
- Kynurenic acid
- Methylimidazoleacetic acid
- Nicotinic acid, a form of vitamin B3
- Uric acid
- Urocanic acid
- Adenosine
- Adenosine monophosphate
- Allantoin
- Cortisol
- Creatine
- Creatinine
- DiHOME, a linoleic acid derivative
- Dihydrourocanate
- Ectoine
- Glutamine
- Histamine
- Histidinol
- Hypoxanthine
- Indole-3-acetamide
- Isoleucine
- Kynurenine
- L-Methionine
- Niacin metabolite
- Muscle methylhistidine
- Methylmalonate
- Oxindole-3-acetate
- Phytosphingosine
- Proline
- Pyrroline-hydroxycarboxylate
- Serine
- Spermine
- Sphinganine
- Sphingosine
- Taurine
- Threonine
- Triethanolamine
- Tryptophan
- Xanthine
Restorative sleep
Hours slept and real benefit are not the same thing. This shows whether your body truly started its repair programmes overnight: tissue rebuilding, hormonal reset, and reduced inflammation. This is why two people who slept eight hours can wake up in completely different states. It shifts within a few weeks when bedtime, alcohol, and training load change.
The 65 biomarkers in this Bio-Signature
- 15-oxo-ETE
- Associated 2-hydroxyglutarate
- 3-Hydroxyisovalerate
- 3-Methylhistidine
- Acetylcarnitine
- 15-Hydroxyeicosatetraenoic acid
- 2-Methylmalic acid
- 2-Oxobutanoic acid
- 2,6-Dihydroxypyridine
- 4-Guanidinobutanoic acid
- Guanidinoacetic acid
- Hippuric acid
- Indole-3-propionic acid, a tryptophan metabolite
- Kynurenic acid
- Nicotinic acid, a form of vitamin B3
- Uric acid
- Urocanic acid
- Adenosine
- Adenosine monophosphate
- Allantoin
- Asparagine
- Cortisol
- Creatine
- Creatinine
- D-fructose
- D-Ribose 5-phosphate
- Glutathione disulfide
- Ectoine
- gamma-aminobutyric acid
- Glutamine
- Free and total glutathione
- Histamine
- Histidinol
- Hypoxanthine
- Indole-3-acetamide
- Indole-3-acetate
- Indoxyl Sulfate
- Inosine monophosphate
- Isoleucine
- Kynurenine
- Leucine
- Niacin metabolite
- Methionine
- Methionine sulfoxide
- Methylmalonate
- Nicotinamide
- Associated O-acetyl-L-serine
- oleamide
- Pantothenate
- Phenylalanine
- Proline
- Pseudouridine
- Pyrroline-hydroxycarboxylate
- S-Methylthioinosine
- Serine
- Shikimate
- Spermidine
- Spermine
- Sphingosine
- p-Cresol sulfate
- Taurine
- theanine
- Threonine
- Tryptophan
- Xanthine
Energy on waking
The most honest verdict on your night: what you actually have available when you open your eyes. This reads the fuel and recovery signals present on waking, which explains mornings when you feel drained despite a full night of sleep. Of everything we measure, this is the one people see change first.
The 47 biomarkers in this Bio-Signature
- 11beta-Hydroxyandrostenedione
- 2-Methylbutyrylcarnitine
- 2,3-BPG
- Acetylcarnitine
- 2-Hydroxybutyric acid
- 2-Oxobutanoic acid
- Alpha-linolenic acid
- Guanidinoacetic acid
- Indole-3-acetic acid
- Indole-3-lactic acid
- Kynurenic acid
- Uric acid
- Adenosine
- Adenosine monophosphate
- Adrenaline (epinephrine)
- Allantoin
- Asymmetric dimethylarginine
- Butyrylcarnitine
- Cortisol
- Creatine
- Creatinine
- D-fructose
- gamma-aminobutyric acid
- Glucose 6-phosphate
- Glutarate
- Hypoxanthine
- IMP
- Indole-3-acetamide
- Indole-3-acetate
- Inosine
- Isoleucine
- Kynurenine
- L-Methionine
- Leucine
- Linoleylcarnitine
- Nicotinamide
- Normetanephrine
- Oxindole-3-acetate
- Phenylalanine
- Serine
- Succinylcarnitine
- Taurine
- Testosterone
- Threonine
- Tryptophan
- Xanthine
- Xylitol
Stress and resilience
Understand how pressure builds up, how you recover, and where to act first.
4 Bio-Signatures
- Hormonal stress response
- Cellular recovery
- Energy under pressure
- Emotional resilience
Hormonal stress response
Everyone talks about cortisol, but almost no one has measured their own. This shows how your stress hormones actually behave over the course of a day: whether the morning rise and evening decline still follow a healthy curve, or whether the curve has flattened. A flat curve is the first sign that pressure has stopped being productive and started taking a toll.
The 7 biomarkers in this Bio-Signature
- Adrenal 11-ketotestosterone
- Hydroxy 11-oxy-androgen
- Uric acid
- Cortisol
- epinephrine
- Catecholaminergic normetanephrine
- Testosterone
Cellular recovery
Hard training, short nights, alcohol, and prolonged pressure leave oxidative damage behind. This shows how much defensive capacity you have left to clear it, in other words, the gap between ordinary wear and the real cost. It explains how someone can train seriously and still move backwards, and how this capacity rebuilds faster than most people imagine once the load decreases.
The 48 biomarkers in this Bio-Signature
- 15-HETE
- 15-oxo-ETE
- 2-oxobutanoate
- 4-hydroxybenzoate
- 5-oxoproline
- 5'-S-Methyl-5'-thioinosine
- 7-Ketocholesterol
- 9,10-DHOME
- Acetyl-L-carnitine
- Gluconic acid / aldonic acids
- Indole-3-lactic acid
- Indole-3-propionic acid
- Inosinic acid
- Ophthalmic acid
- Traumatic acid
- Uric acid
- Adenosine
- Allantoin
- Allantoin R
- Allantoin S
- AMP
- Biliverdin
- D-ribose
- Asymmetric dimethylarginine
- Glucose-6-phosphate
- Glutathione
- Glutathione disulfide
- Hypoxanthine
- Inosine
- Kynurenine
- L-arabinose
- L-asparagine
- L-glutamine
- L-Methionine
- L-Methionine S-oxide
- L-Serine
- N1-Methyl-2-pyridone-5-carboxamide
- Nicotinamide
- Nicotinate
- O-Acetyl-L-serine
- Retinol
- Ribose-5-phosphate
- Spermidine
- Spermine
- Taurine
- Threonate
- Tryptophan
- Xanthine
Energy under pressure
What your body can still produce when pressure rises. This reads energy-production signals during demanding periods, where the feeling of coping and actual capacity diverge most. This is the result that explains the periods when you are still functioning, but everything costs more than before.
The 45 biomarkers in this Bio-Signature
- 2-hydroxybutyrate
- 2-hydroxyglutarate
- 2-Methylbutyrylcarnitine
- 2-oxobutanoate
- 2,3-bisphosphoglyceric acid
- 3-hydroxyisovaleric acid
- 4-Aminobutanoate
- 5-oxoproline
- Acetyl-L-carnitine
- Alpha-linolenic acid
- Azelaic acid
- Methylmalonic acid
- Ophthalmic acid
- Sebacic acid
- Uric acid
- Adenosine
- Allantoin
- alpha-D-glucose-6-phosphate
- Butyrylcarnitine
- epinephrine
- Fructose
- Glutarate
- Glutathione
- Hypoxanthine
- Isomer group (L-leucine)
- kynurenic acid
- Kynurenine
- L-asparagine
- L-glutamine
- L-isoleucine
- L-Methionine
- L-Phenylalanine
- L-proline
- L-Serine
- L-Threonine
- linoleoylcarnitine
- methylsuccinic acid
- Catecholaminergic normetanephrine
- octenoylcarnitine
- Sorbitol
- Spermidine
- Spermine
- Tryptophan
- vaccenic acid
- Xanthine
Emotional resilience
Capacity, not just load. This reads the biological precursors your brain uses to regulate mood under pressure, meaning what you can still absorb rather than what is already weighing on you. It is the counterbalance to the other results in this pillar, and it rebuilds through sleep and nutrition before it shows in your mood.
The 57 biomarkers in this Bio-Signature
- 2-oxobutanoate
- 4-Aminobutanoate
- Acetyl-L-carnitine
- Alpha-linolenic acid
- Erythronic acid
- Hippuric acid
- Indole-3-lactic acid
- Indole-3-propionic acid
- Inosinic acid
- Ophthalmic acid
- Uric acid
- Adenosine
- Allantoin
- AMP
- Cortisol
- Creatine
- Creatinine
- D-Serine
- Asymmetric dimethylarginine
- epinephrine
- Glutathione
- Glutathione disulfide
- Histamine
- Hypoxanthine
- indole-3-acetic acid
- Indole-3-aldehyde
- Indole-3-carboxylic acid
- Inosine
- Isomer group (L-leucine)
- kynurenic acid
- Kynurenine
- L-asparagine
- L-glutamine
- L-isoleucine
- L-Methionine
- L-Methionine S-oxide
- L-Phenylalanine
- L-proline
- L-Serine
- L-Threonine
- linoleoylethanolamide
- Lysophosphatidic acid
- Nicotinamide
- Nicotinate
- Catecholaminergic normetanephrine
- Oxidized glutathione
- Phenylacetylglutamine
- SDMA, symmetric dimethylarginine
- Spermidine
- Spermine
- Indoxyl sulfate
- p-Cresol sulfate
- Taurine
- Testosterone
- Threonate
- Tryptophan
- Xanthine
Psychosocial wellbeing
Understand what supports your happiness, your wellbeing, your mood, and your mental energy.
6 Bio-Signatures
- Mental energy
- Mood balance
- Background stress
- Cognitive protection
- Gut-brain axis
- Protective lipids
Mental energy
What you have left for thinking, not just for getting through the day. This reads signals linked to how much mental capacity you have available, the difference between merely reaching the end of the day and still having something left to give it. It is one of the results that responds fastest to sleep and to the load of the preceding weeks.
The 50 biomarkers in this Bio-Signature
- 2-Hydroxybutyrate
- 2-Methylbutyroylcarnitine
- 2-Methylbutyrylcarnitine
- 2-Oxobutanoic Acid
- 5-Oxoproline
- Acetyl-L-Carnitine
- Alpha-linolenic acid
- Guanidinoacetic acid
- Kynurenic acid
- Adenosine
- Allantoin
- Alpha-ketobutyrate
- Asparagine
- Asymmetric dimethylarginine
- Butyryl-L-carnitine
- Butyrylcarnitine
- Creatine
- Creatinine
- D-Glucose
- Associated gamma-butyrobetaine
- Glutathione
- Glutathione Disulfide
- Hypoxanthine
- IMP
- Inosine
- Kynurenine
- L-Glutamine
- L-Isoleucine
- L-Leucine
- L-Methionine
- Linolenic Acid
- Linoleylcarnitine
- Methionine Sulfoxide
- N,N-Dimethylarginine
- Associated niacin
- Nicotinamide
- Nicotinic Acid
- O-linoleoylcarnitine
- Ophthalmic acid
- Oxidized glutathione
- Pantothenic Acid
- Phenylalanine
- Proline
- Reduced glutathione
- Serine
- Succinylcarnitine
- Taurine
- Threonine
- Uric Acid
- Xanthine
Mood balance
The chemical messengers your mood relies on. This reads their balance rather than how you feel in the moment, which matters because a bad week and an established imbalance do not look the same biologically. It responds to sleep, nutrition, and load, generally over a few weeks.
The 20 biomarkers in this Bio-Signature
- 1H-Indole-3-propanoic acid
- 4-Pyridoxic Acid
- 4-Hydroxy-2-quinolinecarboxylic acid
- Indole-3-acetic acid
- Indole-3-propionic acid, a tryptophan metabolite
- Kynurenic acid
- Gamma-Aminobutyric Acid
- Indole-3-acetamide
- Indole-3-acetate
- indole-3-aldehyde
- Indole-3-lactic acid
- Indoxyl Sulfate
- Kynurenine
- L-Glutamine
- L-Tryptophan
- Niacin metabolite
- Nicotinamide
- Nicotinic Acid
- Phenylacetylglutamine
- Taurine
Background stress
The pressure you have stopped noticing. It is the low, constant load that never rises enough to feel like a crisis, yet quietly sustains inflammation, weight that will not budge, and flat energy for years. Because it stays below your awareness threshold, how you feel is the least reliable way to detect it, which is exactly why it is worth measuring.
The 59 biomarkers in this Bio-Signature
- 11beta-Hydroxyandrostenedione
- 5-Oxoproline
- 2-Oxobutanoic acid
- 3-Hydroxyphenylpropanoic acid
- 4-Acetamidobutanoic acid
- 4-Guanidinobutanoic acid
- 4-Hydroxy-2-quinolinecarboxylic acid
- 4-Hydroxybenzoic acid
- Plant-derived coumaric acid
- Dihydroxyphenylpropionic acid
- Guanidinoacetic acid
- Hydroxycinnamic acid
- Indole-3-lactic acid
- Kynurenic acid
- Nicotinic acid, a form of vitamin B3
- Uric acid
- Adenosine
- Adenosine monophosphate
- Adrenaline
- Adrenaline (epinephrine)
- Allantoin
- Allothreonine, L form
- Asymmetric dimethylarginine
- Citrulline
- Cortisol
- Creatine
- Creatinine
- D-Phenylalanine
- D-proline
- D-Ribose 5-phosphate
- D-Serine
- Glutathione disulfide
- Ectoine
- GABA, associated 4-aminobutanoate
- Free and total glutathione
- Indole-3-acetamide
- Indole-3-acetate
- Inosine
- Inosine monophosphate
- Kynurenine
- L-Glutamine
- L-Methionine
- Methionine sulfoxide
- Normetanephrine
- Associated O-acetyl-L-serine
- Ophthalmate
- Oxindole-3-acetate
- Phenylacetamide
- Phenylacetylglutamine
- Phenylalanine
- Plasma proline
- Pyrroline-hydroxycarboxylate
- S-Methylthioinosine
- SDMA, symmetric dimethylarginine
- Serine
- Shikimate
- Spermine
- Testosterone
- Threonine
Cognitive protection
Where Brain Recovery covers last night, this covers the next thirty years. This result reads the biological defences that buffer ordinary wear on your brain, the reserve that determines how you will preserve clarity and memory as you age. It changes slowly, which is precisely why it is worth tracking now rather than waiting for the first sign.
The 29 biomarkers in this Bio-Signature
- 5-Oxoproline
- Alpha-linolenic acid
- Kynurenic acid
- Nicotinic acid, a form of vitamin B3
- Ophthalmic acid
- Pyroglutamic acid
- Threonic acid
- Uric acid
- Allantoin
- Cortisol
- Gamma-Aminobutyric Acid
- Reduced glutathione
- Glutathione
- Glutathione Disulfide
- Inosine
- Kynurenine
- L-Glutamine
- L-Methionine
- L-Serine
- Linolenic Acid
- Methionine Sulfoxide
- Methylthioadenosine
- o-Tyrosine
- Ophthalmate
- Pyroglutamate
- Retinol
- Spermidine
- Spermine
- Taurine
Gut-brain axis
Your gut produces compounds that speak directly to your brain, and this reads what yours is actually sending. It is the concrete version of a connection you have heard about for years: not whether the gut-brain axis exists, but what state yours is in this month, and whether it is supporting or hindering your mood and concentration.
The 71 biomarkers in this Bio-Signature
- 1-Methylhistidine
- 1,3-Dimethylurate
- 1H-Indole-3-propanoic acid
- Associated 2-hydroxyglutarate
- Associated 4-hydroxybenzoic acid
- AAMU, a caffeine metabolite
- Acetylcarnitine (C2)
- 2-Hydroxybutyric acid
- 2-Indolecarboxylic acid
- 2-Oxobutanoic acid
- 2,6-Dihydroxypyridine
- 3-Hydroxyphenylpropanoic acid
- 4-Acetamidobutanoic acid
- 4-Guanidinobutanoic acid
- Hydroxy cholestanoic acid
- Plant-derived coumaric acid
- Dihydroxyphenylpropionic acid
- Glycochenodeoxycholic acid
- Glycodeoxycholic acid
- Guanidinoacetic acid
- Hydroxycinnamic acid
- Imidazolepropionic acid
- Indole-3-acetic acid
- Indole-3-propionic acid, a tryptophan metabolite
- Kynurenic acid
- Methylimidazoleacetic acid
- Urocanic acid
- Adrenaline
- Allantoin
- Caffeine
- Associated chavicol
- Creatine
- Creatinine
- Ectoine
- Associated gamma-butyrobetaine
- Hippuric Acid
- Histamine
- Histidinol
- indole-3-aldehyde
- Indoxyl Sulfate
- Inosine
- Associated isoeugenol
- L-Tryptophan
- Niacin metabolite
- Muscle methylhistidine
- Methylmalonate
- Associated niacin
- Nicotinamide
- Nicotinic Acid
- Normetanephrine
- Oxindole-3-acetate
- P-Cresol sulfate
- Pantothenate
- Paraxanthine
- Phenylacetamide
- Phenylalanine
- Plasma proline
- Pyrroline-hydroxycarboxylate
- Microbiota aromatic metabolites marker
- Nutritional profile marker
- Purines, xanthines and microbial balance marker
- Plant signals and microbiota marker
- Tryptophan, indoles and microbiota marker
- B vitamins, cofactors and microbiota marker
- Serine
- Spermidine
- Spermine
- Taurine
- Threonine
- Tryptophan
- Associated urolithin C
Protective lipids
Millions of people take omega-3s without ever checking whether those fats are actually reaching their bodies. This shows the protective fats actually present in your body, where they fall relative to the range associated with better long-term heart and brain health, and whether your current dose is doing the job. Few results settle so quickly a question people have been asking themselves for years.
The 31 biomarkers in this Bio-Signature
- 15-Hete
- 15-oxo-ETE
- 5-HEPE
- Acetyl-L-Carnitine
- Acetylcarnitine
- Adrenic acid
- Alpha-linolenic acid
- Glycochenodeoxycholic acid
- Lysophosphatidic acid
- Retinoic acid
- Biliverdin
- Butyrylcarnitine
- C16-Ceramide
- Dihydroxyoctadecenoate (9,10-DiHOME)
- Docosapentaenoic Acid
- Linolenic Acid
- Linoleoylcarnitine
- LysoPC(14:0)
- Lysophosphatidylcholine with C17 chain
- Lysophosphatidylcholine with C20 chain
- Lysophosphatidylethanolamine (LPE 18:2)
- N-Linoleoylethanolamide
- PC(38:6)
- PE(38:6)
- Phosphatidylcholine (PC 36:2)
- Phytosphingosine
- Retinol
- Sphinganine
- Sphinganine 1-phosphate
- Sphingosine
- Sphingosine 1-phosphate
Environmental exposures
Spot the possible exposures and contaminants worth looking at first, then choose the habits or exposure categories to revisit.
4 Bio-Signatures
- Personal care and cosmetics
- Plastics and packaging
- Food contaminants
- Everyday pollutants
Personal care and cosmetics
The exposures that come with everyday life: cosmetics, sunscreen, and shampoos. This reads what actually entered your body through the personal care products around you, instead of asking you to guess from labels. Most of these exposures clear fairly quickly once the source is identified.
The 11 biomarkers in this Bio-Signature
- pH adjuster and emulsifier (triethanolamine)
- Cinnamyl alcohol, a fragrance and aroma compound
- DEET-related compound
- DHHB / Uvinul A Plus (UVA filter)
- Ectoine (a cosmetic active)
- Icaridin (an insect repellent)
- Methylparaben, a cosmetic preservative
- N-Lauroylsarcosine (a personal care surfactant)
- Octinoxate (UV filter)
- Personal care surfactant (lauramide type)
- Triisopropanolamine, a multi-purpose amine
Plastics and packaging
Food packaging, containers, and receipts. This reads what the plastics in your daily life actually left in your body, something no label can tell you. It is one of the easiest exposures to reduce once you know where it comes from.
The 6 biomarkers in this Bio-Signature
- ITX (packaging ink photoinitiator)
- Octadecylamine (stearylamine), a fatty amine
- Packaging ink photoinitiator (4-MBP family)
- Phthalate (MiBP-type monoester)
- Food film plasticizer (DEHA)
- Tinuvin 770 (plastics stabilizer)
Food contaminants
Everything your diet brings into your body that does not appear on the label, and not just residues. This reads what is actually present in your body that is toxic or simply not recommended: pesticides, metals, mycotoxins, additives, and markers of ultra-processing, rather than what is statistically likely for your region or inferred from your grocery basket. Most of these exposures clear fairly quickly once the source is identified, making this one of the most satisfying results to act on.
The 38 biomarkers in this Bio-Signature
- 4-Hydroxybenzaldehyde
- Alpha-linolenic acid (omega-3)
- Eicosapentaenoic acid (EPA), a marine omega-3
- Gluconic acid
- Myrsinoic acid B (a plant compound)
- Oleic acid (a dietary fatty acid)
- Ricinoleic acid, a castor oil fatty acid
- Plant-derived sesquiterpenic acid
- Vanillic acid
- Alliin (a garlic marker)
- Fermented food compound
- Coniferaldehyde (a spice and wood compound)
- Diphenylamine, an antioxidant and preservative
- ent-Kaurene (a plant diterpene)
- Licoflavone-type flavonoid (a plant compound)
- Plant glucoside (roseoside type)
- Maltol (processed form)
- Mannitol (multi-source polyol)
- Melezitose (a natural honey sugar)
- Herbicide metabolite (pinoxaden type)
- Monoolein, a food emulsifier
- Oleoylethanolamide (a natural lipid)
- Perseitol, an avocado polyol
- Phenylacetaldehyde (a floral and honey aroma)
- Piperanine (a black pepper alkaloid)
- Amitraz transformation product
- Fructosylated pyroglutamate (a cooking compound)
- Yam sapogenin (a plant steroid)
- Solanidine (a potato compound)
- Solasodine (a nightshade compound)
- Simple sugar (hexose family)
- Simple sugar (hexose)
- Guaiacol sulfate
- Tetrose (a simple sugar of the erythrose type)
- Tricaprin (a medium-chain triglyceride)
- Tricaprylin (a medium-chain triglyceride)
- TriHOME (an oxygenated fatty acid)
- Trimethylpyrazine (a cooking aroma)
Everyday pollutants
Forever chemicals, solvents, and industrial residues accumulate silently for years, with no symptoms to reveal them. This shows what is actually present in your body rather than what is likely where you live. It is the result people most often say they had no other way to obtain.
The 16 biomarkers in this Bio-Signature
- 8-Hydroxyquinoline
- Quinaldic acid
- Industrial process amine
- Benzo[f]quinoline (a combustion compound)
- Benzothiazole
- Aliphatic bisamide (HMBA type)
- Rosin (pine resin)
- Combustion and industrial compound
- Benzothiazole derivative (rubber, tires)
- Dye and ink intermediate
- Resin and varnish intermediate
- Phenazine, a nitrogen compound of multiple origins
- UV ink photoinitiator (EDAB)
- UV ink photoinitiator (Irgacure 907 type)
- Quinoline (a combustion and industrial compound)
- Salicylonitrile (2-hydroxybenzonitrile)
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TwinMe is a non-medical wellness experience. It is not a medical test or a laboratory analysis, and TwinMe does not provide concentrations, units, reference ranges, diagnosis, screening, treatment or disease monitoring.
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